Nyengo yabwino yam'mlengalenga ndi chifukwa chothandizira luso lanu lophika pamtengo. Mu maphikidwe, tiyang'ana pa mackerel, yomwe imakhala yokoma kwambiri pambuyo pakuphika makala.
Mackerel yotentha pamoto
Zosakaniza:
- mackerel - 2 nyama;
- Pasta kuchokera ku tsabola otentha - 3 tbsp. makuni;
- shallot - 75 g;
- mano a adyo - zidutswa ziwiri;
- phesi la lemongrass - chidutswa 1;
- wokondedwa - 10ml;
- mafuta a maolivi - 15 ml.
Kukonzekera
Ngati mitembo ya nsomba isanayeretsedwe ndi giblets, ndiye chitani izi, ndiyeno tsitsani mimba. Gwiritsani ntchito mankhwalawa pamtunda wonse wa mackerel popanda kudula mthupi. Mu blender mbale, chili tsabola, shallots anyezi, zimayambira wa lemongrass ndi chikwapu iwo ndi shuga ndi masamba mafuta. Mphunoyi umagwiritsidwa ntchito mkati mwa makina opangidwa kumbuyo, kenako amawaza pamwamba pa nsomba ndi dontho lina la mafuta ndikukulunga ndi zojambulazo. Ikani mackerel pamwamba pa malasha ndi kuphika kwa mphindi 16-20, osayiwala kuti nsomba izi zifike kumbali inayo pakati pa kuphika.
Kodi kuphika mackerel pamtengo pa kabati?
Zosakaniza:
- peel ya mandimu imodzi;
- madzi a mandimu - 22 ml;
- mafuta a maolivi - 55 ml;
- Maolivi - 35 g;
- Oregano owuma - nthambi 4-5;
- mackerel - 1.7 kg;
- 6 zidutswa za mandimu.
Kukonzekera
Pambuyo pa rasdevat nsomba nyama, nadzatsuka m'mimba mwambo ndi nyengo ndi nyanja yamchere. Ikani mu magawo ena a mandimu ndi thyme, komanso mudule maolivi. Gwirani ulusi wa mackerel, mutagona pamwamba pa mandimu yotsalayo ndi nthambi ya thyme. Fukani nsomba ndi mafuta ndikukulunga ndi zojambulazo. Ikani makatele opaka zinthuzo pamoto kwa mphindi 8-10 mbali iliyonse.
Mackerel mu Asia asiya moto
Zosakaniza:
- mchere wa mackerel - 320 g;
- msuzi wa soya - 15 ml;
- 1 madzi a mandimu;
- ginger;
- adyo chives;
- wokondedwa - 25 ml.
Kukonzekera
Marinade kwa mackerel pamtengo amawongolera pamalo oyamba, ayenera kusakaniza ndi soya msuzi ndi madzi a mandimu, uchi, mandimu ndi adyo. Mukusakaniza kumeneku, kumiza nsombazo ndikuchoka kwa theka la ora. Sungani makala ndipo muwalole kuti awotche. Ikani firiji yafosholo pamwamba pa zipika. Kodi mackerel mwachangu pamtengo amadalira bwanji makulidwe ake, koma, monga lamulo, maminiti asanu kuchokera mbali iliyonse ndi okwanira. Mukamawotchera, mafuta a mackerel ndi otsala a marinade, ndipo nsomba ikadafika, perekani ndi anyezi odulidwa ndi tsabola yotentha, kenako mutenge mpunga wophika.