Kolifulawa ndi mankhwala opangidwa ndi vitamini C. Komanso, ali ndi chuma, iron, calcium, fluorine, potassium, magnesium, sodium. Komanso mankhwalawa amachititsa kuti chimbudzi chikhale bwino, mtima umagwira ntchito, wotsutsa-kutupa katundu. Lero ife tikuuzani zomwe mungaphike ku kolifulawa, kuti ndi zokoma, zothandiza, mwamsanga komanso zotsika mtengo.
Kodi ndi bwino bwanji kukonzekera kolifulawa?
Kolifulawa iyo inakhala yokoma, ndipo mu mawonekedwe omalizidwa ankawoneka okondweretsa, inu muyenera kudziwa zina zovuta.
Ngati mukufuna kukonza kolifulawa yophika, iyenera kutsanuliridwa m'madzi otentha ndi kuphika kwa mphindi 15 mutentha. Ngati m'tsogolomu mumafuna kuti inflorescences ikhale mwachangu, ndiye kuti izikhala zokwanira ndipo ndikuphika mphindi 5-7. Ndipo kolifulawa sikumakhala ndi imvi, pamene mukuphika, mukhoza kuwonjezera mkaka pang'ono kapena madzi a mandimu. Ndiponso, kuti mupewe mdima wa kabichi, yophika bwino mu supu ya enamel, yophimba ndi chivindikiro. Sitiyenera kukhala madzi ochuluka, kokwanira kuti kabichi ikhale yophimba. Ndipo ngati mukugwiritsa ntchito kolifulawa yakuda kuphika, ndiye kuti iyenera kuphikidwa kwa mphindi 15-17.
Cutlets ku kolifulawa
Zosakaniza:
- Kolifulawa - 1.2 makilogalamu;
- ufa - 100-150 g;
- mikate;
- mazira yaiwisi - ma PC 2;
- mchere;
- tsabola;
- masamba mafuta.
Kukonzekera
Kabichi zisanayambe zanga, zouma ndikugawidwa mu inflorescences. Madzi otentha podsalivaem kulawa ndi kuchepetsa mu kabichi. Wiritsani kwa mphindi zitatu, ndikutsanulira madzi. Tsopano inflorescence imaphwanyidwa ndikuyikidwa mu mbale yayikulu, timayendetsa mazira, kuwonjezera tsabola, ufa ndi kusakaniza zonse bwino. Timapereka misala kuti tiyime kwa mphindi 15. Kuchokera kumtengowo, timapanga lozenges, zomwe zimagwedezeka mu breadcrumbs. Awathamangitse kwa mphindi 3-4 kumbali iliyonse.
Kodi kuphika kolifulawa mu breadcrumbs?
Zosakaniza:
- kabichi mtundu - 1 makilogalamu;
- zikondwerero za mkate;
- mazira - zidutswa ziwiri;
- ufa.
Kukonzekera
The anatsuka kolifulawa anagawidwa inflorescences. Dzazeni ndi madzi, mchere ndi kuphika mukatha kutentha kwa mphindi 5. Kenaka madziwo asambe, athetseni kabichi mu ufa, ayikeni mu dzira lopachikidwa, kenaka mulowe mu mkate. Timafalitsa inflorescences pa poto yophika ndi mafuta ndi mwachangu mpaka wofiira.
Kolifulawa Casserole
Zosakaniza:
- kolifulawa - 1 makilogalamu;
- tchizi cholimba - 130 g;
- mkaka - 310 ml;
- ufa wa tirigu - 25 g;
- batala - 30 g;
- tsabola;
- mchere.
Kukonzekera
Mafinya a kolifulawa amaikidwa mu madzi otentha amchere ndi owiritsa kwa mphindi 7. Kenaka timatunga madzi ndikuika kabichi mu nkhungu. Pakuti msuzi, sungunulani batala, kutsanulira ufa ndikusakaniza matabwa spatula bwino. Pang'onopang'ono kutsanulira mu mkaka, oyambitsa zonse. Msuzi watenthedwa, koma osati wophika. Kenaka muzimitsa moto, onjezerani pang'ono kuposa hafu ya grated tchizi, mchere, tsabola ndi kusakaniza bwino mpaka yosalala. The chifukwa msuzi kutsanulira kabichi, anaika mu kuphika mbale. Fukani tchizi otsala pamwamba ndikuphika kwa mphindi 25. Kutentha mu uvuni kumafika madigiri 180.
Kuwopsya kuchokera ku kolifulawa
Zosakaniza:
- kabichi mtundu - 1 makilogalamu;
- anyezi - 130 g;
- sungani - 1 tbsp. supuni;
- mafuta a masamba - 10 ml;
- msuzi ginger grated - supuni 1;
- nkhuku yophika - 1.5 makapu;
- tomato ali ndi madzi ake - 450 g;
- madzi 120 ml;
- tsamba lachilombo - 1 pc.;
- cilantro yophwanyika - magalasi 0,5;
- timbewu timbewu timadula - 1 tbsp. supuni;
- mchere, tsabola.
Kukonzekera
Mu poto yowonongeka ndi tinthu lakuda pansi, tsanulirani mu mafuta a masamba, onjezerani ufa wophika ndi kuphika kwa mphindi imodzi mpaka phokoso losangalatsa. Onjezerani anyezi wodulidwawo ndipo mwachangu kwa mphindi 7-8. Pambuyo pake, ikani nkhuku zophika mu poto yophika ndi kusakaniza. Onjezerani tomato ndi madzi omwe iwo anali. Kufalitsa inflorescence wa kolifulawa, mchere, tsabola, kuwonjezera tsamba la salary ndi kutsanulira m'madzi. Timabweretsa misala, ndiye kuchepetsa moto ndikuphimba poto ndi chivindikiro. Kuphika kwa mphindi 20 mpaka kabichi ndi yofewa. Kenaka chotsani potoyi pamoto, onjezerani zitsamba ndi kusakaniza.