Kaya n'zotheka kudya pambuyo pa 6, ndipo ngati n'kosatheka, bwanji, vutoli nthawi zambiri silingangowonongeka, komanso anthu omwe amangoyang'ana thanzi lawo. Ndipo, monga lingaliro lirilonse, mawu akuti chakudya chamadzulo sichithandiza, ali, monga omvera amphamvu, ndi omwe sagwirizana kwambiri ndi izi. Tiyeni tione chifukwa chake zimakhala zowawa kudya pambuyo pa 6.
Musadye pambuyo pa 6, kodi ntchitoyi ndi iti?
Malinga ndi otsatila a chiphunzitso cha biorhythms, madzulo, dzuwa limalowa, kotero kuti chakudya chimene timatenga pambuyo pa kutuluka kwa dzuwa sikunakumbidwe mwaluso, chimakhala ngati slags chomwe chimatseka thupi. Ndipo mphamvu zonse zovomerezedwa sizinagwiritsidwe ntchito ndi ife, kudutsa mwachindunji ku malo ogulitsa mafuta, ndipo zimakhazikitsa pamenepo ndi mafuta odana. Ichi ndi chiphunzitso chosamvetsetseka, komabe, zifukwa zomveka zopezera kulamulira sizitsatila zisanu ndi chimodzi, komatu pali:
- Usiku mimba yonse ikhoza kuyimitsa phokoso, ndipo imasokoneza kupuma kwabwino, komwe kumakhudza ubwino wa mpumulo wa usiku osati wabwino;
- pa nthawi ya tulo, m'mimba ndi m'mimba zimagwira ntchito molimbika kwambiri kuposa masana, komanso chakudya chomwe chimadyedwa usiku, chidzakhalabe kwa nthawi yayitali, ndipo izi zimachititsa kuti matumbo awonongeke, ndipo zotsatira zake zimakhala zovuta ndi ziwalo za m'mimba;
- kachiwiri, ngati chakudya chachedwa kwa nthawi yayitali m'mimba, mucosa yake imakhala yotalika kwambiri kwa hydrochloric acid, yomwe imayambitsa chiopsezo cha zilonda zam'mimba ndi zilonda zam'mimba.
Komabe, sizobisika kuti ambiri a ife m'mawa, ngati tadya chakudya cham'mawa, tizichita izi mophiphiritsira, pamasana, zomwe nthawi zambiri zimachitika kuntchito (ngati zili choncho), musadye kwambiri. Koma madzulo ... Apa ndi chakudya chamadzulo (sitinadye tsiku lonse), ndi pechenyushki, mtedza, kirieshki kutsogolo kwa TV. Kotero izo zikutanthauza kuti madzulo ife sitimayika izo tsiku ndi tsiku, koma masiku atatu a ma kalori.
Pachifukwa ichi, chophikiracho ndi chimodzi chokha - kuyika zakudya zanu. Muyenera kukhala ndi chakudya chambiri, ndi zakudya zitatu zokhala pakati pawo. Kudya, ndi bwino kukonzekera nthawi ya 6 koloko masana, ngati mugona pa 21: 00-22: 00. Ngati sichoncho, kumbukirani kuti chakudya chomaliza chiyenera kukhala maola 4 asanagone.
Koma kwa iwo omwe adatsimikiza mtima kutsatira ndondomekoyi, osati chidutswa si munda 6 -zochepa malingaliro a momwe mungachitire:
- Ngati mukufuna kudya, imwani. Choyamba, madzi adzadzaza m'mimba, ndipo kachiwiri, malo omwe ali ndi ludzu ndi njala mu ubongo wathu ali pafupi, ndipo nthawi zambiri timasokoneza zizindikiro zawo.
- Chitani chinthu chochititsa chidwi, penyani kanema, muwerenge bukhu, pitani paulendo.
- Mukatha kudya, nthawi yomweyo muzitsuka mano, izi zidzakuthandizani kusintha maganizo anu kuti mukonzekere bedi.
- Ugone pansi kuti ugone msanga.