Kodi ndi vitamini ati omwe ali mu anyezi?

Ochita kafukufuku amakhulupirira kuti anthu akale ankalima anyezi zaka zoposa 4,000 zapitazo. Sakudziwa kuti vitamini ali ndi anyezi, koma mwazochita adawona mankhwala a masamba awa. Kuonjezera apo, anyezi akhala akudziwika chifukwa chodziwika bwino kuti apange kukoma kwa mbale iliyonse.

Matenda a antibacterial ndi odana ndi kutupa anyezi adawadabwitsa makolo athu kotero kuti anatsimikizira kuti masambawa amatha kulimbana ndi mzimu woipa ndi kutsogolera zowawa. Ankhondo ena adamubisala patsogolo pake pansi pa malaya ake, akuyembekeza kuti adzateteza ku mavuto.

Mavitamini ndi mavitamini omwe ali mu anyezi adathandiza agogo athu kuti azikhala ndi thanzi labwino kwa nthawi yaitali, kuchotsa matenda, kuthamanga, kusunga mano ndi khungu komanso kuchepetsa kutupa. Anyezi ankakonda kwambiri anthu a m'midzimo kuti ankadya izo yaiwisi ndi chidutswa cha mkate ndi mafuta, salting pang'ono, ndi kutsuka ndi kvass.

Timadziwa kuti zodabwitsa mphamvu zodabwitsa masamba ndi lalikulu kwambiri chifukwa cha zili mavitamini mu anyezi, phytoncides, zofunika mafuta ndi mchere, organic zidulo. Zambiri zokhudzana ndi izi zimadziwa mankhwala amtundu wa anthu, omwe amawona kuti utawu ndi mankhwala ofunikira.

Kodi mavitamini ali mu anyezi?

1. Vitamini C. Ndizodabwitsa, koma 200 g anyezi akhoza kutipatsa tsiku ndi tsiku mlingo wa ascorbic asidi. Inde, simukusowa kudya anyezi ndi mkate, koma muyenera kuwonjezera pa saladi. Ngakhalenso pambuyo pa chithandizo cha kutentha, masamba amatha kusunga gawo limodzi mwa magawo atatu a mankhwalawa.
2. Mavitamini a vitamini A , kapena β-carotene. Pamene izi zikugwirizana ndi vitamini E zomwe ziri mu mafuta, zimakhala vitamini A. Zonsezi zimakhala zothandiza kuti thupi lathu likhale ndi thanzi labwino.
3. Ma vitamini B. Zili choncho chifukwa chogwiritsa ntchito anyezi, tikhoza kulimbikitsa thanzi labwino ndikukonzekera ntchito zapakati ndi zowopsya.
4. Vitamini PP . Ngakhale kuti mu anyezi ndi pang'ono, koma akhoza kuthandizanso kuchepetsa cholesterol ndikuthandiza kuchepetsa kuchepa kwa oxyidation.
5. Vitamin K. Musaiwale za anyezi ngati muli ndi misomali ndi tsitsi. Vitamini imeneyi imalimbikitsa calcium ndi kuyambitsidwa kwa collagen.

Mavitamini ambiri mu anyezi wobiriwira. Amataya anyezi pokhapokha mavitamini a gulu B.

Tsopano, podziwa kwenikweni vitamini zomwe zili ndi anyezi, mumakonda kwambiri anyezi ambiri. Ndipo, chifukwa chake, mungapeze phindu lapadera pogwiritsa ntchito masamba osangalatsa.