Njira yotaya thupi "Perekus"

Amayi ambiri, nthawi zina pamoyo wawo, amafuna kulemera. Nthawi zina amayi amadera nkhawa za kulemera kwawo ndi maonekedwe awo kuti ali okonzeka kwa milungu ingapo, kapena miyezi, kuti azikhala ndi zakudya zowononga, kuti awone nambala yomwe ikufunidwa pa mamba. Koma anthu ochepa okha amadziwa kuti njira yabwino kwambiri yochepetsera thupi ndizosewera.

Zimatsimikiziridwa kuti kumadya maola 3-3.5 aliwonse ndi othandiza kwambiri. Amalimbikitsanso kudya chimbudzi ndikuthandizira kuti thupi likhale lopambana kwambiri. Magawo othandiza odzola amathandiza thupi kuti libwererenso zakudya zopatsa thanzi, ndipo pakudya kofunikira anthu amadya nthawi zochepa.

Kwa omwe akufuna kutaya thupi mwamsanga komanso popanda kutayika, mankhwala omwe alipo tsopano amapereka mipira yapadera ya zakudya yotchedwa zokometsera. Zambiri za iwo zidzafotokozedwa pansipa.

Mapiritsi «Kutsekemera kwa usiku»

Masiku ano, ngati mupita ku pharmacy kapena sitolo yogulitsira zamakono, mudzawona chinthu chodabwitsa chomwe chimatchedwa "Night Snack". Ndi chiyani? Izi ndi zakudya zakudya zachilengedwe zomwe zimakhala zopanda phindu, zomwe ziribe vuto lililonse kwa thupi. Sizimayambitsa matendawa komanso zimapangitsa kuti zikhale zotentha mofulumira komanso zosavuta.

Chifukwa chakuti mankhwalawa ali ndi micronutrients angapo, mavitamini ndi mchere, amagwira ntchito zingapo kamodzi:

1. Kulemera kwa msinkhu popanda kukakamizika kukana chakudya chomwe mumakonda.
2. Kuletsa usiku usiku.
3. Thupi limakhala ndi lingaliro lachisomo kuchokera ku gawo laling'ono.
4. Amalimbikitsa ntchito yoyenera ya tsamba la m'mimba ndikuthandizira kukumba chakudya chomwe chimadya.

Kuphatikiza kwa mankhwala osokoneza "Night snack"

Mipira ya zakudya ya mankhwala imapangidwa ndi zinthu zachilengedwe zokha. Zilibe GMOs ndipo zimakhala zotetezeka kwa thupi.

Chogulitsacho chili ndi zigawo zikuluzikulu zotsatirazi:

• fennel;
• maapulo;
• sinamoni;
• ginger;
• konjak.

Popeza zakudyazi zimadya zakudya, zimakhala ndi mapuloteni oyenerera thupi, ndi mafuta ochepa komanso mafuta.

Komanso, ali ndi mavitamini ambiri ndi mavitamini a saturated, omwe, ndi chakudya chochepa, amathandizira kubwezeretsanso thupi ndi mavitamini oyenera.

Kodi mungatenge bwanji "Chakudya chakumwa"?

Ndi bwino kutenga zakudya zopanda zakudya monga zakudya zopanda zakudya. Inde, amatha kusinthanitsa chakudya chamwambo, koma ngati ndikutayika kwadzidzidzi musanachitike chochitika chofunika.

Sikoyenera kuti mutenge mipira yoposa nthawi imodzi. Choncho, fufuzani pang'onopang'ono komanso motalika kuti mupewe kupitirira muyeso. Ndipo onetsetsani kukumbukira chofunika chofunikira - kutenga masewerawa musanayambe kudya chakudya chachikulu. Chotukudya cha usiku chimagwiritsidwa ntchito bwino ngati usiku wozizira, ngakhale madzulo komanso m'mawa, izo zimathandizanso.

Kutentha kwa usiku usiku kwa kuwonongeka kwa thupi - ubwino ndi chiwonongeko

Monga mankhwala alionse, ndi njira yochepetsera thupi, chotupitsa usiku chimakhala ndi makhalidwe abwino komanso oipa. Ubwino:

1. Musakhale ndi zotsutsana, Angagwiritsidwe ntchito ngakhale panthawi ya mimba (mutatha kufunsa dokotala). Zotsatirapo siziwululidwe.
2. Chifukwa chakuti kukonzekera kumangotengedwa kuchokera kuzinthu zachilengedwe, sizimayambitsa vutoli.
3. Zosakaniza zimakhala ndi kukoma kokoma ndipo zimavomerezedwa mosavuta.
4. Pambuyo pa mapeto a kuvomereza, kulemera kwakukulu sikubwezeretsedwa, mankhwala samwedwa.
5. Ali ndi mtengo wa munthu wamba.
6. Amakhala ndi thanzi kwambiri osati mankhwala olemera kwambiri.

Makhalidwe oipa, malinga ndi ogula, mankhwalawa sapezeka.