Zowoneka zovuta kwambiri, kutchulidwa koyamba kwa sauerkraut kunapezeka m'mabuku achi China kuyambira pachiyambi cha Khoma Lalikulu la China. Tiyeni tione kuti mankhwalawa ndi "athu", koma ngakhale atakhala anzeru pankhani ya zamankhwala, anthu a ku China akhala akuyamikira kwambiri mankhwala othandizidwa ndi sauerkraut, kotero pali chinachake mkati mwake.
N'chifukwa chiyani sauerkraut ndi yothandiza?
Choyamba, sauerkraut ndi yopindulitsa pa thirakiti lonse la GI. Amadziwika kuti ali ndi ebidobacteria (monga akuti, ngati pali sauerkraut, mungathe kuchita popanda bio-kefir), yomwe imalowa m'matumbo, imachotsa tizilombo toyambitsa matenda, ndipo iwowo enieni amakhala nawo (izi ndizophatikizapo).
Choncho, nthawi zonse ntchito ya sauerkraut imatulutsa mimba, kupweteka, kudzimbidwa, komanso zizindikiro zina za ntchito yosasamalika ya dongosolo la zakudya.
Zomwe zimathandizanso pa sauerkraut ndi zotsatira zake pa chikhalidwe cha anthu omwe amatha kugwidwa ndi zilonda zam'mimba, chilonda, chiwombankhanga, komanso omwe adapezeka pachiyambi cha matendawa. Katsamba kabwino kamakhala ndi phindu pa zamoyo zawo, kwathunthu kusintha m'mimba thirakiti chifukwa cha zomwe zili:
- mavitamini a gulu B;
- mavitamini U ndi K;
- beta-carotene.
Saladi kuchokera ku sauerkraut yopangidwa ndi mafuta ndi othandiza kwambiri ndipo imalimbikitsidwa kwa anthu omwe ali ndi matenda a shuga - mankhwalawa amawunikira kwambiri shuga m'magazi.
Sauerkraut wolemera
Kulemera kwa kulemera kwa sauerkraut kumakhala kofala kwambiri, chifukwa ngakhale zomwe tatchulazo kabichi saladi ndi mafuta a masamba zimangokokera 50 kcal (ndipo mwangwiro, kabichi ndi zakudya zambiri - kokha 19 kcal).
Komabe, munthu sayenera kugwiritsa ntchito mono-diets pogwiritsa ntchito sauerkraut. Choyamba, ndi mankhwala amchere omwe amafunika kuti asungidwe, mwinamwake swellings sitingapewe. Chachiwiri, mono-zakudya zotere sizingaganizidwe bwino, koma ndizisonyezo zolimba zowonongeka ndi metabolism .
Sungunulani zosavuta mosavuta - kuwonjezera sauerkraut ngati mbale kumbali iliyonse.