M'madyere ambiri adaletsedwa kudya mphesa , chifukwa amakhulupirira kuti zimakhudza thupi ndipo zimachepetsa kulemera. Koma posachedwa, asayansi a ku America atsimikizira kuti izi ndizolakwika komanso mphesa zimathandiza kwambiri pakudya. Mabulosiwa ndibwino kwambiri kupewa matenda a mtima ndi amtima, amachepetsa kulemera kwa chiwindi ndi mafuta. N'chifukwa chiyani amaganiza kuti mphesa sizingadye ndi zakudya? Kuchokera ku zipatso sizimakhala zonenepa, ndizolakwika zonse zomwe zimawonjezera njala, zomwe zikutanthauza kuti mudzadya chinachake, ndipo, chifukwa chake, zidzakula. Yankho la funsoli ndi lophweka - kuchepetsa kuchuluka kwa mphesa kudya, ndipo zonse zidzakhala bwino.
Mphesa pa nthawi ya zakudya zimapangitsa kuti:
- Kupititsa patsogolo kayendedwe ka kagayidwe ka thupi m'thupi;
- lamulo la mafuta;
- kubwezeretsedwa kwa thupi;
- kuyeretsedwa kwa impso;
- ubongo umagwira ntchito;
- kuchepetsa mwayi wokhala khansara yamapapo.
Mitundu ya zakudya za mphesa
Musanasankhe zakudya za mphesa, m'pofunika kukumbukira kuti kalori yokhudzana ndi zipatsozi ndi 65 kcal pa 100 g. Mkhalidwe waukulu wogwiritsa ntchito zipatsozi sikuti uwaphatikize ndi zakudya zina, koma kudya pachawo. Mungathe kusankha nokha zakudya zoyenera kwambiri:
- Muyenera kudya mphesa zokha, zakudya zamtundu uwu zimapangidwa kwa masiku atatu (mukhoza kulemera kwa 2 kg) kapena masiku asanu ndi awiri (mukhoza kuchotsa makilogalamu 3).
- Mukhoza kuwonjezera mphesa ku chakudya chozolowezi. Ndibwino kuti mumvetsetse kuti mukuyenera kudya zakudya zathanzi komanso zochepa.
- Pangani tsiku limodzi losala, nthawi yomwe mudzadya mphesa ndikumwa madzi.
Idyani zipatso pamodzi ndi peel ndi mafupa, ingoyesezani bwino bwino. Kumbukirani kuti mphesa siziloledwa kudya anthu omwe ali ndi shuga kapena chilonda. Chomaliza n'chakuti mphesa zikhoza kudyedwa ndi zakudya, koma pokhapokha pokhapokha simungathe kulemera, komabe muzibweretsanso thupi lanu.