Christian Bale - wotchuka wotchuka, amene ali maudindo osiyanasiyana. Samawopa chilichonse choyambitsa matenda, choncho ali wokonzeka kusintha maonekedwe komanso ngakhale kuyesa ndi thanzi. Mutatha kuyang'ana mafilimu onse ndi kutenga nawo mbali kwa Mkhristu, mukhoza kuwona momwe angasinthire mawonekedwe ake. Mwachitsanzo, kuti azisewera mumnyamata wa "American Psycho" amene ali ndi moyo wathanzi, nthawi zonse amalowa masewera ndi kudya bwino ndipo kulemera kwake kunali makilogalamu 81. Chifukwa cha filimuyi "The Machinist" wochita maseĊµera amafunika kulemera kwambiri ndipo chifukwa chake, kulemera kwa Christian Bale pamtunda wa 183 cm kunali 55 kg okha. Wopikisanayo atapatsidwa udindo wa Batman, zomwe adafunikiranso kulemera kwa makilogalamu 90. Kusintha koteroku kumadabwitsa anthu ochuluka omwe ali ndi chidwi ndi njira zochepera zolemera.
Matenda a Christian Bale
Tiyeni tiyambe ndi kuwonongeka kwakukulu kwa gawoli mu filimuyo "The Machinist", yomwe, malingana ndi akatswiri a zakufa, ndi owopsa kwa thanzi. Beyle ali ndi zakudya zokhazokha za Beyle zokwana 300 kcal, zomwe zimakhala zochepa kawiri kuposa zomwe zimafunikira munthu wathanzi. Mkhristu kwa miyezi itatu adawona chakudya chokhwima kwambiri, ndipo munganene kuti pafupi ndi njala. Zakudya zake za tsiku ndi tsiku zinali monga:
- kadzutsa: kapu ya khofi popanda zowonjezera, ndiko, kirimu kapena shuga, ndi apulo wa kukula kochepa;
- Chakudya chamasana: 200 g ya tuna ku madzi ake opanda mafuta ndi kapu popanda zina;
- chakudya chamadzulo chili chofanana ndi kadzutsa.
Pofuna kukhala ndi thanzi labwino, ojambulawo adatenga vitamini complexes ndikumwa madzi ambiri. Kuwona chakudya choterocho, Christian Bale adataya kulemera osati kokha chifukwa cha mafuta, komanso minofu. Pofuna kuti asamangoganizira za njala, adadzidodometsa njira zonse, mwachitsanzo, powerenga mabuku. Ndalama amayesa kugwiritsa ntchito nthawi yake yonse panyumba, kukana kupita kumaphwando ndi mabungwe ena, kuti asadziyese yekha ndi zakudya. Anavomereza kuti chilango ndi kudzimana ndizokha zomwe zinapangitsa kukwaniritsa cholinga chimenechi. Kuwonjezera pa kudya, wochita masewerowa amakula kwambiri mu masewera, ndikukonda kwambiri katundu wambiri, omwe amathamanga. Chotsatira chake, adayandikira ntchitoyi, koma pa nthawi yomweyi adadwala kwambiri. Kwa atsikana, zakudya zoterozo ndizoopsa, chifukwa zingayambitse kufooka, kutaya ndi mavuto pa nthawi ya kusamba. Ngakhale zakudya zovuta kwambiri zimenezi zimakhudza ntchito ya m'mimba komanso dongosolo la manjenje limavutika, choncho munthu amakwiya.
Pambuyo pa Christian Bale wathanzi adabwerera ku zakudya zowonongeka, thupi lake, pofuna kupanga makilogalamu ndi zakudya zina zonse, zinayamba kusunga mafuta paulendo wawiri. Zonsezi zikuyembekeza ndi anthu ena omwe angasankhe kukonda kulemera kwa njala.
Tsopano zatsala kuti mudziwe momwe Mkristu Bale wathanzi adadzichepetsera kuti akhale wodabwitsa mu kanema "Batman". Wochita masewerowa amayenera kusintha pa pulojekiti yomwe cholinga chake chinali kulemera ndi kumanga thupi. Mtengo wake wa tsiku ndi tsiku unali kale kuposa wamba, womwe ndi 4000 kcal. Chakudya chake cha tsiku ndi tsiku chimadalira kuti thupi limalandira 350 magalamu a mapuloteni, 500 magalamu a chakudya ndi 70-90 magalamu a mafuta. Ndizoyenera kudziwa kuti Bale ndi wobiriwira, choncho sadya nyama ndi nkhuku. Pofuna kupeza mapuloteni oyenerera, adalinso ndi zakudya za nsomba, mazira ndi mkaka, komanso mapuloteni . Mkristu amasintha ku chakudya chochepa, kudya zakudya maola awiri kapena awiri. Pankhani yophunzitsidwa, kugogomezedwa ndi ntchito yogwira mphamvu ndi kulemetsa kwakukulu. Zotsatira zake, kwa miyezi isanu kulemera kwa Mkhristu kunapitirira kawiri ndipo kunali makilogalamu 100.