Thupi limapanga thupi la munthu ntchito yofunika kwambiri, kuonetsetsa kuti thupi limatulutsa zakudya komanso mavitamini ndi mchere. Pamene kutupa kwa matumbo ndikofunika kwambiri kuti tipeze zakudya, chifukwa kubwezeretsa m'mimba, kuchepetsa kupweteka ndi kupweteka, m'pofunika kuchepetsa katundu pa chiwalo ichi, kuwonetsa ntchito yake ndi kuthetsa zotsatirapo za mucosa za zinthu zokhumudwitsa.
Kodi zakudya ziyenera kukhala zotani chifukwa cha kutupa kwa m'matumbo?
Malamulo otsatirawa adayikidwa pa chakudya cha wodwalayo:
- kuchepetsa mafuta okhutira mu zakudya. M'malo mwa nyama, nsomba, komanso mafuta, muzigwiritsa ntchito mitundu yochepa ya mafuta - nyama, ng'ombe, hake, nsomba pinki , kalulu, etc. Nthawi yomweyo, chakudya chiyenera kukhala bwino. Msuzi amakwapulidwa ndi blender, ndipo kuchokera ku nyama kuphika cutlets - yophika kapena steamed, mukhoza kuphika;
- Zakudya zomwe zimalimbikitsa zowola ndi kuwonjezeka kwa gasi - kabichi, radish, radish, mapeyala, nyemba, anyezi, adyo, horseradish, tsabola, ndi zina;
- zakudya ndi kutupa kwa thupi ngati khonde lalikulu, zimapatsa kukana kwathunthu ma muffins, maswiti, katundu wophika. M'malomwake iwo akulimbikitsidwa kuti azigwiritsa ntchito uchi, pastilles, ma cookies osasamala;
- Zakudya za mkaka zimachotsedwa, koma mkaka wakuda ukhoza kugwiritsidwa ntchito, ngakhale kuti si nthawi yayitali. Ndipo kanyumba tchizi tchizi ndi zothandiza nthawi zonse.
Kudya ndi matumbo a m'mimba ndi kudzimbidwa kumamangidwa motero kuti msuzi wa masamba, stale kapena mkate wa dzulo wothira mafuta, zipatso, zouma, msuzi wamphika, masamba a masamba ndi zipatso analipo pa menyu. Mulimonsemo, zakudya ndi chithandizo cha kutupa kwa matumbo zimayendera limodzi. Izi ziyenera kuwonedwa kufikira kuchira kwathunthu kapena kukhululukidwa. Ndibwino kuti kuphika phala pokha pamadzi kapena ndi kowonjezerako mkaka, koma ponena za kudya zakudya zopanda mankhwala, masoseji, pickles, sauces ndi masamba obiriwira, ndipo zipatso sizichokeramo.