Chakudya chodyerali chiwerengedwa pazochitikazo ngati sikutheka kuti muchepetse thupi. Zotsatira za zakudya zoterozo n'zovuta kusunga. Kubwereranso ku zakudya zomwe nthawi zambiri sizingatheke, mwinamwake kulemera kudzabwerera. Ngati mudabweranso kale, idyani njirayi, kenaka, khalani bwino. Njira yokhayo yotulukira ndiyo kusinthitsa kumanja, zakudya zabwino. Ganizirani mfundo zomwe zili zofunika pa chakudya cholimba kwambiri.
Zakudya zazikulu
Tsiku lotsitsimula lomwe mumagwiritsa ntchito musanayambe kulemera thupi lanu. Gawoli lidzangotulutsa madzi okwanira kuchokera mu thupi ndikupatsanso chidutswa cha m'mimba:
- 8:00. Galasi la madzi ofunda ndi chidutswa cha mandimu;
- 10:00. Chikho cha madzi;
- 13:00. Galasi la madzi ofunda ndi chidutswa cha mandimu, chikho cha tiyi wobiriwira;
- 15:00. Galasi la madzi ofunda ndi chidutswa cha mandimu;
- 18:00. Galasi la madzi a chinanazi, chikho cha tiyi wobiriwira;
- 20:00. Galasi la madzi ofunda ndi chidutswa cha mandimu, galasi la madzi a karoti (amafinyidwa);
- 22:00. Chikho cha tiyi wamchere, bwino ndi chamomile.
Izi ndizo zakudya zowonjezereka komanso zowonjezereka zowonongeka, mwazinthu zambiri kukumbukira njala yachinyezi.
Zakudya zoopsa kwa sabata
Pakadutsa masiku asanu ndi awiri mutatha kumwa mankhwalawa, m'pofunikanso kutsatira zakudya zonsezi.
- Chakudya cham'mawa : tiyi ndi uchi, chidutswa cha mkate wa bran, kapena saladi ya zipatso, kapena oatmeal ndi apulo, kapena nsomba yophika ndi mkate.
- Chakudya chamadzulo chachiwiri : saladi ya masamba ndi tchizi ndi chidutswa cha mkate wakuda, kapena sangweji ndi dzira ndi nkhaka, kapena masamba ophika, kapena saladi ya masamba.
- Chakudya : Chakudya chochepa cha nkhuku yophika, kapena ng'ombe, kapena nsomba.
- Chakudya Chamadzulo : galasi la 1% kefir, kapena galasi ya yogurt yochepa, kapena galasi la compote, kapena apulo yophika.
Dzipangitsani zakudya zanu ndikuyesera kuzigawa. Musaiwale momwe mungatetezere kulemera popanda zakudya zovuta - chifukwa chokhalira kudya chakudya cham'mawa, kusiya maswiti, mikate yoyera, mipukutu, musamawononge mafuta ndi kumaliza kudya maola atatu musanagone.