Zakudya za Tatiana Malakhova

Kudya Tatiana Malakhova, kapena kumatchedwa, kudya kwa "Ubwenzi", kunayambitsidwa ndi iye mwini. Mkazi uyu wolimba mtima atasankha nthawi imodzi kuti amalize ndi kulemera kwakukulu, komwe adayambitsa zakudya zabwino kwambiri, pomwe pang'onopang'ono amasiya kudya zakudya zovulaza ndipo pang'onopang'ono chakudya chimakhala cholondola momwe zingathere.

Kudyetsa Malakhovoy kulemera kwake: mankhwala ochotsedwera

Choyamba, zakudya za Tatiana Malakhova zowonongeka zimachokera ku chiletso chokhwima cha zinthu zambiri. Izi zikuphatikizapo:

• mankhwala a processing kwambiri chakudya;
• mayonesi, tomato sauces ndi condiments;
• mankhwala alionse oyeretsedwa;
• mowa;
• mitundu yonse ya maswiti;
• mbatata ndi chimanga;
• mpunga ndi mkate.

Ngakhale zili zoletsedwa, malamulo onsewa ndi olondola, chifukwa palibe chimodzi mwa zinthuzi chomwe sichitha kusintha kapena chothandiza.

Kuika patsogolo kumayenera kugwiritsidwa ntchito pa ndiwo zamasamba, zipatso, zakudya zamkaka ndi nsomba. Za zokoma zimaloledwa chokoleti chowawa ndi cocoa pafupifupi 70%.

Zakudya Zakudya Malakhova: mndandanda

Kuphatikizana ndi zambiri zomwe Tatyana Malakhova adzipatsa pa zakudya za Druzhba, wolembayo akufotokoza mndandanda womwe wapangidwa mogwirizana ndi zofunikira zonse:

1. Chakudya cham'mawa : gawo la oatmeal.
2. Chakudya cham'mawa chachiwiri : chodyera "Sibarit".
3. Chakudya : Msuzi wa masamba, kagawo kakang'ono ka nsomba zofiira ndi zokongoletsa zamasamba zatsopano kapena zowonjezera (ntchito imayenera kugwirizana mosavuta pa mbale ya saladi).
4. Chakudya chamadzulo : saladi ya masamba ndi chidutswa cha tchizi, komanso mazira owopsa kapena nkhuku (100 g).

Zakudya "Ubwenzi" Malakhova ali oyenera, ndipo mukhoza kudya motere kwa nthawi yayitali - popanda kuvulaza thanzi.

Zakudyazi ndizofunika kwambiri kuti muyambe kudya zakudya. Mwachitsanzo, chakudya choyamba chimadya saladi basi, ndipo pambuyo pake mukhoza kupita ku mbale yachiwiri. Madzulo, mungathe kupeza masamba ophika ophika, omwe angalowe m'malo mwa zilakolako zokoma ndi zovulaza.

Musati mutenge mndandandawu motere: wolemba zakudya amadandaula kuti mbale ziyenera kukhala zosiyana! Simungadye saladi yomweyi kawiri pa tsiku, komanso simungadye chakudya chomwecho kwa masiku awiri otsatizana. Menyu iyenera kukhala yosiyana ndi mitundu yonse ya mankhwala ovulaza - ndi njira iyi yomwe imapangitsa kukhala ndi chizoloŵezi cha zakudya zathanzi ndipo n'zosavuta kukhalabe wolemera m'tsogolomu mothandizidwa ndi dongosolo lomwelo.

Zakudya Tatyana Malakhova: maphikidwe

Tatyana Malakhova amapereka zakudya ndi maphikidwe angapo, kulola kuti akonze mbale zomwe ziri zokoma ndi zathanzi:

1. Saladi kwa kadzutsa . Sungani theka lalikulu karoti, muzu umodzi wa udzu ndi kuwonjezera pa limodzi la magawo atatu a peeled ndi kudula mu zidutswa za mphesa. Saladi idzaza nyemba za sesame ndikuzaza ndi mandimu.
2. Phukusi la chakudya cham'mawa . Tengani supuni 3 za ziphuphu, makamaka kukonzekera mwamsanga. Lembani iwo mu chikho theka la 1% kefir, tiyeni tiime kwa pafupi mphindi 20.
3. Cocktail "Sibarit" . Sakanizani ndi dzanja kapena pamtundu umodzi wa mafuta osakhala opanda mafuta, kiwi imodzi, theka la apulo ndi kotala la zipatso za zipatso. Cocktail ikhoza kuchepetsedwa pang'ono ndi yogour wopanda mafuta.
4. Saladi chakudya chamasana ndi chamadzulo . Pakani paing'ono grater karoti ndi theka la atsopano beets. Onetsetsani saladi ndikukoma ndi 1/2 supuni ya tiyi ya mafuta.

Maphikidwe ophwekawa amachititsa kuti "Ubwenzi" udye Malakhova wotsika mtengo, wodabwitsa komanso wokondweretsa kwambiri. Chifukwa cha kuchuluka kwa ndiwo zamasamba zokoma, zilakolako za maswiti osayenera monga zakudya zowonongeka zimatayidwa, ndipo chifukwa cha mawere a nkhuku ndi nkhuku, zomwe zimalowa chakudya cha tsiku ndi tsiku, mapuloteni, mafuta ndi zakudya zimapezeka.