Zonsezi zili ndi chilengedwe chake - zamchere kapena zamchere. Pa thupi iwo amachita mosiyana: mankhwala amchere amachititsa chinthu chopangira asidi, ndipo mosiyana.
Zokonza za Alkali
Kudya zakudya zoterezi kudzakhala 80% zamagulu a gululi. Zamasamba zidzayenera kukhala zosavuta, chifukwa izi zimaphatikizapo chakudya chonse cha masamba:
- nthochi zakupsa, maapulo okoma, currants, dates, apricots, zipatso (pH 8.0);
- udzu winawake, avocado, adyo, kaloti ndi nyemba zimamera (pH 8.0);
- mphesa zabwino, papaya, mandimu, mphesa zoumba, mango, vwende, zipatso zokhumba, mapeyala okoma, kiwi, cantaloupe, mananamala, plums (pH 8.5);
- tsabola wa cayenne, agar-agar, watercress, katsitsumzukwa, nyanja zamchere, parsley, chicory, zipatso za masamba ndi masamba (pH 8.5);
- chivwende, mandimu (pH 9.0).
Kusankha kumakhala kokwanira, koma posachedwapa mudzawona kuti ndizovuta kudya zakudya zimenezi kwa masabata 3-4 - ndipo zakudyazo ziyenera kukhala masiku osachepera 21. Choncho, amaloledwa kutengako 20 peresenti ya mankhwala kuchokera ku gulu la acid-forming.
Zamagetsi kupanga
Zakudya zochokera ku asidi zimayesetsa kusunga thupi m'thupi limodzi, ndi kuwonjezera chilengedwe chokhala ndi asidi chingakhale choopsa kwa thanzi. Izi zimalimbikitsidwa ndi zinthu zomwe zimayambitsa ntchito ya asidi yopanga m'mimba.
- nsomba, nyama, mazira;
- mkaka, batala;
- shuga;
- nandolo, nyemba;
- zokolola, mtedza;
- mowa, tiyi ndi khofi.
Zakudya zamchere zimakhala zovuta kwa iwo omwe amakhulupirira kuti kudya-nyama, chifukwa pakudya zakudya zoterezi siziyenera kukhala. Inde, ndipo kumwa mowa kudzatayidwa chifukwa cha madzi.
Zakudya zamchere zamchere
Kuyeretsa thupi la mankhwala osokoneza asidi, muyenera kulipirira milungu itatu, ngakhale kuti kusintha kunayamba kale. Komabe, nthawi yoyeretsa nthawi zambiri pali matenda. Zakudyazi ziyenera kulowa masiku atatu, pang'onopang'ono kuonjezera kuchuluka kwa zakudya zomwe mukufuna. Pambuyo pa 7-8 pm madzulo aliwonse amaletsedwa. Kotero, menyu yoyenera:
- Chakudya cham'mawa : saladi wa masamba atsopano ndi batala, chidutswa cha mkate kapena kuphika
mbatata. - Chakudya cham'mawa chachiwiri : apulo kapena peyala ndi mtedza wambiri.
- Chakudya : Chakudya cha nkhuku / nsomba / nyama (alternate) + masamba saladi ndi batala.
- Chotupitsa : galasi la madzi, zipatso zilizonse.
- Chakudya chamadzulo : stewed masamba kapena masamba msuzi (popanda nyama broths).
Pa zakudya zoterezi, simungathe kutsuka thupi, koma kuchotsani mapaundi owonjezera. Pa sabata yachiwiri mudzamva bwino komanso mwamphamvu, chifukwa thupi lidzakhala loyera komanso lidzasinthidwa ku chakudya chatsopano.