Buryak zakudya

Ngakhale kuti ndi dzina lovuta kwambiri, zakudya za Buryak ndi zakudya zokhazokha, dzina lachiwiri ndi Buryak. Monga chakudya chilichonse cha masamba, chimakuthandizani kuchotsa zonse m'mimba, ndipo zimathandiza thupi lonse. Kuonjezerapo, zimapangitsa thupi kukhala ndi potaziyamu ndi mchere wambiri. Chofunika kwambiri, chakudya chimakokera dzino losakaniza, chifukwa chakulemera kwa mankhwalawa.

Buryak chakudya cholemetsa: kufotokoza njira kwa masiku atatu

Pali zambiri zomwe mungachite kuti mudye chakudya chotero, ndipo malinga ndi zomwe mukufunikira, mungasankhe nokha mtundu uliwonse. Chakudya chochepa ndi choyenera kwa iwo amene amafuna kutaya thupi pasanachitike chochitika chofunika, koma samathamangitsa kusamalira zotsatirazo. Mukhoza kugwiritsa ntchito makilogalamu 1-2.

Chofunika kwambiri cha zakudya ndi chophweka: mumangotentha kilogalamu ya beetroot ndikudyera tsiku limodzi m'magawo ang'onoang'ono. Mukhoza kutumikira ndi mafuta ochepa. Zamasamba zitha kudulidwa, kudula mu magawo, ndi zina zotero.

Buryak zakudya: menyu

Palinso nthawi yaitali, yomwe idzalolere zotsatira zowonjezereka. Ndikoyenera kumamatira kudya koteroko masiku 10-14. Menyu ndi ofanana ndi malamulo odyera thanzi, kotero kulemera kwake kudzayesedwa ndipo sikudzapweteka kwa thupi.

Ganizirani zinthu zingapo zomwe mungasankhe mu dongosolo lililonse:

Njira imodzi

1. Chakudya cham'mawa - saladi ya beet.
2. Chakudya chamadzulo chachiwiri ndi apulo.
3. Chakudya - borscht kapena beetroot ndi chidutswa cha mkate wakuda.
4. Chakudya - Chakudya cha saladi ndi nkhuku zilizonse.

Njira Yachiwiri

1. Chakudya cham'mawa - oatmeal, tiyi.
2. Chakudya chamadzulo chachiwiri ndi apulo.
3. Chakudya - zophika beets ndi ng'ombe yophika.
4. Chakudya chamadzulo - saladi ndi salamu ndi mandimu.

Njira Yachitatu

1. Chakudya cham'mawa - tchizi tchizi ndi zipatso ndi kefir.
2. Chakudya cham'mawa chachiwiri ndi saladi ya zipatso.
3. Chakudya - beetroot saladi ndi kaloti ndi kabichi, nsomba yophika.
4. Zakudya zophika chakudya ndi nkhuku.

Pogwiritsa ntchito njira zomwe mungasankhe, mutha kuwonjezera kapu ya 1% kefir musanayambe kugona, komanso pulogalamu imodzi yopanda chosakaniza (kapena kiwi, lalanje) masana, koma ndi kuyamba kwa njala. Palibe maphikidwe apadera a zakudya za Buryak, kotero ngati mukufuna kusinthasintha ma menu m'njira yina, mungagwiritse ntchito msuzi osiyanasiyana ndi beets, kapena kusintha kwa beet saladi. Pa nthawi yomweyi, onetsetsani kuti alibe mafuta odzola, odzola monga ma mayonesi komanso nthawi zina zomwe sizikudya.