Pakadali pano, ndi khansa ya m'mimba ndiyo mtundu wambiri pakati pa matenda a khansa. Kawirikawiri imafalikira mofulumira ndipo imatha kukhudza chiwindi, chiwindi, mapapo ndi ziwalo zina zogwirizana. Ndicho chifukwa chake zakudya za khansa ya m'mimba ndizofunika kuti zisamanyalanyaze.
Kudya khansa ya m'mimba ndi pancreatic
Kudya kwa odwala khansa kumasonyeza mndandanda waukulu wa zakudya zomwe ziyenera kuchotsedwa ku zakudya. Izi zikuphatikizapo:
- mitundu yonse ya nyama yamphamvu, bowa ndi nsomba za nsomba;
- Zakudya zilizonse zophikidwa poto kapena ozizira: Frying imatsutsana;
- nyama iliyonse, nsomba, bowa, tomato sauces ndi zina;
- mitundu yonse ya zosuta;
- pickles aliyense;
- Mitundu yomwe ili ndi zowonjezera zambiri;
- mitundu yonse ya chakudya chamzitini;
- zipatso zosapsa ndi zipatso;
- mowa mwa mitundu yonse;
- mafuta a chiyambi cha nyama;
- zakumwa za carbonat ndi khofi.
Zakudya zomwe zili ndi khansa zimawoneka zovuta, koma, ngakhale zilipo, pali mndandanda wa zakudya zomwe zingadye. Kudya matenda a khansa kumalimbikitsa zakudya ndi zakudya zotsatirazi:
- masamba soups pa ofooka msuzi wopukutidwa kapena wosweka mu blender;
- madzi, ophika kwambiri (ololedwa ndi kupukutidwa);
- Soufflé kuchokera ku nyama kapena nsomba (zisanadze zophika ndizomwe zili ndi blender);
- mitundu yonse ya mbatata yosakaniza masamba;
- msuzi wina wamphongo wamphongo;
- omelettes, mazira ophika kapena owiritsa;
- kanyumba kakang'ono kamodzi kowonongeka (kosakhala acidic);
- Mkate wa tirigu (dzulo kapena zouma);
- magawo osiyanasiyana a mkaka;
- zipatso ndi mabulosi puree, mousse, odzola, kissel;
- madzi amchere pamalangizo a dokotala;
- tiyi wofooka, n'zotheka ndi mkaka;
- masamba ndi atsopano batala.
Ngati mukutsatira zakudyazi, khansayo siidzakhala yovuta kwambiri ndipo imayambitsa matenda. Pankhani iyi, musayiwale kuti chakudyacho chigawanike: magawo ang'onoang'ono a 200-300 magalamu 5-6 pa tsiku.
Khansara ya m'mimba: zakudya pambuyo pa opaleshoni
Pambuyo pa opaleshoni, chakudya chirichonse chidzalowetsa msanga kamwana kakang'ono, kumapangitsa kuti munthu asamve msanga kapena kusanza nthawi ndi nthawi. Ngati vutoli ndi lovuta kwambiri, muyenera kudya chakudya pogona, kapena mukangogona mwamsanga mutangodya. Kawirikawiri, malangiziwo amakhalabe ofanana. Mukuyenera kudya zokhazokha, zochepa, mafuta osakaniza maola awiri alionse. Kuwonjezera apo, nthawi zonse muyenera kuiwala za mankhwala alionse okhudzana ndi shuga.