Amayi ambiri aang'ono amadandaula kuti akhoza kuchepetsa thupi poyamwitsa. Chilakolako chofuna kupeza kuwala, thupi lochepa komanso lopanda nzeru ndilochibadwa komanso lachibadwa.
Kulemera kwa pathupi pa nthawi ya mimba sikungowonjezera kusintha kwa mahomoni, komanso maonekedwe a njala yambiri. Atapanga miyezi isanu ndi iwiri yamapirundi owonjezera, amayi akuda nkhawa ngati mungathe kulemera pa GW. Ndipotu, n'kosatheka kugwiritsa ntchito njira zamakono zothandiza kuchepetsa kulemera kwa thupi nthawi ino. Izi zidzetsa kuchepa kwa lactation, ndipo nthawi zina ngakhale kutaya mkaka kwathunthu. Koma pitirizani kutaya thupi popanda kumuvulaza kwenikweni. Chowonadi ndi chakuti njira yopangira mkaka ikuphatikiza ndi kugwiritsa ntchito kwakukulu kwa mphamvu ya thupi. Maphunziro ake akhoza kutenga paliponse kuchokera ma calories 500 mpaka 800. Zimakhala kuti ngati mkazi adya bwino komanso zakudya zake zili bwino, ndiye kuti akhoza kulemera. Kupititsa patsogolo ndondomekoyi kumathandiza masewera olimbitsa thupi.
Kodi mungatani kuti muchepetse kulemera kwa GW?
Akazi, mofulumizitsa kulemera panthawi ya mimba, amakhalanso okonzeka kuchotsa mwamsanga. Ntchito yoteroyo imachokera ku mphamvu ya aliyense, chifukwa nthawi ya lactation, zochita zamagetsi m'thupi zimachepa, ndipo zambiri zomwe zimalandira zimapangidwa mkaka. Komabe, kuti muchepetse kulemera, muyenera kusintha masewera olimbitsa thupi, kulowetsani chakudya chofunikira komanso chopatsa thanzi, kuyamba kusewera masewera. Chinthu chachikulu ndichokuti nthawi yonseyi ndi nthawi yokwanira komanso chikhumbo.
Mayi akuyamwitsa pa GW ayenera kutsatira malamulo a zakudya kuti achepetse kulemera kwake:
- kudya ayenera kupatulidwa;
- mu zakudya ayenera kukhala ndi yophika ndi stewed mbale, komanso steamed;
- mu menyu ayenera kukhala ndi mapuloteni komanso chakudya chamagulu;
- Chosavuta, chokhazikitsidwa mwamsanga zamagawidwe zomwe zilipo muzinyalala zimayenera kusinthidwa ndi zovuta zomwe zimapezeka masamba ndi zipatso;
- Muyenera kumwa mowa kwambiri momwe mungathere.
Kudya mu GB kuperewera kumakupatsani inu kudya zakudya zotsatirazi: mtedza, zipatso zouma, zakudya za mkaka, mbewu zambewu, tirigu, timadziti, makina, nsomba, zakudya zamtundu, zakudya ndi zophika, masamba, zipatso, masamba.
Muzinthu za amayi, zomwe zimafuna kuti normalize kulemera, zotsatirazi siziyenera kukhalapo:
- mafuta, zokazinga ndi zotsuta;
- sausages ndi semi-kumaliza mankhwala;
- zopangira zakudya zopangira ufa;
- chokoleti, maswiti ndi maswiti ena;
- zakumwa za carbonat, zowonjezera madzi.
Kuti muchepetse thupi ndi GW, muyenera kusuntha mochuluka. Izi sizikuyenera kupita ku masewera olimbitsa thupi kapena gulu la masewera olimbitsa thupi. Mukhoza kuyendayenda mwachizolowezi ndi mwana kuthamanga. Ndiponso, kuyenda kwakukulu kumapindula.
Kufotokozera mwachidule, tiyeni tifotokoze mwachidule momwe tingatetezere kulemera kwa GW: Tengerani nthawi yochulukirapo, yanizani zakudya zanu, musiye chakudya chodetsa nkhaŵa ndikupanga chisankho chofuna zakudya zachilengedwe.