Kulongosola zakudya si njira iliyonse yothetsera kulemera kwakukulu mwamsanga ndi kwanthawizonse. Njirayi inakambidwa makamaka pazochitikazi pamene mukufunika kuikapo chithunzi pa tsiku la tchuthi kapena chochitika chofunika, koma zotsatira zake sizingatheke kusungidwa popanda kusintha zakudya zabwino. Pali zakudya zosiyanasiyana zomwe zingakuthandizeni pazinthu zofanana. Chinthu chachikulu ndikuti, musayembekezere zosatheka kwa iwo - ndipo zotsatira zidzakondweretsa inu! Ganizirani zomwe mungasankhe.
Mazira-uchi amawonetsa zakudya kuti awonongeke
Njirayi idzakuthandizani nthawi yomwe ingotsala masiku angapo pa chochitika chofunika. Mukhoza kulemera thupi pafupifupi 1.5 kilograms. Menyuyi ndi yeniyeni, ndipo siyense amene adzayime. Musapite motsutsana nokha, ngati kuphatikiza kotereku kukuwoneka koopsa kwa inu - mungopeza njira ina. Mwa njira, kuphatikiza mazira ndi uchi kumathandizira kwambiri ndi matenda a mmero.
Menyu pa tsiku loyamba la chakudya chodziwika bwino:
- kadzutsa - 2 yaiwisi yolks ndi supuni 1. wokondedwa;
- chakudya - 2 yaiwisi yolks ndi supuni 1 ya uchi + tchizi kakang'ono;
- chakudya chamadzulo - 2 yaiwisi yolks ndi supuni ya 1 ya uchi, galasi la mafuta a nkhuku otsika, 1 kagawo ka mkate;
- Zakudya zopanda pake - maapulo awiri kapena lalanje.
Menyu pa tsiku lachiwiri la zakudya zowonjezera:
- kadzutsa - 2 yaiwisi yolks ndi supuni 1 ya uchi + chidutswa cha mkate;
- Chakudya chamasana - 2 yaiwisi yaiwisi ndi supuni 1 ya nsomba yophika uchi ndi kabichi;
- chakudya - 2 yaiwisi yolks ndi supuni 1 ya uchi + tchizi + chidutswa cha mkate.
Zakudya zowonongekazi ndizofunikira kwa iwo omwe amafunika kukhala ndi mutu womveka bwino, chifukwa pakadali pano, zakudya ndi mafuta ndi chakudya, komanso shuga.
Zakudya Zakudya Zamapuloteni
Pakati pa zakudya zabwino kwambiri mungathe kupeza mapuloteni. Izi, mosiyana ndi zomwe zapitazo, sizivomerezedwa kwa anthu ogwira ntchito zaluntha, chifukwa zimaphatikizapo chakudya ndi shuga. Kutaya thupi - pafupifupi 2 kg kwa masiku awiri:
- kadzutsa - kanyumba kanyumba kakang'ono kamodzi kansalu, khalala la 1% kefir;
- chakudya chamadzulo - nkhuku yophika yophika ndi nkhaka kapena kabichi;
- Chakudya - kanyumba kanyumba kansalu kosakanizidwa kamodzi kokha, galasi la 1% kefir.
Pa tsiku lachiwiri, menyuyo imabwerezedwa kwathunthu. Zakudyazi ndizovuta kwambiri, ndipo ngati muli ndi njala yaikulu, mukhoza kutenga galasi la 1% kefir.
Ndi zakudya izi ndi bwino kutenga mavitamini kuphatikizapo, ngakhale kuti pamafunika masiku angapo kuti musunge, thupi lidzakumbukirabe chifukwa chosapeza zinthu zonse zofunika. Amapereka ndalama zowonjezereka chifukwa chokhala ndi ndiwo zamasamba, koma ngakhale zili choncho, zakudya zoterozo sizingatheke.
Lankhulani zakudya kwa masiku 7
Palinso zakudya zowonjezera kwa sabata, zomwe mosiyana ndi zina zomwe mungasankhe ndi zakudya zochepa zowonjezera, chifukwa chikhoza kuwonedwa ngati mukufuna. Komabe, sabata yoyamba mudzawona zotsatira zabwino. Mndandanda wa zakudya zoterozo ndi osavuta komanso olondola. Sinthani tsiku ndi tsiku mkati mwazinthu zowonongeka:
- kadzutsa - tiyi + tchizi ta tchizi;
- Chakudya chamadzulo chachiwiri - apulo (mtundu wa Antonovka);
- chakudya chamadzulo - gawo limodzi la msuzi wa mafuta ochepa kwambiri + kagawo kakang'ono ka mkate;
- Kumapeto kwa m'mawa - kanyumba kakang'ono kamodzi kanyumba kosatulutsa mafuta + galasi ya 1% kefir;
- chakudya cham'mawa - nkhuku yophika / ng'ombe / nsomba + masamba atsopano (kabichi, tsabola, tomato, nkhaka kapena kusakaniza kwawo).
Zakudya zogwira mtima kwambiri nthawi zonse zimakhala ndi zakudya zochepa zowonjezera kalulu - pakadali pano siziposa 1000 malori. Kudya njirayi, nkofunika kukumbukira kuti chakudya chamadzulo chiyenera kutha nthawi ya 20:00, osati patapita nthawi. Zakudya ziyenera kufalitsidwa mofanana tsiku lonse. Ngati mwaphonya chinachake - simungathe kulipiritsa izi, muyenera kupita ku chakudya chotsatira.