Cellulite ndi kusintha kwa thupi m'maselo ambiri omwe amapezeka pansi pa khungu. Panthawi yotha msinkhu, mafinya amatha kusiyanitsa (ndiko kuti, chiwerengero chawo sichikuwonjezeka), koma amayamba kukula. Panthawiyi kuti kulephera kungatheke, muzitsulo zamtundu wa mafuta zomwe zimayamba kuonekera, maselo a mafuta adzawonjezeka kukula, ndipo mitsempha yowonjezera siidzalola kuchotsa mafuta ndi madzi ochulukirapo. Zotsatira zake, m'madera ngati thupi monga miyendo, mapeni, matako ndi manja, khungu limakhala lovuta. Ndi chifukwa cha izi, khungu ili limatchedwa "peel orange". Sizichitika chifukwa cha kulemera kwakukulu - ngakhale atsikana osamvetseka amatha kukhala ndi cellulite. Ochita kafukufuku amene amafufuza vutoli amatchula zifukwa zoterezi: kusuta ndi kumwa mowa nthawi zambiri, kukhala ndi moyo wamba (kuphatikizapo ntchito "yokhala pansi"), kupsinjika kwafupipafupi, kugwiritsa ntchito mafuta ambiri a zinyama, komanso zachilengedwe zatsopano "njira" yotereyi m'thupi lathu.
Nsalu zotsutsana ndi cellulite m'masitolo ndizowona kwambiri moti maso amabalalika. Koma ndi bwino kukumbukira kuti kuchotsa cellulite ndi njira yowonongeka yomwe imaphatikizapo kupaka minofu ndi zochitika zolimbitsa thupi zomwe zimayambitsa madera ovuta komanso, moyenera, chakudya choyenera. Zakudya zambiri zapangidwa zomwe zimathandiza amayi kuchotsa cellulite. Zili zosavuta, ndipo mfundo yawo yaikulu ndikuyeretsa thupi ndikuchotsa zinthu zosafunikira.
Kudya motsutsana ndi cellulite
Ophunzira amwino amalimbikitsa zakudya zotsatirazi:
- Panthawi imene muyenera kuchotsa cellulite, muyenera kusiya zakudya monga mafuta, margarine, zakudya zamtengo wapatali za tirigu (mikate yoyera, pasta), mbewu zosazinga, zakudya zamakono, zakumwa za carbonat.
- Kudya zakudya zotsutsana ndi cellulite, zakudya zachilengedwe, palibe mankhwala omwe amatha kumaliza ndi mazira osungunuka.
- Yesetsani kudyetsa zakudya zambiri zomwe zili ndi mchere wambiri, monga: porridge, mpunga wopanda phokoso, chakudya cha mkate, masamba, zipatso, mtedza ndi mbewu. Kawiri pa sabata, idyani nyama yowonda, mbalame. Mitundu yonse ya nsomba imaloledwa (mafutawa amathandiza kwambiri khungu lanu panthawi yomwe amachotsa cellulite).
- Mkaka ndi mkaka, mazira, mungadye katatu pamlungu.
- Kuchuluka kwa madzi - zipatso, zitsamba, teasiti zobiriwira, zikadali madzi - zidzakuthandizani thupi lanu kuchotsa poizoni ku maselo a mafuta ndi mankhwala opangidwa ndi mankhwala.
Chakudya cha masiku khumi kuchokera ku cellulite
Njira imeneyi yothandiza anti-cellulite kudya, ingathandize kuthetsa cellulite masiku 10. Panthawiyi, muyenera kusiya zakumwa zoledzeretsa ndi zakumwa zomwe zili ndi khofi (khofi, kakale, zakumwa zabwino, zakuda ndi zakuda), mchere ndi shuga. Koma yesetsani kumwa madzi oyeretsa ngati momwe mungathere. Amaloledwanso kumwa mowa watsopano ndi zipatso zam'madzi. Zakudya za anti-cellulite zakudya zikuwoneka ngati izi:
1, 3pm, 5 th, 7 ndi 9 masiku a zakudya
Masiku ano mumadya zipatso zokha ndi masamba. Mndandanda ungakhale chinthu chonga ichi: Zakudya zam'mawa zimakhala ndi zipatso, chakudya chamasana - kuchokera ku saladi kuchokera ku masamba atsopano, masamba ndi mbewu (dzungu, mpendadzuwa). Kudya, mungadye saladi ya masamba ndikukula tirigu. Pa tsiku lonse mungadye zipatso zopanda malire.
Tsiku lachiwiri la zakudya
Tsiku lonse lachiwiri mumadya zipatso zokha ndi zipatso zokha.
Masiku 4, 6, 8 ndi 10 a zakudya
Masiku ano simungadye zamasamba ndi zipatso zokha, komanso zimapangidwanso. Pa tsiku la 8 ndi la 10 mu zakudya mukhoza kuwonjezera phala pang'ono.