Mayo Clinic Diet

Chakudya cha chipatala cha Mayo ndi zakudya zazing'ono zomwe zimakuthandizani kuti mukhale wolemera kwambiri.

Mayo Clinic Chakudya: zizindikiro

Mu dongosolo lamagetsi, malamulo onse ayenera kuwonedwa mosamalitsa, popanda kuphatikiza malamulo. Malemba ndi ochepa, koma ayenera kuwona molondola:

• dziyeseni nokha m'mawa uliwonse chimbudzi;
• idyani mafuta-msuzi wowotcha kuchokera ku zakudya za Mayo nthawi iliyonse ya njala;
• kamodzi pa sabata, mudzipatse mafuta pang'ono ndi mbatata yophika;
• Chotsani mafuta onse kuchokera ku nyama, ndi khungu ku nkhuku;
• osasamala mkate, makamaka woyera;
• musalole mafuta onse ndi mafuta;
• kusiya zonse mowa ndi soda.

Zakudya za kuchipatala zimagwiritsidwa ntchito ndi msuzi, zomwe mungadye mosalekeza. Ndikofunika kuti tisapirire njala, koma idyani nthawi zonse. Mukamatsatira molondola, mukhoza kutaya makilogalamu 4 mpaka 8 pa sabata, ngati muli ndi zolemera zambiri. Ngati simunakwanitse kukwaniritsa zofunikira pa nthawi yapitayi, tangotsala masiku awiri ndikupitiriza. Kunja kwa zakudya, sopo amadya osavomerezeka.

Malemba a Mayo Clinic Soup Food

Msuzi umenewu si wosiyana kwambiri ndi msuzi ena ambiri olemera. Kuphika ndi kophweka, ndipo zosakaniza ndizovuta mtengo:

• 6 mababu apakati;
• Katatu;
• 1 yaying'ono mutu wa kabichi;
• 2 tsabola wachi Bulgarian;
• 1 gulu la udzu winawake;
• 2 cubes wa masamba msuzi.

Zonse zakudimba zimawaza finely ndi kudzaza ndi mchere ndi tsabola madzi. Wiritsani chisakanizo kwa mphindi 10, ndiye kuphika supu pa moto wochepa kufikira utakonzeka. Mbewu zonse zikafewa, supu ili yokonzeka!

Kodi kukula kwa magawo kuyenera kukhala kotani? - mumapempha. Yankho liri lophweka - ndi aliyense. Muyenera kudya gawo ili, simukuyenera kuchepetsa. Sinthani kukula kwa gawolo pogwiritsa ntchito zosowa zanu ndi thupi lanu.

Mayo Clinic Chakudya: Zakudya Zathunthu

Kuwonjezera pa supu, zomwe mungathe kudya nthawi iliyonse, chakudyachi chimaphatikizaponso mndandanda wa zakudya zomwe ziyenera kuikidwa mu zakudya. Choncho, taganizirani izi:

1. Tsiku loyamba . Kuwonjezera pa supu, zipatso, chirichonse, kupatula nthochi ndi mphesa zimaloledwa. Makamaka zofunika ndi mavwende ndi mavwende. Kuwonjezera pamenepo, ndibwino kumwa madzi ambiri (pafupifupi 1.5 malita), komanso zakumwa zam'madzi ndi makina.
2. Tsiku lachiwiri . Kuwonjezera pa msuzi, masamba amaloledwa - atsopano, nthunzi, zokopa, zamzitini. Mukhoza kudya masamba alionse omwe ali ndi masamba. Kupatulapo nandolo, chimanga ndi nyemba. Pamadzulo mukhoza kudya mbatata yapadera kwambiri ndi mafuta.
3. Tsiku lachitatu . Kuwonjezera pa supu, zipatso ndi ndiwo zamasamba zimaloledwa. Zonse kupatulapo zosiyana zonse zimaloledwa, zomwe mbatata zimawonjezeredwa. Imwani madzi nthawi zonse, imwani mpaka 1.5 malita patsiku.
4. Tsiku lachinayi . Kuwonjezera pa supu, zipatso ndi ndiwo zamasamba zimaloledwa, kuphatikizapo nthochi ndi mkaka. Madzi ayenera kumwa mowa kwambiri, 1.5-2 malita patsiku. Nkhumba zokha ndizoletsedwa - sipangakhale zoposa zitatu.
5. Tsiku lachisanu . Kuwonjezera pa supu, ng'ombe ndi tomato zimaloledwa. Mungathe kudya mbali ziwiri za ng'ombe ndi nambala yopanda malire ya tomato. Osachepera 1-2 nthawi zofunika idyani supu.
6. Tsiku lachisanu ndi chimodzi . Kuwonjezera pa msuzi, ng'ombe ndi zamasamba zimaloledwa, zonsezi zowonongeka komanso zowonjezera. Nthawi yomweyo muyenera kudya supu.
7. Tsiku lachisanu ndi chiwiri . Kuwonjezera pa supu, bulauni, mpunga ndi masamba zimaloledwa. Lero ndi tsiku lomaliza pamene muyenera kudya limodzi mbale imodzi ya msuzi. Zonse zimapanga chifuniro.

Pakutha kwa tsiku lachisanu ndi chiwiri mudzawona zotsatira zabwino. Komabe, pofuna kuwasunga, ndikofunikira kupitiriza kutsatira ndondomeko yabwino - kusiya mafuta ndi okoma, kupewa zakudya zosuta ndi kudya kwambiri. Ngati, mutatha kudya, mutabwerera ku chizolowezi chosowa zakudya, mungapeze mapaundi osowa mwamsanga.