Mfundo yakuti anthu savutika ndi kunenepa kwambiri ku Japan imagwirizanitsidwa ndi njira yapadera yopezera zakudya, mothandizidwa ndi omwe ali ndi zakudya zogwiritsira ntchito zakudya zomwe adalemba pulogalamu yotchedwa "Japanese diet". Zimagwiritsidwa ntchito pogwiritsa ntchito zakudya zochepa-mafuta ndi zakudya. Zakudya monga mwa njira ya ku Japan zimawonedwa kuti ndi imodzi mwazothandiza kwambiri, mphamvu zake ndikutaya kwa makilogalamu 8 mu masabata awiri okha.
Zakudya zabwino kwambiri za ku Japan zolemetsa
Chakudya choyenera chinapangidwa ndi odyetsa zakudya kuchokera ku Yaex Clinic. Mukamatsatira mwamphamvu kwa milungu iwiri, pali kukonzanso kwathunthu kwa thupi, komwe kumapitirira zaka ziwiri. Zakudya za ku Japan zolemetsa sizigwirizana kwenikweni ndi kugwiritsira ntchito zakudya za chi Japan, zimaphatikizapo zinthu monga:
- nsomba;
- nyama;
- masamba;
- mazira;
- chipatso;
- osokoneza.
Zakudya za Chijapani Yaelo
Zakudya za ku Japan zinapangidwa ndi odyetsa zakudya ku Yaelo Clinic. Kwa iwo omwe amachita chakudya choterocho, akuletsedwa shuga, zakudya za ufa ndi zakumwa mowa. Ndikoyenera kumwa madzi osavuta kapena amchere pakatikati pa chakudya, mchere ndi wosayenera, chifukwa umachedwetsa madzi m'thupi. Mapu a zakudya a ku Japan, omwe ali ndi:
Tsiku 1:
- Mmawa khofi yopanda shuga imaloledwa;
- Chakudya chimaphatikizapo saladi ya kabichi yophika ndi mafuta, kapu ya madzi a phwetekere ndi mazira ophika ophika opanda mchere awiri;
- Chakudya chimakhala ndi nsomba yokazinga kuposa 200 g.
Tsiku 2:
- khofi yachizolowezi yam'mawa ndi kachipangizo kakang'ono;
- Chakudya chamasana chimakhala ndi mitundu yosiyanasiyana ya nsomba ndi saladi watsopano kabichi ndi mafuta pang'ono;
- Kudya - ng'ombe yophika muyeso wa magalamu 200 ndi galasi ya yogurt.
Tsiku 3:
- khofi yodziŵika bwino ndi opanga;
- Chakudya chamasana chimakhala ndi ndiwo zamasamba - zukini kapena biringanya imodzi mu mafuta;
- 200 g ya ng'ombe yophika, mazira awiri otsika ndi saladi ya kabichi , wothira mafuta, akhoza kusangalala pa chakudya chamadzulo.
Tsiku 4:
- Chakumwa chimakhala ndi kapu ya khofi yakuda;
- Chakudya chamasana chimaphatikizapo 3 kaloti zazikulu zophika, dzira limodzi lofiira (kungosamba mosamala) ndi magalamu 15 a tchizi kapena tchizi chosatulutsidwa;
- Kudya zakudya zochepa kumaloledwa zoposa 240 g.
Tsiku 5:
- Chakudya cham'mawa sitingakhale ndi khofi, m'malo mwake tiri ndi saladi ya kaloti zopangidwa ndi madzi a mandimu;
- chakudya chamasana, amalola kudya nsomba yaikulu mumtundu uliwonse ndi kapu ya madzi a phwetekere;
- kudya chakudya chokoma pang'ono, osapitirira 240 g.
Tsiku 6:
- kadzutsa ali ndi khofi;
- Kwa chakudya chamadzulo mukhoza kudya 500 g ya nkhuku yophika ndi saladi ya kabichi ndi kaloti, odzola mafuta;
- Chakudya chimakhala ndi mazira owiritsa 2 ndi saladi a kaloti ndi batala.
Tsiku 7:
- pa kadzutsa mukhoza kumwa tiyi popanda shuga;
- Chakudya chimakhala ndi 200 g ya ng'ombe yophika;
- chakudya chamadzulo chikhoza kukhala chirichonse chomwe chinayikidwapo, kupatulapo chakudya chamadzulo cha tsiku lachitatu.
- pa tsiku la 8-14 ndilofunika kubwereza kuyambira tsiku lachisanu ndi chimodzi kufika loyambirira.
Zakudya Zamchere za ku Japan
Zakudya za ku Japan masiku asanu ndi awiri zimabwereza mobwerezabwereza sabata ya zakudya zomwe zafotokozedwa pamwambapa, zomwe zimakhala ndi mchere wokwanira. Kudya kwa sabata kumaimika kagayidwe kake ndipo kumakhala ndi zizoloŵezi zabwino zoyenera kudya. Kuperewera kwa mchere mu chakudya kwa sabata kumabweretsa madalitso ambiri kwa thupi:
- Amathandizira kuchotsa kulemera kwakukulu.
- Amatsitsimutsa thupi.
- Amasonyeza poizoni.
- Kuthetsa kutupa kwa mkati.
Koma ndibwino kumvetsetsa kuti chakudya chopanda mchere chimatsutsana mosiyana:
- wodwala ndi wanyengerera;
- omwe ali ndi ntchito yovuta;
- omwe ali ndi chiwindi, impso ndi mtima.
Zakudya Zamapulotesitanti a ku Japan
Kwa iwo omwe kwa zaka zambiri akuvutika ndi kulemera kwakukulu, mapuloteni otere ndi zakudya zopanda mchere zikhoza kukhala chipulumutso chenicheni. Mosiyana ndi mafanomu, zakudya zoterezi zimakhala zosapitirira 200 magalamu a masamba ndi 250-450 g wa mapuloteni omwe alibe shuga ndi zakudya zina. Choncho, omwe akufuna kulemera - chakudya cha ku Japan chingathandize.
Zakudya Zakudya za ku Japan
Pafupifupi anthu onse a ku Japan amadziwa chakudya chozizwitsa ichi:
- Tsiku lirilonse popanda chopanda kanthu m'mimba musanayambe kutsuka mano muyenera kumwa makapu atatu a madzi otentha (makamaka ofunda, izi ndi zofunika kwambiri).
- Musadye kapena kumwa kwa mphindi 45.
- Monga nthawizonse, khalani ndi kadzutsa.
- Chakudya chotsatira sichinayambe kuposa maola awiri kenako.
Zakudya zamadzi a ku Japan zimathandiza kuchiza matenda oopsa awa:
- kudzimbidwa - masiku khumi;
- gastritis - masiku khumi;
- Kuthamanga kwa magazi - mwezi umodzi;
- zilonda zam'mimba - mwezi umodzi;
- shuga - mwezi umodzi;
- chifuwa chachikulu - miyezi itatu;
- psoriasis - miyezi 6;
- khansara - miyezi isanu ndi umodzi.
Koma kuti akhale ndi thanzi nthawi zonse, ambiri a ku Japan ayamba kale tsiku lawo ndi madzi otentha kwa zaka zambiri. Sichiletsedwa kuwonjezera pang'ono citric acid mpaka kukoma. Kwa anthu ambiri nthawi yomweyo kulandira magalasi atatu kungayambitse mavuto, choncho madokotala amatilangiza kuyamba ndi galasi limodzi ndipo pang'onopang'ono kuonjezera kuchuluka kwa madzi oledzera.
Chakudya cha nthochi cha ku Japan
Mwinamwake, iyi ndi njira yosavuta komanso yosavuta yochepetsera thupi. Zonse zomwe mukuyenera kuchita ndizobwezera chakudya cham'mawa ndi ma banki angapo. Zakudya zamakono za ku Japan zimapereka kuchotsa mkaka, zakudya zokoma ndi zonenepa kuchokera ku zakudya. Coffee ndi tiyi sizilandiridwa, zakumwa zokhazololedwa ndi madzi. Kodi zakudya zoterezi zimagwira ntchito bwanji? Nthomba zimakula kwambiri, zimakhala zowonjezera thupi ndipo sizikhala ndi njala kwa nthawi yaitali.
Msuzi wa ku Japan
Chakudya chotere ndi njira ina yowonjezera kulemera . Chofunika kwambiri cha zakudya ndikuti m'mawa amayamba ndi kulandira mpunga wambiri, wothira mafuta osachepera masiku asanu. Pambuyo "kadzutsa" koteroko ndiletsedwa kudya osachepera maola atatu. Zakudya zenizeni za ku Japan zimathandiza kutaya makilogalamu asanu mu masabata awiri. Chimene muyenera kuchita:
- Tengani magalasi asanu a madzi, ikanipo supuni 2 ya mpunga wophika (omwe amalemera makilogalamu 65 akusowa supuni 3).
- Tsiku lililonse ndikofunika kusintha madzi m'magalasi.
- Pakangotha masiku asanu, muyenera kutenga mpunga kuchokera mu galasi yoyamba ndikudya m'malo mwa kadzutsa.
- Mu galasi lomasulidwa, muyenera kuwonjezera makapu awiri a mpunga ndikumaliza.
- Potero, mumapeza magalasi 5 a mpunga, omwe adanyowa madzi masiku asanu. Mpunga wothira m'madzi ndi "burashi" yomwe idzasonkhanitsa ndi kuchotsa poizoni onse m'thupi. Kutupa mkati ndi mchere wochulukira kumachoka thupi lanu kwamuyaya.
Zakudya za tiyi ku Japan
Chakudya chatsopano cha ku Japan chimapatsa chiwindi chobiriwira cha tiyi ya Japan, komanso:
- 200 g pa tsiku la nyama kapena nsomba;
- masamba obiriwira kapena atsopano;
- Kuphika pa croup muzinyumba kakang'ono;
- Osapitirira 150 gm ya kanyumba tchizi pa tsiku;
- osaposa 2 mazira chakudya chamadzulo;
- chakudya chamadzulo, chokhala ndi magalamu 250 a zipatso.
Tanthauzo la zakudya izi ndikuti pafupifupi 1.5 malita a tiyi wobiriwira amachititsa chimbudzi, amachotsa poizoni ndi madzi owonjezera thupi. Pakati pa kuyeretsa, siletsedwa kumwa chirichonse kupatula tiyi ndi madzi oyera. Choletsedwacho chimapangidwa ndi zokoma, ufa, ufa, ndi mchere. Kwa omwe amapulumuka milungu iwiri yokha, zakudya zopatsa thanzi zimalonjeza kuwonongeka kwa makilogalamu 3 pa sabata.
Kodi mungatuluke bwanji ku Japan?
Ziribe kanthu masiku angati mumamatira ku zakudya za ku Japan - sabata kapena awiri, chinthu chachikulu ndicho kutuluka bwino. Kuchokera ku zakudya za ku Japan kumaperekanso kuwonjezera kuchoka ku zakudya zokoma ndi ufa. Ndikofunika kuti musadye kwambiri madzulo musanagone. Njirayi idzakuthandizani kukonza zotsatira zabwino za zakudya kwa zaka zambiri.
Ngati mukudwala mapaundi owonjezera, chakudya choterocho chingakuthandizeni kusuntha chifukwa cha kulemera kwa imfa. Kodi zakudya za ku Japan zimagwira ntchito bwanji? Popeza chakudya chake chimakhala ndi mapuloteni, zomwe zimapangidwira kuti zikhale ndi mphamvu zambiri kuposa kulowa mthupi, timayamba kugwiritsa ntchito makilogalamu ambiri kuposa kulandira. Kuperewera kwa mchere sikulola kuti madzi asungunuke m'matumbo ndi maonekedwe akubisala. Chifukwa cha izi, zonse zimachitika ndikuchotsa ma kilogalamu 5-8.