Mitengo yotchuka kwambiri ndi kabichi, ndipo msuzi wansomba umachokera ku mfumu, ndikuzimitsa, ndi mchere, ndi marinate ndi ntchito yaiwisi. Chokondweretsa kwambiri ndi chokoma saladi kuchokera ku kabichi kutenga malo oyenera pa matebulo athu. Mungathe kudya saladi yatsopano ya kabichi ngati mukufuna zakudya zina, ndipo mukhoza kuwonjezera chovala cha caloric ndi tsabola wotentha kwambiri ndipo mutenge chakudya chokoma.
Maluwa otchukawa ali ndi mawonekedwe ambiri, choncho nthawi zambiri amakonzekera "ma saladi" oyeretsa matumbo. Saladi za achinyamata atsopano kabichi ndi olemera mu folic acid ndipo, zomwe zimakhala zokongola kwambiri, ndizowotcha mafuta, ndiye chifukwa chake saladi zatsopano za kabichi zimakonda kwambiri.
Munthu aliyense yemwe alibe luso lakuphikira akhoza kukonzekera saladi watsopano kabichi, koma kukonzekera zokoma saladi watsopano kabichi, tidzakambirana nanu njira zina.
- Phindu lalikulu kwambiri la saladi ndi juiciness, choncho muyenera kupukuta kabichi bwino kuti asawononge madzi ake ofunika;
- Kabichi wakuda kwambiri ndi mpeni kwambiri;
- Yesetsani kuti musapangitse kabichi, chokoma, chodulidwa, mwinamwake icho chidzataya madzi ndi kukhala flabby;
- ngati kabichi imakhala yolimba, mmalo mwake, iyo siidziteteza kuti isadulidwe ndikupukuta pang'ono ndi mchere kuti mupange juisi;
- Saladi zamchere musanadye chakudya, mwinamwake iwo adzataya madzi ambiri;
- kabichi sichiphatikizidwa ndi kirimu wowawasa;
- Ngati kabichi ndi yolimba, komanso, chowawa, ndiye kudula kabichi kungakhale ndi madzi otentha mu colander.
Saladi kuchokera achinyamata atsopano kabichi
Zosakaniza:
- kabichi wamng'ono, mutu waung'ono - ma PC 2;
- brynza - 250 g;
- Maolivi opanda maenje - 70 g;
- nkhaka - 100 g;
- mafuta a azitona - 4 tbsp. makuni;
- madzi a mandimu - kulawa;
- mchere - kulawa.
Kukonzekera
Tchizi wodetsedwa, kapena tchizi tomwe tomwe timayanana ndi tchizi, timadulidwe mu cubes. Kabichi amawombera m'matope akuluakulu. Zonse - mu mbale ya saladi, onjezerani mandimu, maolivi ndi mchere.
Zosakaniza mwatsopano kabichi saladi
Kwa okonda kuwongolera, tikukupatsani inu njira ina yokondweretsa kwambiri, yomwe, makamaka, ili kale yokondweretsa.
Zosakaniza:
- kabichi woyera - 500 g;
- ham - 200 g;
- zobiriwira anyezi - 30 g;
- mafuta odzola - 10 g;
- msuzi wa soya - 20 g;
- vinyo wosasa vinyo - 15 g;
- shuga - 10 g;
- tsabola wa tsabola - kulawa;
- mchere - kulawa.
Kukonzekera
Kabichi thinly shred, podsalivaem, kuwonjezera vinyo wosasa ndi pang'ono manja anga. Mu saladiyi ndi zofunika kudula katundu yense thinly ndi yaitali, kuphatikizapo nthenga wobiriwira anyezi, ndiye saladi amaoneka okongola kwambiri.
Timagwiritsa ntchito kabichi ndi zinthu zina, timagwirizana ndi mafuta, soya msuzi ndi shuga. Kumapeto, mosamala kutsanulira chilipi tsabola kwa mafani "otentha".
Konzani saladi osati kokha kabichi, komanso wofiira kabichi .
Saladi yatsopano ya saladi
Kabichi woyera ali ndi achibale ambiri. Mwina otchuka kwambiri ndi iwo ndi kolifulawa. Tidzagawana nanu "chakudya chokwanira" cha saladi yapachiyambi.
Zosakaniza:
- kolifulawa wamng'ono - 1 mutu;
- kirimu wowawasa 25% - 100 g;
- tchizi ndi nkhungu - 25 g;
- adyo - 4 cloves;
- marjoramu - supuni 1;
- katsabola - supuni 1.
Kukonzekera
Kabichi imatsukidwa bwino m'madzi ozizira ndipo imagawidwa mu inflorescences. Ngati inflorescences ndi zazikulu kwambiri - zidulani pamodzi ndi theka. Timawombera ndi madzi otentha kwambiri, ndipo timabwerera m'madzi ozizira.
Zonse zonunkhira, kirimu wowawasa ndi tchizi zimakhala pansi mpaka phala lokhazikika limapezeka. Timabatizidwa pamtanda uwu, monga mu claret, pulogalamu iliyonse yomwe imakongoletsedwa bwino mu mbale ya saladi. Fukani ndi katsabola ndi kudya ndi zosangalatsa. Kupaka kwa tchizi ndi kirimu wowawasa ukhoza kusinthidwa ndi msuzi wobiriwira msuzi .