Pofika ku nyanja, amayi ambiri amafuna kugula mthunzi wa mkuwa kapena chokoleti. Mwatsoka, mmalo mwa izi nthawi zina zimapweteka zopweteka, pambuyo pake khungu likuyang'ana ndi kumagwedeza, kusiya mabala pa thupi. Chifukwa chachikulu cha izi - kusagwirizana ndi malamulo a dzuwa. Kuonjezerapo, pali zinsinsi zambiri zopezera tani yokongola, yomwe sivuta kumamatira. Taganizirani momwe mungapezere tani yokongola dzuwa panyumba, pamene simukuvulaza thanzi.
Kodi mungapeze bwanji tani yofewa komanso yokongola panyanja?
Mfundo zazikuluzikulu zomwe mungachite kuti mukwaniritse tani yokongola pamphepete mwa nyanja:
1. Choyamba, muyenera kukonzekera khungu kuti liwotchedwe ndi dzuwa, kuchotsa ma particles, kupititsa patsogolo kuyendayenda kwa magazi ndi kumasula maselo kupeza mpweya. Izi ziyenera kuchitika kupyolera mu makina osungira, omwe ndi osavuta kuchitira kunyumba. Sitikuyenera kuti mankhwala akugwiritsidwa ntchito asanayambe kutentha, tk. Pambuyo pake khungu limakhala losavuta kwambiri ku dzuwa, lomwe limangowonongeka mwamsanga ndi kupanga mawanga a pigmented . Khofi yowonjezera komanso yotetezeka, mchere, shuga, maluwa a amondi, wokonzeka mosavuta. Ndiponso, ngati palibe zotsutsana, mungathe kuthamanganso thupi lanu mu kusamba kapena sauna. Ngati nsanamira idzagona pa nthawi yomweyi, khungu loyeretsedwa, lidzakhala lofananamo ndipo lidzatha nthawi yaitali. Njirazi ziyenera kuchitika 2-3 masiku asanayambe dzuwa.
2. Kwa masabata angapo nyengo isanakwane komanso mkati mwa sabata mutatha kudya chakudya chapadera. Chakudya chapadera chidzateteza khungu ku zowonongeka zopanda mphamvu zomwe zimapangidwa ndi zochita za ultraviolet, komanso kuonjezera kupanga khungu la melanin, kotero kuti tani inali yowala komanso yodzaza kwambiri. Ndibwino kuti mudye zakudya zambiri monga momwe zingathere:
- nsomba;
- chiwindi cha ng'ombe;
- mapira;
- mpunga wakuda;
- peyala;
- nthochi;
- kaloti;
- apricots;
- tomato;
- dzira yolk;
- kirimu wowawasa;
- udzu winawake.
Kupatulapo zakudya muyenera:
- chokoleti;
- mowa;
- pickling;
- chimanga;
- ufa wa ufa wa ufa.
3. M'pofunika kugwiritsa ntchito dzuwa kapena emulsion, ndipo ayenera kukhala opanda madzi. Mu masiku atatu kapena anayi oyambirira pa mpumulo wa m'mphepete mwa nyanja, tikulimbikitsidwa kugwiritsa ntchito ndalama ndi digete ya chitetezo cha 30, ndipo patapita masiku - 25, 20, 15. Pempherani nsalu yotentha ya dzuwa maola 1.5-2, ndipo mutatha kusambira m'nyanja.
4. Ndikofunika kuwona nthawi yeniyeni ndi nthawi ya njira za dzuwa. Mu masiku awiri oyambirira, kupuma kwa gombe sayenera kupitirira theka la ora, chifukwa khungu limayenera kuti lizolowere pang'ono kulowa dzuwa. M'tsogolomu, dzuwa lisagwiritsidwe ntchito maola 2.5 okha. Nthaŵi yabwino yotsekemera ili mpaka 11 koloko m'mawa ndi pambuyo pa 16 koloko masana.
5. Mukangosamba, khala khungu ndi thaulo. Madzi akutsikira pamtembo amachititsa ngati mandala, omwe angayambitse kutentha kwa dzuwa.
6. Musagwiritsire ntchito mafuta onyanja, zamadzimadzi ndi mankhwala oledzeretsa, t. Zikhoza kuyambitsa mabala a pigmentation ndi
7. Tani yabwino yosalala imapezeka ngati, pansi pa dzuwa, amasunthira mochuluka. Ndikofunika kusambira nthawi zambiri, kuyenda pafupi ndi nyanja, kusewera masewera othamanga, komanso osati kunama pa gombe.
8. Popeza thupi limataya madzi ochuluka padzuwa, m'pofunika kuti nthawi zonse mubweretse nkhokwe zake. Ndibwino kuti mumwe madzi oyera.
9. Asanayambe kumakhala pagombe, khungu liyenera kusungunuka bwino. Kuti muchite izi, ndi bwino kugwiritsa ntchito kirimu kapena mafuta thupi lonse. Njira yabwino kwambiri ndi mafuta a maolivi.