Misomali yaitali imakopa chidwi cha ena. Iwo ndi kunyada kwa mkazi aliyense. Koma momwe mungamerekere misomali yanu yaitali? Ndi kuchuluka kwa ntchito zapakhomo za tsiku ndi tsiku komanso mgwirizano wa moyo wamakono, izi ndi zovuta kuchita. Ndikofunika kusambira ndi kusamba mavitamini.
Mavitamini ndi mchere wa misomali
Mavuto ambiri ndi misomali (fragility, delamination, ubisa) amachokera ku kusowa kwa mchere ndi mavitamini mu zakudya. Kodi simukudziwa bwanji kukula misomali yaitali? Yambani ndi zakudya zoyenera. Idyani ndiwo zamasamba ndi zipatso, nsomba ndi zamasamba. Kuonjezerapo, kuti mukhale ndi misomali yaitali yathanzi, muyenera kugwiritsa ntchito vitamini complexes, zomwe ziri:
- Vitamini A - imalimbikitsa kukula kwa msomali;
- Vitamini C - imalepheretsa chikasu, komanso kukalamba kwa msanga kwa msomali;
- Vitamini B - imalimbitsa kukula kwa misomali, kulimbikitsa, imathandiza zinthu zina zopindulitsa kuti zikhale bwino m'thupi;
- Vitamini E - imayambitsa kuyendetsa kwa magazi, ndipo izi zimakhudza kukula kwa misomali.
Kusamba kwa misomali
Kodi mungatani kuti mukhale ndi misomali yamphamvu, ngati simungadye mokwanira? Mafuta oyambirira a mafuta amathandiza. Kuti muwapange, mutenge mafuta onse a masamba (mwachitsanzo, sesame , maolivi, castor), awotenthe pang'ono ndi kuwonjezera madontho awiri a ayodini ndi glycerin. Mu njirayi, muyenera kuchepetsa mphamvu zanu kwa mphindi 15. Musasambe manja anu mutatha. Ingopukuta zala zanu ndi minofu.
Chimayambitsa bwino kukula kwa misomali madzi mchere . Ndicho, mungathe kupanga mabedi ochiritsira. Kuti muchite izi mukusowa 20 g mchere. Iyenera kuchepetsedwa mu 400 ml ya madzi ndikuwonjezera madontho pang'ono a ayodini. Mukasambira kotero muyenera kuchepetsa manja anu kwa mphindi 15.
Bweretsani misomali ndikuthandizani kukula kwa thireyi ndi mankhwala osokoneza bongo.
Koma mofulumira kukula msomali msomali, ngati sikutheka kuti nthawi zambiri mukhale mafuta kapena zitsamba zosamba. Madzi a mandimu adzakuthandizani. Dulani mandimu mu theka ndikusuntha malekezero a zala zanu mu gawo limodzi kwa mphindi 2-3. Zonsezi, zodzaza ndi zonona za zakudya. Mungagwiritse ntchito zida zowononga manja ndi misomali yapadera.