Mafuta a sseame amachokera ku mbewu zamasamba, zomwe zakhala zikulimbitsa anthu kwa zaka zoposa 7,000. Lero likugwiritsidwa ntchito padziko lonse lapansi: India, China, Pakistan, mayiko a Mediterranean ndi Central Asia. Pakali pano imagwiritsidwa ntchito m'makampani awa:
- cosmetology;
- mankhwala;
- makampani opanga mankhwala;
- malonda;
- kuphika.
Ngakhale Avicenna wamkulu adanena mu malemba ake kuti mafuta a sesame ali ndi katundu wambiri omwe mankhwala amafunikira, ndipo Aigupto akale ankawagwiritsa ntchito mu machiritso ochiritsira.
Mothandizidwa ndi chomera ichi (chimatchedwanso "sesame"), zimakhala zosavuta kupeza mafuta, chifukwa mbewu za sitsamine zili ndi 60% mwa mafuta. Kotero, chiyambi cha dzina lachiwiri la chomera ndi "sesame", lomwe limamasuliridwa kuchokera ku chinenero cha Asuri ngati "chomera cha mafuta".
Choncho, tinganene kuti chilengedwe chenicheni chinalimbikitsa anthu kubereka mafuta a zitsamba ndi kuzigwiritsira ntchito bwino, chifukwa muli zambiri zowonjezera thanzi, komanso zinthu zowonjezera zomwe zimapitirizabe ngati mankhwalawa amapangidwa ndi kuzizira popanda kutentha.
Kodi ndi chithandizo chotani kwa mafuta a sesame?
Mafutawa amachokera ku nyemba zouma zouma, kapena zofiira. Ngati nyembazo zikukazinga, mafutawo amatembenuka, ndipo ngati ayi, ali ndi golide wagolide.
Kupindula kwa mafuta a shuga ndikuti ndi mafuta omwe amawoneka mosavuta ndi thupi ndipo samatsogolera kupanga mapuloteni a kolera. Ngati izo ziphatikizidwa mu chakudya cha tsiku ndi tsiku, ndiye zidzakupatsani njira yabwino yothetsera matenda a mtima wamagetsi.
Komabe, kuti mumvetse bwino zotsatira za mafuta m'thupi ndikudziwe kuti mtengo wapatali wa mankhwalawa ndi wotani, muyenera kuphunzira momwe akugwirira ntchito.
Kuchiza machiritso a sesame mafuta
Mu mafuta a sesame ali ndi mavitamini:
- A, E - mavitamini "kukongola kwa akazi", amachita nawo mapangidwe a mahomoni.
- D - matenda ochiritsika, amachititsa kukhala osangalala komanso kukhala ndi moyo wabwino;
- B1, B2, B3 - gulu lofunika kwambiri la kayendedwe kabwino ka mitsempha, kukumbukira kukumbukira, kutenga nawo mbali mu selo yatsopano;
- C - chimbudzi choyambirira, chimathandiza kupewa chimfine.
- Komanso, mafutawa ali ndi micro-ndi macronutrients, omwe ali othandizira mofanana kwa machitidwe ambiri a thupi ndipo ndizo zomangira:
- potaziyamu ndi calcium;
- phosphorus;
- zitsulo;
- magnesiamu;
- manganese;
- chitsulo;
- silicon;
- nickel;
- mkuwa.
Ndiponso, mafuta a sesame ali ndi zinthu zamtengo wapatali zomwe zimagwira ntchito biologically:
- squalane;
- sesamol;
- phytosterols;
- fitin;
- phospholipids.
Mafuta a mafuta, omwe ali mbali ya mafuta a sesame:
- Omega-6 - polyunsaturated linoleic mafuta acid, ali mkati mwa 46%;
- Omega-9 ndi asidi monounsaturated oleic, yomwe ili mkati mwa 42%.
Machiritso a mankhwala a sesame mafuta
Chifukwa cha olemera mu zinthu zothandiza, mankhwala ndi mafuta a sesame amakwirira malo ambiri a mankhwala ndi cosmetology.
Zamkati mwa mafuta acids zimapangitsa kukhazikitsidwa kwa ntchito ya mantha ndi zamtima zamakono. Zamkati mwa vitamini zovuta za gulu B zimathandiza kuti ntchito ya ubongo ikhale yowonjezereka ndikuwonjezera kukanikizika kwa mthupi.
Mafuta amchere amathandiza kuchepetsa chiopsezo cha matenda opatsirana, omwe, poganizira za chilengedwe chamakono, amachititsa kuti phindu la mankhwalawa likhale lofunika.
Mafutawa amapindulitsa kwambiri, chifukwa amalola kuimika thupi ndi kuchotsa poizoni, radionuclides, carcinogens, salt metal.
Kuwonjezera pa kudya mafuta a sesame pa nthawi ya mimba kumakuthandizani kuonjezera phindu la zakudya, choncho, zimakhudza mwanayo: mwachitsanzo, vitamini E, C ndi A zimapangitsa kuti thupi likhale ndi mphamvu zowonongeka (komanso zimakhala ndi zotsutsana ndi zotupa), ndipo gulu B likulitsa zipangizo zoyang'ana.
Mu mafuta, kashiamu wambiri, ndipo izi zimapangitsa iwo omwe ali ndi vuto ndi matupi a mafupa.
Motero, pogwiritsa ntchito mafuta a sesame, pali malo angapo omwe adzakhala chitsimikizo chofunika kwambiri cha thanzi la:
- dongosolo lakumadya;
- mtima;
- dongosolo lamanjenje;
- malingaliro;
- urinary dongosolo;
- zithunzi;
- ziwalo za kupuma.