Kupanga - kuyambitsa ndi kuchiza mankhwala ochiritsira

Ndi vuto ili, ziyenera kuti zinachitikira aliyense. Pafupi ndi njira yotsutsana ndi meteorism nthawi zambiri ndi zambiri kulankhula pa TV. Koma mwatsoka, mosasamala kanthu za zomwe zimayambitsa kuphulika, vuto likhoza kuchiritsidwa ndi mankhwala ochiritsira komanso achilengedwe. Mankhwala ochiritsira amadziwa maphikidwe ochititsa chidwi omwe amachotsa mpweya wochuluka mofulumira komanso mopweteka kwambiri kwa thupi.

Zimayambitsa kukondweretsa

Kawirikawiri, kuphulika kumayamba motsutsana ndi vuto la vuto la kugaya. Meteorism nthawi zonse imatsagana ndi kumverera kovuta kwambiri, kumverera kwa kupasuka. Kuonjezera apo, anthu omwe ali ndi mpweya amawonjezeka kwambiri mu mimba ya mimba, yomwe imakhala yofanana kwambiri ndi vutoli.

Meteorism ikhoza kukhala ndi zifukwa zosiyanasiyana. Kawirikawiri amaganizira za momwe angachotsere mankhwala osokoneza bongo, omwe samatsatira zakudya zawo. Pali mankhwala omwe ali ovuta kwambiri kusakanizirana. Mwachitsanzo, zipatso zambiri zimafunika kudyetsedwa ora limodzi musanadye chakudya, kapena ziwiri zitatha.

Palinso zifukwa zina:

1. Zoipa pa thupi zimayambitsidwa ndi chakudya pa ntchentche. Ngati mwamsanga kwambiri, mbali zazikulu za mpweya zilowa m'mimba, kuwonjezera pa chakudya.
2. Simungadalire pa zokoma ndi batala. Mu zotengera zoterezi, zakudya zambiri zimayamwa mosavuta ndi thupi, ndipo kenako zimayambitsa nayonso mphamvu komanso kuwonjezeka kwa gasi.
3. Mankhwala ochiza gassing ndi bloating angafunike kwa anthu omwe amamwa mowa kwambiri.
4. Nthawi zina kugwiritsira ntchito mankhwalawa kumapweteketsa pakapita mankhwala ndi kupweteka kwa soda. Zachiwirizi zimathandiza kuthetsa vuto limodzi, koma nthawi yomweyo zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
5. Kuwonjezeka kungawonekere chifukwa cha kumeza kwa kuchuluka kwa starch kapena fiber.

Chithandizo cha kupewera ndi mankhwala ochiritsika amafunikanso ku matenda ena:

1. Pa dysbacteriosis chiwerengero cha microflora chaphwanyidwa kwambiri, ndipo zinthu zabwino zowonongeka kwa tizilombo toyambitsa matenda zimalengedwa. Zimatulutsa mpweya.
2. Odwala odwala matenda opatsirana amamva kupweteka nthawi zonse.
3. Matenda a Celiac ndi matenda osadziwika, koma nthawi zina amapezeka. Matendawa amadziwonetsera ngati opusa, ndipo chifukwa chake ndi kupasuka kwa gluten.

Momwe mungachitire maluwa ndi mankhwala achilendo?

Kotero:

1. Mankhwala otsika mtengo ndi Opangidwa ndi Mpweya. Mawiri a mapiritsi adzakhala okwanira kuthetsa zizindikiro za flatulence. Ndipo chifukwa mapiritsi amakhala ndi zowonongeka chabe, sizivulaza thupi.
2. Njira yodziwika yothandizira gasi ndi kuphulika ndi mbewu za katsabola kapena chitowe. Ochepa ochepawo ayenera kudulidwa mzidutswa tating'ono, kuthira madzi otentha ndikupita kwa maola angapo. Kulowetsedwa kokonzeka kumasankhidwa ndi kutengedwa theka la galasi kamodzi pa ola limodzi.
3. Mofananamo, msuzi wa chamomile ndi wokonzeka komanso wogwiritsidwa ntchito. Pokhapokha muyenera kumwa mochepa - osaposa supuni zingapo musanadye kangapo patsiku. Izi zidzakuthandizani osati kuchotsa kukhumudwitsa, komanso kulimbikitsa chitetezo chokha.
4. Osati mankhwala okondweretsa kwambiri, koma othamanga kwambiri ochizira mankhwala ochotsa mchere - adyo. Manyowa ayenera kuuma komanso opukutidwa bwino. Mankhwalawa amagwiritsidwa ntchito mkati mochepa kwambiri - pampando wa mpeni.
5. Kuwoneka chowawa chowawa ndi uchi. Kulowetsedwa kwa kukoma kumakhala kosavuta, koma kuli kothandiza. Kumwa ziyenera kukhala supuni zitatu musanadye.