Nutritionists amalimbikitsa kuti mu chakudya choyamba mbale zotentha. Ndipo pamene mutopa ndi msuzi wamba, timalimbikitsa supu yophika ndi prawns. Zosangalatsa zosangalatsa zambiri za msuziwu akukuyembekezerani pansipa.
Chinsinsi cha msuzi wa shrimp
Zosakaniza:
- mbatata - 250 g;
- tchizi lopangidwa - 200 g;
- Zowonongeka zowonongeka - 250 g;
- turmeric - 0,5 tsp.
- tsabola wakuda wakuda, mchere - kulawa.
Kukonzekera
Mbatata yosungunuka imadulidwa mopanda kanthu ndipo yiritsani mpaka yophika. Kenaka timaiyika mu mbale ya blender ndikuyiika kukhala mbatata yosenda . Pambuyo pake, timabwereranso kumadzi omwe amavutitsa. Onetsetsani kuti mkhalidwe wofanana, bweretsani kwa chithupsa ndi kutsanulira chitetezo cha peeled shrimp. Apanso, bweretsani ku chithupsa. Sakanizani tchizi pa grater ndi kuwonjezera pa supu, kuphika pa kutentha pang'ono mpaka tchizi utasungunuka kwathunthu. Onjezerani zonunkhira, mchere komanso, ngati mukufuna, amadyera masamba. Msuzi wa tchizi ndi prawn ndi okonzeka!
Msuzi Wachimanga ndi Ndodo
Zosakaniza:
- Mbewu yam'chitini - 1 ikhoza (340 g);
- ufa - 2 tbsp. makuni;
- batala - 50 g;
- mkaka - 400ml;
- zitsamba zowonongeka - 300 g;
- mchere, udzu wodulidwa - amadya.
Kukonzekera
Ndi chimanga chotsani madzi ndi kugwiritsa ntchito blender kuti mbewuyo ikhale yoyera. Ikani mu saucepan, kuwonjezera 0,5 malita a madzi ndi kubweretsa kwa chithupsa. Mu kwambiri Frying poto Fry ufa ndi anasungunuka batala, oyambitsa zonse. Onjezerani mkaka wotentha, kusakaniza ndi kubweretsa kwa chithupsa. Thirani zomwe zili mu poto ndi chimanga, ndikuyambitsa, kuphika kwa mphindi 10. Pambuyo pake, onjezerani zitsamba zokometsetsa, mchere ndi zonunkhira kuti mulawe. Kuphika mpaka kukonzekera nsomba. Msuzi wa kirimu ndi zonunkhira zimagwirizanitsidwa bwino ndi mavitamini oyera.
Msuzi wa kirimu wa kirimu ndi shrimps
Zosakaniza:
- zamkati za dzungu - 0,5 makilogalamu;
- mbatata - ma PC 3;
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- kirimu wa mafuta 10% - 150 ml;
- mafuta a masamba - 20 ml;
- mchere, tsabola wakuda - kulawa;
- zitsamba zowonongeka - 200 g.
Kukonzekera
Dulani mbatata ndi magawo a dzungu, wiritsani mpaka mutakonzeka. Finely akanadulidwa anyezi ndi kaloti, grated pa grater, mwachangu mu masamba mafuta. Timagwirizanitsa ndiwo zamasamba ndipo mothandizidwa ndi blender timawapangitsa kukhala oyera. Timayika mu supu ndi kuwonjezera kirimu, kutenthetsa msuzi, koma musabweretse ku chithupsa, mchere ndi tsabola kuti mulawe. Msuzi wa supu umayendetsedwa mosiyana: ngati mukufuna madzi ena, mukhoza kuwonjezera zonona. Timayika shrimp yophika mu supu ndikutumikira patebulo.
Msuzi wa phwetekere ndi prawns
Zosakaniza:
- phwetekere puree - 150 g;
- madzi a phwetekere - 400 g;
- madzi - 700 ml;
- anyezi - chidutswa 1;
- udzu winawake (tsinde) - ma PC 2;
- mafuta a azitona - 2 tbsp. makuni;
- katsabola, basil - kulawa;
- Nsomba - 400 g;
- mchere, tsabola, tsamba la bay - kulawa.
Kukonzekera
Shredded anyezi ndi udzu winawake mu mafuta. Onjezerani phwetekere ya tomato, madzi, madzi, bay leaf, mchere ndi tsabola kuti mulawe. Moto umachepetsa ndi wiritsani kusakaniza kwa mphindi 15. Pogwiritsa ntchito blender, sintha msuzi mu puree. Onjezerani ma prawns kuti muphikepo mphindi 5-7.