Mwina palibenso dzina lachidziwitso m'dziko lachidziwitso ndi kuchepa kwa thupi kusiyana ndi Gillian Michaels. Anadzitchuka chifukwa cha kutenga nawo mbali pazinthu zowonetsera nkhani pa televizioni ya America ndi mutu wina - kumenyana ndi kulemera kwakukulu.
Popanda kutsutsana, Gillian Michaels angatchedwe katswiri mu madera ovuta. Pambuyo pake, iye mwiniwake amamukonda kwambiri maloto a ku America - kugwira ntchito mwakhama, kuti akwaniritse yekha. Izi ndi zomwe iye anachita, kuyambira ali mwana analikulimbana ndi kulemera kwa thupi kwake, kumene anali ndi chibadwa, ndipo tsopano iye amaphunzitsa ndi kuthandizira omwe adzipeza okha.
Chotsatira chake, mapulogalamu a mapemphero adalengedwa - ndi zovuta za Gillian Michaels ndi mutu wakuti "Palibe Zanda Zolawi", komanso "zotchuka", otsimikizira kulemera kwa masiku makumi atatu.
Maphunzirowa, mtundu wa - yophunzitsira. Timaphunzitsa maola atatu Gillian Michaels, 2 mphindi za ntchito pa kupirira kwa mtima, mphindi imodzi kwa osindikiza . Imeneyi ndi njira yabwino kwambiri yochepetsera thupi komanso kukula osati kupirira kokha, komanso minofu. Ndili ndi mwayi wochepa (kusowa nthawi, malo, ndi zina zotero) - iyi ndi njira yabwino kwambiri yofikira zolinga zanu zonse zomwe mukufuna.
Kuchita Gillian Michaels - Palibe malo ovuta
- Timatambasula manja athu kumbali - timadutsa patsogolo pa chifuwa. Kusunthira ndikutalika komanso kwamphamvu kwambiri - ndikofunikira kutentha kwa minofu.
- Mphepo ya mphepo - njira ina imasunthira patsogolo.
- Kudumpha - miyendo pamodzi, manja pambali. Timapangidumpha - miyendo ndi mapewa-mbali kupatula, manja kudutsa mbali pamwamba pamutu. Timapanga miyendo pamodzi, manja kudutsa mbali.
- Kusinthasintha kwa m'chiuno - miyendo ikuluikulu kusiyana ndi mapewa, manja pachiuno, mawondo a theka-ogulidwa. Timasinthasintha pakhosi kumayambiriro kumanzere, ndiye kumanja, kuyesa kuchita matalikidwe ambiri momwe tingathere.
- Gwiranani pamodzi, khalani patsogolo, mawondo ndi theka. Timayika manja athu pamabondo athu - timasintha mawondo athu, tikugwada ndikuwongolera miyendo yathu.
- Ife timayipiranso kachiwiri.
- Finyani - tengani malo oyambirapo-kukakamiza kunama. Kwa oyamba kumene - kwezani mmwamba, kugwada, kumira pamtanda womwewo. Kwa anthu ophunzitsidwa zambiri - kutsindika kwakukulu, kutsogolo kwazing'ono, ndikusunga mutu, chiuno ndi mapazi pamzere umodzi.
- Timatenga timagetsi tomwe timakhala ndi makina osindikizira. IP - miyendo yaying'ono kwambiri kusiyana ndi mapewa, mikono ikulumikizika pamakona, zitsulo zomwe zimakwera kufika pamutu. Timagwedezeka, kenako sitigonjetsa mawondo athu, timatambasula manja athu mmwamba. Pa squatting - inhale, pa kuwonjezera kwa manja mmwamba - kutuluka. Kwa oyamba kumene - sitimagwedeza kwambiri, chifukwa chapamwamba kwambiri - pamene chiwombankhanga chimadumpha pafupi.
- Kusakanikirana - onetsetsani bodza. Timabwereza kayendetsedwe kake.
- Zigawo ndi zofalitsa - timatenga manja ndi manja athu ndikubwereza masewera olimbitsa thupi 8.
- Kudumpha - kubwereza masewera olimbitsa thupi.
- Akudumpha pamalo - osasunthika pansi, miyendo pamodzi, manja akuyesa kayendetsedwe, monga ngati chingwe.
- Kubwereza zochitika 3 - kulumpha ndi mahami.
- Timabwereza "kudumphira chingwe" - kuchita masewera olimbitsa thupi. 12.
- Ife timagona pansi, timaphunzitsa makina osamalidwa. Kubwerera pansi, miyendo imayendayenda. Ndikofunika kwambiri kuti ziunozo zikhale pansi, popanda kupindika. Manja kumbuyo kwa mutu, tenga mpweya ndi kutulutsa mpweya kuukitsa thupi. Yang'anani nthawi zonse, mutakweza mutu wanu, musamagwetu khosi lanu, koma tambani mapewa anu patsogolo.
- Pewani pansi, miyendo ikugwetsa pansi, mawondo akuwerama, kwezani miyendo yanu pambali yoyenera, mapazi limodzi, manja pambali. Kuthamangira pang'ono kumbuyo kwake ndikukweza mapazi ake mmwamba - kusuntha uku kuchokera pansi kumaphwanya pakhosi. Pa gulu lakumwamba, ife timatuluka, kubwereranso pansi.
- Ife timatenga zithunzithunzi, ife timaphunzitsira nsana wathu. Ntchito yotsatira kuchokera kwa Gillian Michaels imatchedwa "kuyendayenda" - miyendo yaying'ono, yopindika pang'ono, manja ali ofanana ndi m'chiuno, mapewa akuwongoledwa. Timakokera timadzimadzi tokha pamene timatulutsa, timatambasula manja athu kuti tiwombe.
- Mwendo umodzi kutsogolo, wachiwiri kumbuyo - crochet ndi makina osokoneza bongo. Mphuno - mchiuno wakutsogolo kutsogolo pansi, kumbuyo - mwachindunji, pamene tikuweramitsa miyendo yathu, timakokera manja ndi mapewa osakanizika pamapewa. Kuwongolera miyendo yanu, kutambasula manja anu patsogolo.