Zakudya zabwino kwambiri zolemera

Mukasaka intaneti pa zakudya zabwino zapadziko lapansi, ndiye kuti mupeza njira zambiri zosiyana. Zonsezi zimadalira cholinga chomwe mukusowa zakudya: mukufuna kuchotsa zolemera pang'onopang'ono ndikuchotseratu kulemera kwake, kuikapo chiwerengero chotsatira pambuyo pa maholide kapena masiku angapo kuti muchepetse thupi kuti mutenge mwambo wokondwerera. Ganizirani za zakudya zabwino kwambiri, zomwe mungachite kuti muchepetse thupi.

Zikhulupiriro zokhudzana ndi zakudya

Choyamba, tiyeni tione mwachidule zifukwa zazikulu zomwe zingakulepheretseni kupeza kulemera koyenera.

Chakudya chabwino cha nyenyezi - ntchito 100% ndi kupereka zotsatira zabwino.

Iyi nthano. Musasokoneze chakudya cha nyenyezi ndi zakudya zawo! Monga lamulo, nthawi zambiri amadya moyenera komanso moyenera, ndipo amafunikira zakudya zokhazokha mwakonzekera thupi kuti azijambula kapena kuchita, kapena kubwezeretsanso pambuyo pa tchuthi la mimba.

Pali zakudya zopatsa thanzi, miyendo kapena manja omwe amakulolani kuti muchepetse thupi.

Iyi nthano. Mafuta amawotchera amachitika malinga ndi mtundu umene uli nawo mwachibadwa , ndipo zakudya sizikugwirizana nazo. Mafuta otenthedwa kumalo sangatheke - mwinamwake aliyense akadaphunzira kale kulemera kwake, popanda kutayika panthawi yomweyo pamtunda wa m'mawere. Mungathe kuwonjezerapo kuwonjezera kufooka kwa machitidwe omwe angakuthandizeni kuumitsa thupi ndikupereka bwino.

Zakudya zazifupi zimakulolani kuti mukwaniritse zotsatira zamuyaya.

Iyi nthano. Zakudya zochepa zimakulolani kuchotseratu zomwe zili m'matumbo ndi madzi, osati mafuta, chifukwa chiyani mubwereranso ku zakudya zabwino zomwe mwangoyamba kubwerera.

Onetsetsani mwatcheru kutaya thupi ndipo musawononge nthawi pa zomwe sizingapereke zotsatira zoyenera. Ndi bwino kupita njira yayitali, koma kupeza zomwe mukufuna.

Zakudya zabwino kwambiri zolemetsa: yaitali, koma kwanthawizonse

Pofuna kugawanika ndi kulemera kwakukulu, m'pofunika kubwezera kuyatsa kwa kilogalamu imodzi kwa sabata imodzi. Kudya pa zokambiranazo kungakhale kosalekeza, chifukwa zimagwirizana ndi mfundo zoyenera kudya. Khalani ndi mgonero pasanathe maola atatu musanagone, musamamwe mukatha kudya. Kuwonjezera apo, muyenera kusiya ufa, mafuta ndi okoma. Zakudyazo zidzakhala motere:

Njira 1

1. Chakudya cham'mawa - awiri owiritsa mazira, kabichi saladi, tiyi popanda shuga.
2. Chakudya - msuzi uliwonse, mkate wa tirigu.
3. Chakudya chamadzulo - galasi ya yogurt.
4. Chakudya - Nsomba zophikidwa ndi masamba.

Njira 2

1. Chakudya cham'mawa - oatmeal ndi zipatso zouma, tiyi popanda shuga.
2. Chakudya - msuzi-puree, saladi kuchokera ku nyanja kale kapena masamba atsopano.
3. Zosakaniza - zipatso zilizonse.
4. Chakudya - Zakudya za masamba ndi ng'ombe kapena nkhuku.

Kudya kotero kungakhale kwanthawi yaitali, ndipo sikungapweteke thupi. Kuphatikiza apo, mukhoza kumwa madzi, ndipo nthawi ya kadzutsa nthawi zina mumadzipangitsa yoghurts, zipatso zam'madzi ndi maswiti ena.

Chakudya chabwino kwambiri chokula msanga chochepa

Pofuna kutaya pafupifupi makilogalamu 3 mu masiku 3-5, mukufunikira zakudya zolimba. Izi ndi zofunika kuti "kuyeretsa" thupi pambuyo pa maholide, ndi kukonzekera chiwerengero cha chochitika chofunikira. Kuchita chidwi ndi zakudya zoterezi sikofunikira, pamene iwo amayendetsa thupi kukhala lopanikizika ndi kulikakamiza kuti lichepetse kuchepetsa thupi.

Mono-kits ndi zabwino pa izi - zakudya, pamene 1 kapena zamtundu umodzi zokha zimaloledwa. Zosiyanasiyana za chakudya kwa tsiku limodzi (chakudya chingathe kubwerezedwa masiku 3-5):

1. Kwa tsiku - 1 lita imodzi ya 1% kefir, maapulo 2-3.
2. Kwa tsiku - 1 makilogalamu. nkhaka, theka lamu ndi supuni ya tiyi ya mafuta yopangira mafuta.
3. Kwa tsiku - 3 makapu a yophika buckwheat.
4. Kwa tsiku - kabichi ya Peking yopanda malire.
5. Kwa tsiku - mapaketi awiri a tchire ta mafuta opanda mafuta ndi magalasi awiri a 1% kefir.

Sankhani imodzi mwa zakudya zomwe mwasankha ndikuzibwereza masiku 3-5 mpaka muthe kukwaniritsa zotsatira. Ngati mukufuna, chakudya chingasinthe - nkhaka 1 tsiku, ina - kefir, ndi zina zotero. Izi zidzakuthandizani kuchotsa mosavuta makilogalamu angapo kwa kanthawi.