Mu chikhalidwe chodziwika, minofu ya m'matumbo imathandizira chakudya, ndipo amphongo amasunthira dongosolo la zakudya. Ngati kutaya kwa thupi kumachepa, kudzimbidwa, kuledzera thupi ndi mavuto ena, omwe amakhudza thupi lonse.
Zizindikiro za nsonga yaulesi
Kuti mumvetsetse kuti mavuto omwe ali m'thupi amayanjanitsidwa ndi dongosolo la kugaya, muyenera kudziwa momwe intestine "yaulesi" imagwirira ntchito, zotsatirazi ndizizindikiro zenizeni za matendawa:
- kudzimbidwa;
- kupweteka mmimba ;
- kusowa kwa njala;
- mpweya woipa;
- kumverera kwouma pakamwa.
Kuphatikiza pa zinthu zazikulu, monga:
- kutopa mwamsanga;
- kupweteka kwa mutu;
- kugona;
- kukwiya.
Kodi ndiyenera kuchita chiyani kuti intestine yaulesi ikhale yogwira ntchito?
Pali malangizo angapo othandiza komanso othandiza kuti muthe kusintha vutoli popanda kugwiritsa ntchito mankhwala. Apa ndi momwe mungapangire intestine waulesi kugwira ntchito mwachindunji:
- Ndikofunika kuyamba kuyamba moyo wokhutira kwambiri, mwachitsanzo, tsiku lililonse kudutsa osachepera limodzi ntchito isanayambe. Ndi bwino kuyamba kuchita zosavuta zochitika zolimbitsa thupi, zowonjezereka komanso za mau a makina osindikizira, chinthu chachikulu nthawi zonse.
- Phatikizani mu zakudya zomwe zili ndi zitsulo - plums, maapulo, prunes, kaloti, beets, kabichi, amadyera, bran, buckwheat ndi oatmeal.
- Kuchepetsa kapena, ngati n'kotheka, musalole kulandira mikate yoyera, muffin, mpunga wa pansi, kusuta, mchere, mafuta, komanso mkaka, khofi, koka.
- Musamamwe mwamsanga mutangodya.
- Musamangomangirira musanagone.
- Imwani madzi ambiri otentha patsiku, ndibwino kumwa madziwa m'mawa opanda chopanda kanthu.
- Konzani boma la defecation, musati mulepheretse chilakolako chakuthupi kuti mupite kuchimbudzi.
- Pomaliza, tsiku ndi tsiku, ndikugona kumbuyo kwanu pang'onopang'ono, pang'onopang'ono misala m'mimba mwako ndi dzanja lanu.
- Pewani kupanikizika ndi kuseka nthawi zambiri.
Kodi ndi mankhwala ati omwe angathandize kupangitsa intestine waulesi kugwira ntchito?
Zina mwa mankhwala ogwiritsidwa ntchito kwambiri pakumbidwa ndi awa:
- Dufalac;
- Bisacodyl;
- Chotsitsa;
- Fortrans ndi ena.