Zukini - masamba abwino kwambiri komanso othandizira kwambiri. Kutentha kwake kumatenga osati mphindi 5-7.
Ndibwino kuti ndizing'ono zonunkhira, komanso ngati gawo la mbale zovuta. Mwachitsanzo, nthawi zambiri amagwiritsidwa ntchito mu zakudya zam'mimba ndi zamasamba, cutlets, mphodza, zinthu zophika, mavitamini. Chifukwa chakuti masambawa alibe chidwi cholowerera ndale, mukhoza kuwonjezera mthunzi pa mbale.
Lero tikambirana momwe tingakonzekerere zokoma zikondamoyo kuchokera ku courgettes. Zindikirani kuti zikhoza kukhala zokoma, kapena zakuthwa kapena zamchere. Mulimonsemo, mutenga zokometsera za zukini zokoma, zomwe mungathe kuzichitira achibale anu, anzanu ndi anzanu.
Pofuna kumaliza ziphuphu zobiriwira za masamba, mungagwiritse ntchito kirimu wowawasa , mkaka wosakanizika, uchi, mayonesi , ndi zina. Onani kusankha kwa maphikidwe awa.
Zakudya zopatsa zikondamoyo zochokera ku courgettes - Chinsinsi
Zosakaniza:
- zukini - 230-250 g;
- yogurt - 190-200 ml;
- turmeric;
- ufa - 90-100 g;
- soda - supuni 1;
- shuga - 1 tbsp. supuni;
- mchere.
Kukonzekera
Sakanizani mu mbale ya mkaka wothira ndi shuga, koloko, mchere ndi turmeric. Onjezerani ufa mosiyana - pa supuni. Pambuyo pa utumiki uliwonse, sakanizani misa. Ife timatsanulira mu supuni ya mafuta ndi kugawira izo molingana ndi mayesero.
Sikwashi yasambitsidwa, kudula mtunda wake. Ngati mbeu ndizovuta - timachotsanso. Timadula cubes mu cubes, kuziika mu mbale ndi mtanda. Kulimbikitsa.
Chophika chachikulu chinatulutsa mtanda ndikuchiyika mu poto. Mwachangu, mutembenuzire, kuti mupange mbali zonse ziwiri. Timachotsa zikondamoyo pamwamba. Timatumikira ndi kirimu wowawasa, ndi zonona zokoma.
Zikondamoyo kuchokera ku courgettes - zokoma ndi zophweka
Zosakaniza:
- zukini - 450-470 g;
- Mafuta a mpendadzuwa - 60-80 ml;
- oat flakes - 90-100 g;
- adyo - magawo atatu;
- mchere;
- ufa - 4-5 tbsp. makuni;
- mazira - zidutswa ziwiri;
- coriander.
Kukonzekera
Zukini zitatu pa grater. Timapanga mazira, oat flakes, ufa, mchere, coriander, kudutsamo makina a adyo. Kulimbikitsa. Timalola kuti mayesero ayimire, kotero kuti ziphuphu za oatmeal zikhale zofewa.
Timatenga mtanda wotsirizidwa ndi supuni yaikulu ndikuitumiza ku frying pan. Fryani chikondamoyo chilichonse kuchokera kumbali ziwiri. Pambuyo pooneka mbali zowakomera, timachotsa poto ndi kukonza chakudya.
Yokoma kwambiri zikondamoyo za courgettes
Zosakaniza:
- zukini - 280-300 g;
- kefir (kapena kirimu wowawasa) - 130-150 ml;
- mazira - zidutswa ziwiri;
- wokondedwa (kapena shuga wofiira) - 3 tbsp. makuni;
- sinamoni;
- soda - supuni 1;
- mchere;
- Mafuta a mpendadzuwa - 75-80 ml;
- Fupa la oatmeal - 135-150 g.
Kukonzekera
Zigawo za miyala yamtunduwu zimatumizidwa pamodzi ndi mazira, kefir, honey, sinamoni, mchere ndi supuni ya mafuta momwe mungagwiritsire ntchito chakudya (mmalo mwa kuphatikiza mungagwiritse ntchito blender). Timagula mankhwalawa pamunsi mofulumira. Timawonjezera soda ndi ufa. Ife timamenya kachiwiri. Patapita mphindi mtandawo udzakhala wokonzeka. Fry okoma ndi okoma pyshechki mu frying poto.
Kodi kupanga zukini zikondamoyo ndi zokoma kwambiri?
Zosakaniza:
- zukini - 680-700 g;
- croup ya semolina - 50-60 g;
- Maolivi - 7-8 zidutswa;
- mafuta okazinga - 80-100 ml;
- soseji yophika - 280-300 g;
- mayonesi - 35-40 ml;
- ufa - 25-30 g;
- mchere;
- mazira - zidutswa ziwiri;
- tsabola (wofiira kapena woyera).
Kukonzekera
Konzani zukini kwa mtanda. Ngati ali aang'ono, ndiye kuti timangowasakaniza pa gran. Ngati okhwima, ndiye kuti pasanapite nthawi, chotsani malo ovuta: mbewu, peel. Madzi amene amapezeka mu zisikiti amatsanulidwa. Yonjezerani izi masamba mazira, mayonesi, semolina ndi ufa. Timasakaniza mankhwalawa ndi spatula yamatabwa.
Timadula soseji m'magazi, maolivi - mphete, ndikuzitumiza ku mtanda. Fukani ndi mchere, tsabola ndi kusakaniza. Musayambe kufuula zikondamoyo. Tiyenera kuyembekezera maminiti 20 kuti semolina avule. Pambuyo pake, grill zikondamoyo ndi kusangalala ndi kukoma kwawo.