Kuphwanya ndi nsomba yothandiza kwambiri. Ili ndi pafupifupi ma microelements onse, mavitamini, komanso aphrodisiacs, omwe ali ndi nyama ya mitundu ina ya nsomba. Kukula kumaphatikizapo zakudya zambiri zowonjezera thanzi pofuna kulimbitsa thupi ndi zakudya zamagulu. Kuwonjezera pamenepo, mbale za nsombazi ndizokoma kwambiri, nyama yake ndi yowutsa komanso yowona.
Kuchuluka kwa maphikidwe kuchokera ku flatfish ndi kokongola. Ndi yokazinga, yophika, yowonjezedwa, yophika, youma, ndi supu ndi msuzi zakonzedwa. Lero tidzakuuzani momwe mungaphikire zokoma.
Chinsinsi cha chowombera chophikidwa ndi tomato mu uvuni
Zosakaniza:
- Kupweteka - 1 makilogalamu;
- tomato - 3 ma PC;
- mandimu - chidutswa 1;
- masamba (katsabola ndi parsley) - kulawa;
- tsabola, zonunkhira - kulawa;
- masamba mafuta - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Sambani ndi kuthira phulusa ndi tsabola, zonunkhira ndi mchere, mutsuke ndi madzi a mandimu ndipo mulole kuti iwonongeke kwa ola limodzi. Finely kuwaza tomato makululu ndi amadyera.
Pa tepi yophika kapena mawonekedwe odzola ndi mafuta a masamba, timafalitsa nsomba, pamwamba pa tomato ndikuphika kwa mphindi 30-35 kutentha kwa madigiri 185. Timatumikira kuphika , wothira ndi zitsamba.
Chinsinsi chophika chokazinga chakumwa mowa mowa
Zosakaniza:
- fayilo ya flounder - 0,5 makilogalamu;
- mazira - zidutswa ziwiri;
- adyo - 2 cloves;
- madzi a mandimu - 1 tbsp. supuni;
- chikho - ½ chikho;
- mowa wochuluka - chikho ½:
- mafuta a masamba - chikho ½;
- katsabola mwatsopano, tsabola, mchere - kulawa.
Kukonzekera
Kumenya ndi mapuloteni a mchere wochuluka wosiyana ndi yolks. Mosiyana, sungani bwino mowa, yolks, ufa ndi mchere komanso jekani mapuloteni opweteka. Dongo liri okonzeka.
Tsopano dulani chidutswa cha mchere, mchere, tsabola, sungani mowa mowa komanso mofulumira mafuta.
Pamene nsomba ndi yokazinga, imayambitsa mayonesi, madzi a mandimu, amafinyidwa kudzera muzofalitsa adyo, mchere, tsabola ndi odulidwa amadyera. Mphindi zowonongeka pa mbale ndi kutsanulira ndi yophika adyo msuzi. Kutumikira ndi yophika mbatata.
Msuzi ndi phala ndi mpunga - Chinsinsi
Zosakaniza:
- Kupweteka - 1 makilogalamu;
- madzi - 3 l;
- mpunga ndilo - 100 g;
- tomato - 3 ma PC;
- adyo - 5 malonda;
- Tsabola wa Chibugariya - 1 pc.;
- anyezi - ma PC 3;
- parsley - gulu limodzi;
- Bay masamba - ma PC 3;
- papepala yokoma - 1 tbsp. supuni;
- mafuta a azitona - 50 g;
- tsabola, mchere - kulawa.
Kukonzekera
Anyezi woduladula bwino, tsabola woumala ku Bulgaria ndi katsamba kake mu poto ndi madzi ndi kutenthetsa kwa chithupsa.
Frying anyezi otsala ndi mafuta. Kenaka yonjezerani 3 adyo cloves, tomato wosakanizidwa ndi diced, timadutsa mphindi zisanu ndikuyika paprika.
Kusambitsidwa ndi kupukuta kumadulidwa kudutswa, kudula parsley ndi cloves awiri a adyo, mpunga umatsukidwa.
Madzi ataphika, tenga nyemba za tsabola, kuwonjezera nsomba, amadyera, adyo mpunga ndi mwachangu, kubweretsanso kwa chithupsa ndi kuphika pa moto wochepa kwa mphindi 20-25.
Timatumikira msuzi wokonzeka ndi kirimu wowawasa ndi amadyera.
Chinsinsi cholira ndi rosemary pa grill
Zosakaniza:
- Kupweteka - 4 ma PC.;
- rosemary watsopano - 8 ma PC. »
- adyo - 3 cloves;
- pepala zonunkhira zonunkhira - ma PC 6;
- mafuta a azitona - 60 g;
- mchere - kulawa.
Kukonzekera
Rosemary, adyo, tsabola wotsekemera, maolivi ndi mchere ndi nthaka.
Timatsuka osakaniza ndi nsomba yoyeretsedwa ndikupita kwa mphindi 20-30. Kenaka timafalitsa phokoso pa kabati ndi mwachangu pa makala mpaka mutakonzeka. Kutumikira ndi tomato watsopano ndi tsabola wa ku Bulgaria.
Kodi kuphika zouma zouma - Chinsinsi
Zosakaniza:
- chisangalalo;
- lalikulu nyanja mchere.
Kukonzekera
Lembani bwino kutsukidwa, kutsukidwa kwa viscera, kuchotsani mutu. Kenaka timayika mu mbale, ndikutsanulira mchere. Timaika kupsyinjika ndikuima pa masiku awiri. Nthawi yogwiritsira ntchito imadalira kukula kwa nsomba ndi kutentha kumene nsomba zimatulutsidwa. Zing'onozing'ono nsomba ndi ofunda mu chipinda, nthawi yochepa idzafunika kwa salting ndi mosiyana.
Kutsekemera mchere, kutsukidwa mosamala ndi mchere ndi kuviika m'madzi ozizira kwa maola awiri.
Timapachika nsomba mozondoka kuti tiume. Zowuma zouma zidzakonzeka masiku angapo.