M'dziko lamakono lino, momwe akazi ali ndi ufulu wofanana ndi amuna, oimira ambiri a gawo lofooka laumunthu aiwala kuti chikhalidwe ndi chiyani, chomwe chiri chofunikira konse.
Kotero, mu psychology, mawu awa amalingaliridwa kukhala omvera malingaliro ku maonekedwe osiyanasiyana kunja kwa chilengedwe, momwe munthu amachitira ndi kudziyesa yekha ndi chilengedwe chake.
Kulingalira komanso kukhudzidwa
Mwinamwake mwazindikira kuti nthawi zina anthu ena amakhudzidwa kwambiri ndi mawu omwe adayankhulidwa nawo, pomwe enawo amakhalabe osagwedezeka ngati mtsinje wokwiya umatsitsidwa. Zonsezi ndizofunikira chifukwa cha mphamvu ya munthu aliyense.
Zosintha zachilengedwe, nthawi zambiri, zosavuta komanso zachilengedwe. Iwo ali ndi mphamvu yowonjezereka kwa chirichonse, amatha kumva maganizo a anthu ena. Akazi oterewa amapatsidwa nzeru zowonongeka ndipo amatha kumvetsa bwino mnzawo. Ndi anthu oterewa mumatha kupeza chinenero chofala. Pambuyo pake, iwo ndi oposa momwe amatha kumvetsetsa chikhalidwe chamkati cha interlocutor. Moyo wawo uli wotseguka kwa chirichonse chatsopano. Iwo amamva komanso amatha kumverera ngati wokondedwayo angathe kuwasangalatsa.
Anthu awa ndi ovuta kubisa maganizo awo. Pamene mkazi woteroyo akuyang'ana mwamuna wake wokondedwa, maso ake akuwala ndi chimwemwe, ndipo mu liwu lake muli zilemba za chikondi.
Mwachikondi, amadzipereka yekha. Nthawi zina izi zimatenthedwa ngati mnzanuyo sakuvomereza zolinga zake. Ndipotu, mwachikondi, nthawi zambiri amanyalanyaza zofuna zake potsata wokondedwa wake.
Amuna amakonda kukhala pamodzi ndi akazi oterewa, chifukwa amatha kulandira iwo momwe aliri, ndi mbali zonse zabwino ndi zoipa.
Sizingakhale zodabwitsa kuzindikira kuti chitukuko cha malingaliro amathandizira kuti adziwe ntchito zotere monga namwino, katswiri wa zamaganizo kapena mphunzitsi.
Ngati mukuganiza kuti simungadzitamande chifukwa cha moyo wanu, ndiye kuti malingaliro omwe ali m'munsiyi adzakuthandizani kumvetsetsa momwe mungakhazikitsire mumalingaliro anu. Ndipotu, mwa amayi ambiri, malingaliro omwe amapatsidwa kwa iye mwachilengedwe, amakhala atagona kwinakwake ndikudziŵa nthawi yawo. Kugonana , malingaliro ndi malingaliro amalingaliro angapangidwe ndi aliyense amene akufuna. Pachifukwa ichi, chinthu chachikulu ndikuchita khama kwambiri.
Kodi mungadzutse bwanji maganizo?
Machitidwe a Taoist omwe amathandiza kudzutsa malingaliro, angakuthandizeni kuyang'ana dziko mozungulira mwanjira yatsopano. Cholinga chachikulu cha izi ndi kugwiritsa ntchito mphamvu zonse za thupi la umunthu mthupi ndi m'maganizo.
Imodzi mwa njira zazikulu zomwe zimathandizira kumvetsetsa momwe mungapitirire malingaliro ndi njira, razaivayuschaya chilakolako. Kuti muchite njirayi, muyenera kuchita zotsatirazi:
- Imani, mutseke manja anu pa mawondo anu. Kumbuyo kumakhala kosalala. Musagwadire kumbuyo kumbuyo.
- Kupuma kuyamba, kudutsa mpweya kudzera mmimba. Izi mungaphunzire kuchokera kwa ana, omwe miyezi yoyamba ya moyo wawo akudumpha mlengalenga osati m'mapapo, koma kudzera mimba.
Powonongeka, gwiritsani mimba, kupweteka pamene mukutha. Kulimbana ndi mphuno, taganizirani kuti mitsinje iwiri yamalowa mumphuno mwanu, yapitirira msana mumimba. Pamene adatulutsa kunja, adadzaza.
3. Kutulutsa mpweya - kumatulutsa m'mimba, kutsekedwa - kutsika. Pumphuno, finyani minofu ya perineum pang'ono.
4. Bweretsani mfundo ziwiri ndi zitatu mpaka mutenge kutentha m'mimba.
5. Pangani mpweya pang'ono, kupuma mphuno zanu. Ganizirani za kutuluka. Kukhazikitsidwa kwa chinthuchi sikuyenera kutenga maminiti awiri. Choncho, mukusintha mphamvu.
6. Kupanga mpweya womaliza, "kupasuka" mmimba. Gwiritsani mpweya wanu ndi kuchita zotsatirazi: Finyani minofu
Kupuma kumayenera kumangidwa monga momwe mphamvu zimaloleza.
7. Pa kudzoza kotsatira, pang'onopang'ono muwongole msana wanu. Kupuma kuti ubale ndi pakamwa lotseguka, ngati kuti ukuchokera m'madzi.
Mverani mphamvu zanu zazimayi zomwe zimatuluka kuchokera pamwamba mpaka ku chiberekero, kuzidzaza ndi kutuluka.
Musachite mantha kuti mutsegule kudziko lakunja ndikusangalala ndi zinthu zazing'ono. Yambani ndi zochitika zochepetsetsa ndipo pang'onopang'ono mudzakhazikika.