Zakudya "Zipatso Zamtengo Wapatali ndi Mazira"

Pali zakudya zambiri zomwe timadalira kokha chifukwa zimagwiritsidwa ntchito ndi anthu odziwika kwa ife - oimba, ojambula, olemba ndi olemba. Mwachitsanzo, "dzira la mpesa" limadya zakudya zosiyanasiyana chifukwa limagwiritsidwa ntchito ndi anthu otchuka monga Anita Tsoi, Madonna ndi Sophia Loren.

Kutulutsa tsiku la mazira ndi zipatso zamphesa

Njira yophweka, yomwe imalola kugwiritsa ntchito mazira ndi mphesa zolemetsa - ndi masiku osala kudya. Njira imeneyi imagwiritsidwa ntchito ndi anthu ambiri kuti athetse kulemera kwake, komanso kulemera kwake. Tiyeni tione malamulo oyambirira a masiku otsegula:

• Mlingo wa tsiku lonse - mazira awiri ndi zipatso zapatso 4, palibe chodya;
• chakudya cham'mawa - 2 mazira ndi zipatso zamtengo wapatali, zakudya zotsalira zitatu - mphesa ndi madzi;
• Ndikofunika kubwereza masiku otsekula tsiku lomwelo la sabata (mwachitsanzo, Lachiwiri ndi Lachisanu);
• Masiku awiri sungathe kupita mzere, payenera kukhala osachepera masiku awiri pakati pawo;
• Pakali pano muyenera kumwa 1.5 - 2 malita a madzi;
• chakudya chomaliza ndi maola 2-3 asanagone.

Pogwiritsa ntchito masiku oterewa kwa milungu inayi, mukukhazikitsa ntchito ya m'matumbo, kuchepetsa kulemera ndi kupangitsa thupi kukhala ndi mavitamini, komanso chifukwa cha kuchuluka kwa kagayidwe kameneka, izi zimatithandiza kulankhula za zotsatira zabwino kwambiri. Ngati masiku ena mumapewa zokoma ndi mafuta, zotsatira zake zidzakhala zowala kwambiri.

Lankhulani zakudya "dzira la mphesa" kwa masiku 4

Mtundu wina wa zakudya zomwe zimagwiritsidwa ntchito pamalopo zimakupatsani mwayi wokonzera ma kilogalamu 2-3 okha masiku 4 okha. Njira imeneyi ingagwiritsidwe ntchito madzulo a phwando, pamene mukufunika kuchotsa mimba, ndi zina zotero. Njirayi siipereka zotsatira zokhazikika, chifukwa n'zosatheka kutentha mafuta mkati mwa masiku 4. Kuwonongeka kwake kumapita pa mlingo wa makilogalamu 0.5-1 pa sabata ndi chakudya chochepa cha kalori. Mukhoza kusunga zotsatira ngati mutasinthira ku mphamvu yoyenera.

Zakudya za masiku onse zimabwerezedwa ndipo zili ndi menyu ovuta:

1. Chakudya cham'mawa : theka la mphesa, dzira, khofi / tiyi popanda shuga.
2. Chakudya : mbatata imodzi yophika, saladi ya zipatso ya 1/2 apulo ndi 1/2 mphesa.
3. Kudya : theka la mphesa, dzira, khofi / tiyi popanda shuga.

Zakudyazi zimakhala ndi njala, ndipo kuchepa mtima uku, muyenera kumwa madzi - pafupifupi 1.5 malita patsiku. Mwa njira, kuphatikiza mphesa ndi mazira zimapatsa thupi mavitamini okwanira ndi kufufuza zinthu, kotero sikofunika kutenga zovuta zina.

Zakudya "Mtedza ndi dzira" masiku asanu ndi awiri

Amanena kuti ndi zolemera zambiri, mukhoza kutaya makilogalamu 5-6 sabata ino. Zakudyazo ndi zoperewera ndipo zimadya chakudya chokwanira tsiku ndi tsiku, zomwe siziletsedwa kuwonjezera. Zogulitsa zonsezi zimagawanika ku 4-5 receptions ndikudyera wogawana tsiku lonse. Musanayambe kudya chakudya kwa theka la ora, imwani kapu ya madzi oyera mumapopu ang'onoang'ono. Choncho, zakudya:

• Tsiku limodzi . Mphesa 4, 2 makapu a tiyi wobiriwira;
• Tsiku 2 . 2 mapepala a tchire otsika mafuta, 2 makapu a tiyi wobiriwira;
• 3 tsiku . 6 mazira a nkhuku, owiritsa kapena owiritsa, 2 makapu a tiyi wobiriwira;
• Tsiku 4 . 2 tizilombo tating'onoting'ono tophika, 1 timapatso ta mphesa, 2 makapu obiriwira tiyi;
• Tsiku lachisanu . Nsomba zonyowa zophika, 3 masentimita kukula kwake, 2 makapu a tiyi wobiriwira;
• Tsiku lachisanu ndi chimodzi . Mphesa 4, 2 makapu a tiyi wobiriwira;
• Tsiku la 7 . Nkhuku zonse zophika ndi zitsamba, 2 makapu a tiyi wobiriwira.

Bwerezani chakudya ichi amaloledwa patapita mwezi. Uku ndi kuyeretsa kwabwino kwa thupi musanayambe kudya zakudya zathanzi kapena zosiyana, zomwe m'mimba mwanu mudzagwirizanitsa, zomwe zidzakuthandizani kudziletsa nokha. Mwa njira, ngati mutachita mwanjira iyi - kupita ku chakudya choyenera - mudzatha kusunga zotsatira ndikuwongolera.