Zakudya za Ducane - maphikidwe pa magawo onse

Pakati pa mapuloteni omwe amalephera kulemera kwambiri ndi njira yomwe Pierre Ducant akufuna. Chakudya chake chimakhala ndi malo otsogolera ambiri, koma amakhala ndi magawo osiyana, kusiyana ndi mfundo za zakudya ndi nthawi. Kuti mupeze zotsatira, nkofunika kutsatira malamulo onse momveka bwino.

Mfundo zazikuluzikulu za Ducane zakudya

Zakudya zabwino, zoperekedwa ndi katswiri wa zakufa, zimakhala zogwirizana komanso zokhutiritsa. Maziko a zakudya Ducane zakudya, maphikidwe omwe amaphatikizapo mankhwala - puloteni yoyera ndi yotopetsedwa, yomwe imakulolani kuti musamve njala, ndipo mumachotsa madzi ambiri m'thupi. Ndikofunika kuchepetsa kudya zakudya zomwe zili ndi chakudya, ndipo ndibwino kuti muzisiye pazigawo zoyamba zolemera. Mfundo ina ya kudya Ducant imaphatikizapo kugwiritsa ntchito madzi ambiri. Tsiku ndi tsiku amafunikira kudya mafuta a oat, omwe amadzaza thupi ndi fiber.

"Attack" for Dyukan - kodi mungadye chiyani?

Gawo loyamba limatenga masiku osachepera khumi, koma panthawi yomweyi mukhoza kuponya makilogalamu sikisi. Zambiri zolemetsa ndizoyambitsa madzi, koma thupi likuyamba kudya mafuta. Maziko a nthawi imeneyi ya zakudya ndi mapuloteni ndipo tsiku lililonse muyenera kudya supuni 1.5. makapu a pulasitiki ya oat , omwe amathandiza kuyeretsa thupi la poizoni. Madzi a tsiku ndi tsiku amakhala osachepera 2 malita. Kwa iwo omwe ali ndi chidwi ndi zomwe zingawidye pa "Attack", nkofunika kutchula lamulo limodzi - kuchepetsa kumwa mchere. Ndibwino kuti muzimwa ma vitamini-mineral complex.

Zakudya Zakudya "Zosakaniza" - mungadye chiyani?

Kuyambira pa sitejiyi ndiwonekeratu, ndiye ndikofunika kupanga mapuloteni ndi masiku a mapuloteni. Njira ina pa zakudya ingakhale yosiyana, mwachitsanzo, 1/1 kapena 2/2 ndi zina. "Njira" imatha mpaka munthuyo atha kulemera kwake. Kuchuluka kwa nthambi zoyenera kumawonjezeka kufika 2 tbsp. makapu. Dzipangire nokha menyu ya zomwe zingakhale pa "Interleaving" Dyukan, ndikofunika kuzindikira kuti sikuli koyenera tsiku kuti idye zoposa 1 makilogalamu a mkaka. Kuchuluka kwa madzi oyenera kumasungidwa.

"Kulimbitsa" Kwambiri - kodi mungadye chiyani?

Kuti muwerengetse nthawi ya sitejiyi, mukufunika kuchulukitsa chiwerengero cha kilogalamu zomwe zimagwiritsidwa ntchito ndi khumi, ndiko kuti, ngati munthu agwetsa ma kilo asanu ndi awiri, ndiye kuti "kukanikiza" kumatenga masiku makumi asanu ndi awiri. Chiwerengero cha bran ndi madzi chikufanana ndi gawo lapitalo la zakudya. Ndibwino kuti muzichita tsiku limodzi pa sabata ndi mapuloteni. Anthu ambiri amasangalala ndi zomwe zingadye pa "Kudyetsa" kwa Dukan kwa zakudya zowonjezera, choncho pasitala, couscous, polenta, bulgur ndi nyemba zimaloledwa. Kuchuluka kwa mbatata ndi mpunga kumaloledwa sizoposa 200 g.

Zakudya za Ducane - maphikidwe tsiku lililonse

Ambiri amakhulupirira kuti zakudya zowonongeka ndi zochepa komanso si zokoma, koma kwenikweni siziri. Ngakhale kuchokera ku chiwerengero chochepa cha mankhwala mungathe kuphika zambiri zoyambirira ndi zokoma. Maphikidwe a Ducane zakudya ndi osiyanasiyana, kotero mukhoza kukonzekera zokometsera zakudya, saladi, soups, maphunziro achiwiri komanso zakudya zomwe zimakhala zosakondweretsa komanso zothandiza. Tikukuuzani kuti yesani keke, yomwe mungathe kudzipangira payekha.

Zosakaniza za keke:

• oat bran - 1,5-2 tbsp. makuni;
• chimanga cha tirigu - 1 tbsp. supuni;
• zofewa zofewa - 100 g;
• yogurt yopangidwa kunyumba - 100 ml;
• dzira - chidutswa chimodzi;
• ufa wophika wophika, vanillin, shuga wothandizira ndi peel peel.

Zosakaniza pa Cream:

• yogurt yopangidwa kunyumba - 150 ml;
• zofewa zofewa - 50 g;
• khofi yamphindi - supuni 1;
• sweetener.

Kukonzekera:

1. Tembenuzani uvuniyo nthawi yomweyo mpaka madigiri 180. Sakanizani zitsulo zonse kuti zowonjezera zigawidwe mofanana.
2. Gwirani misa kwa mphindi 20 kuti mulole chimphona kuti chifufuze. Phimbani zikopazo ndi zikopa ndikuyika mtanda wokonzeka.
3. Kuphika kwa mphindi 20. ndipo pamwamba pa keke ayenera kukhala wokoma.
4. Zakudya za Ducane, maphikidwe omwe ali ndi zakudya zathanzi, lolani kugwiritsa ntchito kachetechete m'madzi odzola . Kuti mupange, sungani khofi m'madzi otentha, ndiyeno yikani zina zowonjezera. Kumenya ndi blender.
5. Koperani keke muzipinda zinayi ndikuziziritsa ndi zonona, mutayika pamwamba pa mzake. Siyani keke mu furiji usiku wonse.

Zakudya za Dukan - maphikidwe a "Attack"

Gawo loyambirira ndi lovuta kwambiri ndipo limakhazikika kwambiri pa mapuloteni. Kwa kadzutsa, mungagwiritse ntchito maphikidwe a Dyukan pa "Attack" kukonzekera omelette, pate, oatmeal ndi makeke. Kudya chakudya chamadzulo mungadye mbale yoyamba, yophika pamaziko a nyama kapena nsomba. Chinthu chabwino kwambiri pa gawoli ndi tchizi ta Ducan, zomwe zimaphatikizapo zinthu zitatu zokha. Zimakhala zosakanizidwa, koma tsiku lina zitakhala m'firiji zimakhala zovuta.

Zosakaniza:

• kanyumba kakang'ono ka mafuta kakang'ono - 900 g;
• soda - supuni 1;
• mchere wambiri.

Kukonzekera:

1. Gwiritsirani tchizi kansalu koyamba mumsakani kapena mugwiritsire ntchito sieve kuti muipukutire ndikuchotsani.
2. Onjezerani koloko ndikusakaniza bwino. Ducane zakudya, zomwe maphikidwe ndi zakudya ndi zokoma, zimakupatsani inu kuwonjezera masamba odulidwa panthawiyi.
3. Kuumirira kwa ola limodzi, makamaka makamaka awiri. Panthawiyi kanyumba kanyumba kakasintha.
4. Ikani pa moto wawung'ono ndipo simmer kwa mphindi 20. nthawi zonse, oyambitsa.
5. Amatsalira kuti muike mchere ndipo mukhoza kuganizira tchizi wokonzeka. Mukachikonzanso mufiriji, zidzakhazikika.

Maphikidwe a Zosakaniza pa "Njira Zina"

Pazigawozi, zakhala zikuloledwa kusakaniza mapuloteni ndi ndiwo zamasamba, zomwe zimapangitsa kuti zikhale zosavuta kupeza zakudya zoyenera. Mukhoza kukhala okondwa ndi chahokhbili kuchokera ku nkhuku, nyama za nyama zamphongo, ndi saladi ndi msuzi. Pali maphikidwe pa "Cruise" ya Dukan ya dzino labwino, kotero mchere ukhoza kutumizira timake tchizi, zikondamoyo, tchizi, ayisikilimu ndi pie. Kwa masangweji osiyanasiyana, mungathe kukonza mkate molingana ndi Ducan, omwe muli ndi zigawo zingapo zokha zomwe zilipo.

Zosakaniza:

• oat bran - 2 tbsp. makuni;
• chimanga cha tirigu - 1 tbsp. supuni;
• mkaka - 3 tbsp. makuni;
• yisiti - 10 g;
• dzira - chidutswa chimodzi;
• mchere wambiri.

Kukonzekera:

1. Choyamba, jambulani dzira ndi mchere, koma mungagwiritsire ntchito shuga wamba.
2. Mkaka wotentha ndi kusungunula yisiti mmenemo, ndiyeno, tsitsani mu dzira.
3. Siyani kusakaniza kwa mphindi khumi, ndiyeno yonjezerani mitundu iwiri ya nthambi ndi kusakaniza. Tumizani mtandawo ku mawonekedwe ndikuusiya kwa ola limodzi.
4. Kuphika mkate kwa mphindi 45. pa kutentha kwa madigiri 180.

Maphikidwe Othandiza pa "Kulimbitsa"

Gawo lafika pamene n'zotheka kukondweretsa nokha ndi mbale zosiyanasiyana ndi zinthu zoletsedwa. Patebulo akhoza kuwonekera mikate, mazira, masewera komanso ngakhale mapepala oyambirira. "Kulimbitsa" malingana ndi Dyukan akadakali ndi mapuloteni ndipo mndandanda wa zakudya ndizokulu. Panthawiyi, mukhoza kupeza Ducan macaroni yomwe mumakonda kwambiri, yomwe imakhala yosavuta kwambiri, ndipo imatha kuwonjezeredwa ku supu, ndipo pali zakudya zing'onozing'ono monga mbale yachiwiri. Chiwerengero cha Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi

Zosakaniza:

• yolks - zidutswa ziwiri;
• wowuma - 6 tbsp. makuni;
• mchere wambiri.

Kukonzekera:

1. Yolks wodula ndi wowuma, jekeseni ufa pang'onopang'ono. Ikani mchere ndikuwombera mtanda.
2. Pukutsani zochepetsetsa zomwe zingatheke, ndikudula mpeni ndi mpeni kuti mutenge Zakudyazi.
3. Dya ntchito yojambula mumlengalenga kapena mu uvuni pamsana wozizira.