M'mayiko ozungulira Soviet, zakudya, zomwe zimatchedwa LCHF, zikuwonjezeka kwambiri. Ngati mutenga tsatanetsatane wa tsatanetsatane, mumapeza: mafuta otsika kwambiri a carb. Mwa kuyankhula kwina, ndi chakudya chokhala ndi mafuta ochulukirapo, kupatula kapena kuchepetsa zakudya zamagulufidi m'zinthu zochepa. Mwa njira, nzika za Sweden zimazigwiritsa ntchito mwakhama.
Kudya LCHF - menyu
Malingana ndi ziphunzitso za Swiss nutritionists, kuti akhale ndi thanzi labwino ndi kukhala ndi chiwonetsero chodabwitsa, munthu amafunika kuti azidya zakudya zake zamakhalidwe, zomwe zimakhala ndi mafuta.
Chokondweretsa kwambiri ndi chakuti mndandanda wa LCHF ukhoza kutetezedwa bwino kwa anthu odwala matenda a shuga . Ndiponsotu, chifukwa cha mavitamini otsika kwambiri m'thupi, mafuta a shuga amachepetsedwa.
Choncho, chakudya cha LCHF chimaphatikizapo chakudya chomwe chimathandiza kuimika mafuta ndi mafuta a kolesterol m'magazi, kuti akwaniritse mlingo woyenera wa insulini.
Kuchita katswiri wa ku Swedish Andreas Enfeldt akulimbikitsanso kuti mukhale ndi chakudya chanu:
- mafuta;
- nyama;
- mafuta;
- mtedza;
- bata;
- masamba.
Pankhani imeneyi, m'pofunika kusiya ufa wokoma ngati umenewu, zakumwa zabwino ndi zipatso, zomwe zimakhala ndi fructose. Komanso, maganizo akuti ubongo wa munthu amafunikira chokoleti, shuga, etc. ndi zolakwika. Kungosungunuka ndikutsekemera kwambiri, komabe sizingakhale zoopsa pa thanzi.
Komanso, zatsimikiziridwa ndi sayansi kuti ngati ubongo suli bwino "refueled", n'zotheka kukhazikitsa matenda osiyanasiyana. Mwachitsanzo, kuchuluka kwa wowuma, shuga kumayambitsa matenda a Alzheimer's.
Izi zikusonyeza kuti chakudya cha LCHF chimapatsa 6% chakudya, 19% mapuloteni ndi 75% mafuta. Makolo athu ankadyera nyama ndi ndiwo zamasamba okha. Panalibe ufa, ngakhale shuga. Ndicho chifukwa chake sankadziwa zimenezi
Enfeldt akunena kuti kuyambira pamenepo Pomwe mafuta amawotcha, matupi a ketone amapangidwa, amathandiza kwambiri thupi kusiyana ndi shuga.