Ndibwino kuti muzimwa mapiritsi ozizwitsa ndikuchotsa kulemera kwambiri. Ndikufuna kuti mwamsanga ndikuchenjeze kuti kulemera kolemera kwa sabata pa sabata khumi ndi koopsa pa thanzi, zomwe zikutanthauza kuti muyenera kuchotsa zolemera pang'onopang'ono, koma ndithudi. Mwa njira iyi mungathe kuyembekezera kupeza zotsatira zabwino, zomwe zidzasungidwe m'tsogolomu.
Zakudya zabwino zowononga 10 kg
Nthawi yabwino kwambiri yochotsa zolemetsa zoterezi ndi mwezi umodzi, koma n'kofunika kuzindikira kuti zonse zimadalira zizindikiro zoyambirira pazomwe zili. Akatswiri a zamagetsi amatsimikizira kuti chakudya chabwino kwambiri cholemera kwa 10 makilogalamu ndi chimene munthuyo adzipanga yekha, kupatsidwa zofuna zake, koma nthawi imodzimodziyo kudalira malamulo omwe alipo.
Zomwe zimayambitsa kuchepa:
- Zakudya za tsiku ndi tsiku ziyenera kumangidwa pa chakudya chochepa, ndiko kuti, tebulo iyenera kukhala 4-5 pa tsiku, ndipo pakati pa chakudya chiyenera kukhala nthawi yomweyo. Chakudya cham'mawa chimakhala bwino kuposa maola 10, ndipo amadya maola atatu asanayambe kugona.
- Chakudya cham'mawa, ndi bwino kusankha zakudya zomwe zili ndi chakudya chambiri, komanso mukhoza kudya mapuloteni. Chakudya chamasana, supu ya mafuta ochepa, nsomba, ndi letesi. Kudya, mungadyeko nyama ndi ndiwo zamasamba. Kwa chotupitsa, muyenera kusankha zipatso zina, mwachitsanzo, apulo kapena lalanje.
- Sungani madzi okwanira ndikudya pafupifupi 1.5 malita a madzi tsiku ndi tsiku.
- Zakudya zoyenera kulemera kwa makilogalamu 10 ziyenera kuti ziphatikizidwe ndi zochitika zathupi. Sankhani nokha njira iliyonse ndikuchita 3-4 nthawi pa sabata.
- Pewani zakudya zopweteka, zomwe zili ndi makilogalamu ambiri. Choyamba chimakhudza mafuta ndi okoma. Shuga ndi mdani wamkulu wa fanizo lokongola.
Kuwona malamulowa, kulemera kwa mlungu wa makilogalamu khumi ndi kotheka, komabe ngati pangoyamba kuti chiwerengerochi chimakhala ndi makilogalamu 100.