Pakatikati pa chilimwe ndi nthawi yomwe mabulosi ambiri obiriwira okoma ndi okonzeka kukondweretsa aliyense ndi kukoma kwake. Ndipo iyi ndi nthawi yopambana kwambiri, potsiriza, kutenga ndi kulemera thupi ndi kulawa, chifukwa mavwende zakudya zaka zambiri zatsimikiziridwa, monga njira yothetsera kulemera kolemera .
Mavwende zakudya ndi zabwino komanso zoipa
Mavwende amakhala ndi madzi a 90%, omwe alibe mankhwala kapena mchere, poyerekeza ndi zipatso zina. Koma madzi amodzi mwa zipatsozi ndi olemera kwambiri mu alkalis. Ichi ndi chifukwa chake chakudya cha mavwende ndi urolithiasis chikusonyezedwa ndi a nephrologists, ngati imodzi mwa njira zothandizira kwambiri. Kuwonjezera pamenepo, kumwa 2 kg ya mavwende tsiku kumasonyezedwa powonjezereka:
- pyelonephritis;
- cystitis;
- jade.
Mavwende ali ndi magnesium wochuluka kwambiri, ndipo amapanga mlingo wa tsiku ndi tsiku kuti adye 150 g yamasamba. Komanso, mavwende amathandiza:
- ndi matenda oopsa;
- ndi cholesterol yakwezeka;
- m'maganizo a mtima;
- ndi matenda aakulu a chiwindi;
Kawirikawiri mavwende amalimbikitsidwa ndi madokotala atapanga mankhwala oletsa tizilombo toyambitsa matenda pofuna kuchotsa zinthu zotsalira. Ndipo chofunika kwambiri, mavwende amathandiza kuchepetsa thupi, chifukwa mu 100 g okoma zamkati amakhala ndi 35-40 kcal okha, ndipo mcherewu umapatsa nthawi yaitali. Komanso, folic acid yomwe imapezeka mu chipatsocho imakhudzidwa kwambiri ndi mafuta a metabolism.
Watermelon chakudya cholemera
Mavwende a kulemera amagwiritsidwa ntchito pa zakudya zambiri zomwe zathandiza kuchepetsa kulemera. Komabe, kudya kwa mavitamini kwambiri ndiko kuyeretsa mono-zakudya, zomwe zimakulolani kutaya makilogalamu 3 mu masiku asanu okha. Mndandanda wa chakudya ichi wapangidwa kuchokera ku mawerengedwe a 1 makilogalamu a zamkati a mavwende kwa makilogalamu 10 a kulemera kwa kulemera. Pa nthawi ya kuyeretsa masiku asanu, palibe mankhwala ena omwe amapezeka kuposa chivwende. Koma mukhoza kumwa madzi mopanda malire, ndipo mumatha kumwa makapu angapo a tiyi popanda shuga masana.
Zotsatira za zakudya zimawonekera tsiku loyamba. Chifukwa cha kutchulidwa kwa diuretic ndi kutayika, thupi limangotaya madzi owonjezera, komanso limadziyeretsa lokha . Ndipo kukonza zotsatira pamapeto pake, nthawi ya chakudya imatha kupitilira masiku ena khumi ndi limodzi pazifukwa zotsatirazi.
Zakudya ndi mavwende
Kudya ndi vwende ndi vwende ndi losavuta komanso chokoma. Kutalika kwake ndi masiku khumi, pamene muyenera kudya kasanu ndi kawiri mu magawo ang'onoang'ono. Zakudya zonse, kupatula chakudya - chivwende kapena vwende (200-300 g) ndi zina zowonjezera, mwachitsanzo:
- Chakudya chachakudya : Toast rye ndi kusungunuka tchizi ndi kagawo kakang'ono ka vwende / kapena oatmeal phala ndi vwende.
- Chotupitsa : 300 g wa zamkati wa mavwende.
- Chakudya cha masana : 300 g vwende.
- Chakudya : 100 g mafuta a kanyumba tchizi ndi vwende (200 g).
Tsiku lomwelo chakudya chiyenera kukhala chodzaza, mwachitsanzo:
- Wophika bere ndi buckwheat ndi saladi watsopano.
- Msuzi wa masamba wopanda mbatata ndi 120 gm ya mafuta ochepa ophika kapena ophika.
- Msuzi cutlets kuchokera ku Turkey ndi mpunga wofiira ndi nyemba zobiriwira .
Zakudya za mavwende-kefir
Kefir zakudya ndi mavwende - izi sizinso chakudya, ndi kutsegula masiku, pamene amaloledwa kudya kefir 1% ndi chivwende. Chakudyacho chiyenera kukhala chofutukuka kasanu ndi kamodzi kagawo kamodzi kake, kosakaniza, ndiko, mabulosi thupi ndi mkaka wakuda sungakhoze kuphatikizidwa. Yambani tsiku ndi vwende, ndipo mutsirizitse kwa maola angapo musanagone galasi la yogulo. Kwa tsiku limodzi mukhoza kumwa 1 lita imodzi ya mkaka wowotcha mkaka ndikudya 1 makilogalamu a mavwende kwa makilogalamu khumi ndi awiri a kulemera kwanu.
Mavwende amadya ndi mkate wakuda
Mkate wakuda, mavwende ndi kutaya kwa thupi ndi zinthu zogwirizana. Ndipo izi zikhoza kuwonedwa mu chitsanzo cha zakudya zamasiku 7, zomwe mungadye:
- Phala la mavwende wochuluka, koma osapitirira 1 makilogalamu 10 kg alemera kwake.
- Mkate wa Rye, osaposa mkate wokwana ½, kugawidwa mu chakudya cha 4-5.
Ndi chikhumbo cholimba, kuchuluka kwa mkate kumachepetsedwa kufika 100 g patsiku, kapena kumalowetsedwa ndi supuni 2. oat bran ndi kuwonjezera kuwonjezera zakudya 200-300 magalamu a "Shcheta" saladi, opangidwa kuchokera mwatsopano kabichi, kudula woonda kwambiri beet ndi kaloti atavala ndi mandimu ndi mafuta.
Zakudya za Apple-watermelon
Mavwende ndi zakudya zowononga akhoza kuphatikizidwanso ndi maapulo atsopano kapena ophika. Chakudya chimenechi chiyenera kutenga tsiku 1 makilogalamu a maapulo ndi 1.5 makilogalamu a mavwende ndi zamkati mogawaniza zopangira 6 zokalandira. Koma musaiwale kuti madzi a apulo ali ndi vuto lalikulu m'mimba, kotero kuti mavwende awa si oyenera kwa iwo amene ali ndi vuto lililonse la m'mimba.
Chakudya cha mavwende - Kuchokera
Zakudya pa mavwende ndi zovuta kwambiri ndipo zimafuna njira yabwino. Kotero kuti masiku oyambirira pambuyo pa mapeto a zakudya, kulemera sikubwerera, ndipo kuti asamavulaze thupi, kazolowereka zakudya zochepa, nkofunika kutsatira ndondomeko yowonongeka kwa masabata angapo:
- Chakumwa . Kashi (mpunga, oatmeal, buckwheat) pamadzi kapena pangТono kanyumba kakang'ono ka mafuta / dzira yophika / toast ndi tchizi ndi kapu ya tiyi wobiriwira.
- Chakudya . Nsomba za mafuta ochepa, nyama, nkhuku (nthunzi kapena yophika). Monga mbale yamkati, mukhoza kukonza masamba kapena tirigu.
- Chakudya chamadzulo . Mavwende thupi si oposa 2 kg.
Zakudya zabwino za mavwende ndi zosankha zambiri kuti mupitirize kupanga zakudyazi zimakonda kwambiri masiku otentha. Kwa masabata osachepera awiri pa chakudya chokoma chonchi akhoza kutaya makilogalamu 10. Zotsatira zake ndi zabwino kwambiri! Inde, ndipo sankhani masitimu a zokonda zanu zokha zingakhale popanda mavuto.