Kodi ndi chithandizo chotani kwa artichoke ya Yerusalemu?

Chomeracho, chomwe chimatchedwa kuti anthu peyala yadothi, amatchedwa Yerusalemu atitchoku. Dzina lake lotchulidwira lomwe analandira chifukwa cha maonekedwe a tubers, ndithudi chinachake chofanana ndi chipatso. Kukoma kwa masamba ndi ofanana ndi chitsa cha kabichi, chosakanizidwa ndi mafuta a mpendadzuwa, koma ngati mukuchikuta m'chaka, chidzakhala chokoma. Kodi ndi chithandizo chotani kwa artichoke ya Yerusalemu, ochepa sakudziwa, chifukwa ndi alendo omwe sapezeka pa tebulo. Pakalipano, anthu odwala matendawa amawalangiza kudya nthawi zonse.

Kodi ndi chithandizo chotani pa artichoke ya Yerusalemu komanso momwe mungagwiritsire ntchito?

Zomera zimakhala ndi zinthu zamtengo wapatali, kuphatikizapo mavitamini , mchere, mapuloteni a masamba, pectin, inulini komanso amino acid. Mukhoza kudya mu mawonekedwe opaka, ndi kuphika, ndi yokazinga, ndi chiwindi. Kuchokera ku artichoke yatsopano ya Yerusalemu mukhoza kupanga saladi wokoma, ngati mukuwaza, mafuta ndi mafuta a masamba ndi kuphatikiza ndi masamba ena, monga tomato ndi nkhaka. Cook ndi kuphika ndi tubers mofanana ndi mbatata.

Akatswiri okhudzana ndi nutrition pa funso la kufunika kwa atitchoku Yerusalemu, anayankha kuti:

• kumathandiza matumbo kugwira ntchito bwino;
• kumalimbitsa chitetezo cha mthupi;
• kumathandiza thupi kulimbana ndi majeremusi, mwachitsanzo, ndi lamblia, etc;
• zimayambitsa kuyendetsa magazi;
• amasonyezedwa pa zakudya zothandizira matenda a colitis, enteritis, pancreatitis, kupweteka kwa mtima, kutsegula m'mimba;
• ayenera kukhala pamasewera a tsiku ndi tsiku a anthu okhala m'mizinda, chifukwa amathandiza kuchotsa poizoni ndi salt zitsulo zolemera kuchokera ku maselo.

Kodi ndi chithandizo chotani kwa artichoke ku matenda a shuga?

Inulin mu tubers, yofunikira kwa odwala shuga. Izi zimathandiza shuga wambiri m'magazi. Choncho, omwe ali ndi matenda a shuga, ndibwino kuti azitsatira mbatata mu zakudya zawo ndi Yerusalemu. Komanso, mu mazira owiritsa kukoma kwa ndiwo zamasamba ndi zofanana kwambiri. Komanso, zakudya zopatsa thanzi zimalimbikitsa kudya imodzi kapena awiri yaing'ono yaiwisi yaiwisi tsiku lililonse kwa theka la ola asanadye.

Kodi ndi chithandizo chotani pa atitchoku?

Zakudya za caloric ndizochepa - zokwana 61 zokha pa 100 magalamu. Ndipo amatha kumangirira ndi kuchotsa mankhwala okhudzana ndi mafuta. Kotero saladi kuchokera kwa icho - ichi ndi chida chabwino kwambiri chothandizira kulemera. Yophika Yerusalemu atitchoku ikhoza kukhala yabwino kwambiri ya kalori yokongoletsa kwa mbale iliyonse.

Kodi atitchoku yoyipa ndi yotani?

Ngakhale kuti pali zinthu zambiri zothandiza, atitchoku ya Yerusalemu imatsutsana. Zomera zobiriwira zingayambitse kupweteketsa ndi kukwiya m'mimba . Ndiponso, anthu ena angasonyeze kusagwirizana payekha kwa chomera ichi.