Matenda a Celiac

Matenda a Celiac ndi matenda aakulu omwe amapita popanda chakudya chapadera. Zili bwino kusalolera kwa puloteni-gluten gawo la balere, rye ndi tirigu - gliadin.

Matenda oterewa amamva kupweteka m'mimba, flatulence, mavuto a m'mimba, kutsegula m'mimba, ziwalo zowonongeka, hypovitaminosis komanso kusowa kwapuloteni. Kawirikawiri matendawa amapezeka mu mawonekedwe ochepa omwe amapezeka, omwe ndi ovuta a mankhwala oyenera. Pochiza matenda a celiac, zakudya ndi zofunika kuti thupi likhale loipa.

Kudya matenda oopsa a ana

Mukawona kuti mwanayo salola zakudya zomwe zili ndi gluten , tikukulimbikitsani kutsatira malamulo otsatirawa:

1. Pitirizani kuyamwa nthawi yaitali.
2. Tulutsani zakudya zowonjezera zomwe zili ndi mbewu zopanda mkaka za mono-component.
3. Onetsetsani kusunga diary ya zakudya zowonjezera ndikuwona mmene mwanayo amachitira ndi momwe thupi lake limakhalira.
4. Musanagule chakudya cha mwana, werengani makinawo.

Kudya matenda oopsa a anthu akuluakulu

Njira yabwino kwa wodwalayo ndi matenda a celiac ndiyo kusinthana ndi zakudya zamuyaya kupatulapo zakudya zoletsedwa - izi zidzakuthandizira kuti zisinthe thupi, komanso kubwezeretsanso ziwalo zoonongeka. Kupititsa patsogolo zakudya ndi zakudya zosankhidwa bwino kumakhala pafupifupi miyezi itatu. Chakudya cha matenda a leliac chimaphatikizapo kudya zakudya zonse zopangidwa ndi balere, rye ndi tirigu: pasitala ndi zakudya zopangidwa ndi ufa, mkate, tirigu ndi zina zilizonse zomwe zili ndi ufa wa tirigu.

Olekerera bwino mankhwalawa kuchokera ku mpunga, chimanga , buckwheat ndi soy. Zakudya ndi zophikidwa kapena zowonongeka. Simungadye chakudya chozizira ndi chozizira.