Lemu ndi chipatso chokhala ndi asidi, omwe nthawi zambiri amayamba kudya zakudya zosiyanasiyana. Amamutcha kuti ali ndi zinthu zambiri zabwino, monga kukula kwa kupanga chapamimba cha madzi, kuchotsa poizoni, kupereka mtima wamtima, mafuta oyaka. Anthu omwe akufuna kutaya mwamsanga amathandiza zakudya zam'muzi.
Zakudya zopatsa thanzi
Pamtima pa zakudya zambiri ndi kukana mankhwala ovulaza, kusintha kwa zakudya zatsopano komanso kuchita masewera olimbitsa thupi. Zakudya zokhala ndi mandimu kulemera kwake zimadziwika kuti sizitanthauza zoletsedwa zapadera pakudya ndi kusewera masewera. Pewani kumwa mowa komanso kusuta. Ntchito yonseyi idzachitidwa ndi chipatso. Pamodzi ndi madzi, imayimitsa thupi, imagawaniza mafuta ndikuchotsa zinthu zovulaza m'thupi. Imwani kapu ya zakumwa mowa makamaka m'mawa ndi mu gulp, koma onetsetsani kuti mudye. Kudya - theka la ora.
Kudya ndi mandimu
Pali njira zingapo zomwe mungapange pa dongosolo lino. Choyamba chimapangidwa kwa milungu iwiri, pomwe madzi a mandimu amamwa mowa wodwala asanagone, pamimba yopanda kanthu komanso masana. Chiwerengero cha zakumwa chikuwonjezeka. Pa tsiku loyamba galasi la citrus ndi madzi aledzera (makamaka kudzera mu chubu), m'chiwiri - magalasi awiri, lachitatu - lachitatu, kuyambira lachinayi mpaka lachisanu ndi chimodzi - lachisanu ndi chimodzi, kuyambira pachisanu ndi chiwiri mpaka lachisanu ndi chinayi chiwerengero chicheperachepera. Zakudyazi zikhoza kukhala zosasintha, koma kuti zitheke kwambiri, ndizofunikira kusintha ku zakudya zamakono.
Njira ina ndi chakudya chokhazikika cha mandimu 5 kg kwa masiku awiri. Pa tsiku loyamba amaloledwa kumwa madzi okha ndi citrus (mandimu imodzi ndi theka imaphatikizidwa mu lita imodzi yamadzi, kuchepetsa kuchepa ngati kuli kofunika). Ngati njala silingatheke, mumaloledwa kudya apulo, zipatso zamphesa kapena peyala. Pa tsiku lachiwiri, madzi a mandimu amaledzera, koma pa kadzutsa mukhoza kulola 150-220 g ya oatmeal yophikidwa pamadzi, popanda shuga, ndi kuwonjezera madzi a mandimu.
Kudya pamadzi ndi mandimu
Kuzimitsa thupi, kuchepetsa thupi la poizoni ndi mafuta kumathandiza zakudya zam'mule kuti zisawonongeke, zomwe zimaphatikizapo mankhwala awiri okha, omwe amathandizanso thupi. Madzi ndi zowonjezereka zimalimbitsa zochita za wina ndi mnzake: amawotcha madzi, amachititsa kuti chimbudzi chiziyenda bwino, ndi kuyeretsa m'matumbo. Kuwonjezera pa madzi ndi mandimu, zakudya zamankhwala (zonse ziwiri-tsiku ndi 14-tsiku) zingakhale zest ndi zipatso zamkati.
Zakudya za Kefir-lemon
Zakudya zolimbitsa thupi zimathandiza kanthawi kochepa kuchotsa mapaundi angapo. Ndipo kwa wina angaoneke ngati wovuta kwambiri. Kenaka chakudyacho chingakhale chosiyana ndi mkaka wowawasa kumwa. Zakudya ndi mandimu ndi kefir zakonzedwa kwa masiku awiri. Mitengo iliyonse ili ndi zipatso ziwiri (ziyenera kudyedwa ndi khungu) ndi 1.5 malita a kefir (otsika mafuta). Mukhoza kuika chimphona mmenemo. Mu theka loyamba la tsiku, ndi bwino kuti mudye mandimu ndikumwa kapu ya "mkaka wowawasa" mu magawo awiri. Zotsala zakumwa masana, kuzigawa m'magawo 4.
Kudya ndi ginger ndi mandimu
Chofunika kwambiri cha zakudya zowonongeka ndi kuchepetsedwa kuti azigwiritsa ntchito mafuta omwe amawotcha mafuta, makamaka pogwiritsa ntchito mankhwalawa. Koma pali zakudya zambiri zomwe zimatenga nthawi yaitali pa ginger ndi mandimu, zomwe zimaphatikizirapo zosakaniza zokha. Supuni ya supuni ya ginger ya grated imasakanikirana ndi madontho asanu a mandimu. Misa imatengedwa posakhalitsa chakudya, popanda chosakaniza ndi kusamba ndi madzi. Kawirikawiri kwa mwezi zimatenga 1.5 kg kulemera kwake. Zakudya sizingasinthe konse, pali chinachake chomwe chinalipo kale.
Zakudya zopatsa mandimu - contraindications
Zakudya zowonongeka komanso zamadzimadzi zimapereka zotsatira mwamsanga, koma ziyenera kuchiritsidwa mosamala, chifukwa asidi angapangitse matenda aakulu (m'mimba zilonda, kuperewera kwa chiwalo, enterocolitis) ndi kudwala, makamaka mchere. Sichikugwirizana ndi anthu omwe ali ndi asidi apamwamba m'mimba. Ndikofunika kukumbukira kuti asidi amachititsa kuti mano asokonezeke komanso atatha kumwa moyenera, zimalimbikitsanso kuti muzimutsuka pakamwa.
Kugwiritsira ntchito chakudya chochokera pa chipatso chowawa ichi kwakhala kwatsimikiziridwa kale. Koma mutakhala ndi zotsatira zabwino za madzi a mandimu, musatengedwere ndikupangitsani kukhala ocheza nawo nthawi zonse. Kuledzeretsa zakumwa ndi asidi akuluakulu ndizoopsa kwa thanzi. Ndipo ngati pazifukwa zina zakudya sizikugwirizana, mungathe kudziletsa nokha. Mafuta owotcha amathandiza madzi a mandimu kuti awonongeke asanagone kapena kusala. Mukangomva kutsekemera, kunyowa ndi kupweteka mmimba, ntchito imayenera kuimitsidwa.
Kudya ndi mandimu kulemera kwakukulu kumapereka zotsatira zabwino, ndipo chofunika kwambiri - mukhoza kuchepetsa kulemera kwa masiku angapo chabe. Koma pambuyo poti maphunzirowa adutsa, kulemera kofunika kumafikira, ndipo thupi lakhala lokhala ndi mawonekedwe, musaime. Pambuyo pa zakudya zam'muzi, zimalimbikitsidwa kuti zigwirizane ndi zakudya zoyenera , kuchepetsa kuchuluka kwa chakudya ndi kuika patsogolo chakudya cha mapuloteni.