Mwinamwake, mudzadabwa kumva kuti imodzi mwa masamba otchuka kwambiri a chilimwe - zukini, mukhoza kudya ngakhale mawonekedwe opangira. Komanso, zukini yaiwisi amakhala ndi ubwino wosangalatsa komanso wokondweretsa kwambiri, wokongola kwambiri, ndipo amakupatsani zambiri kuposa momwe amathandizira, m'malo mochizira kutentha.
Saladi ku yaiwisi zukini - Chinsinsi
Zosakaniza:
- zukini - 470 g;
- nkhuku zophika - 1 1/2 st;
- anyezi wofiirira - 35 g;
- tsabola wokoma - 70 g;
- mano a adyo - zidutswa ziwiri;
- madzi a mandimu - 30ml;
- Viniga wa basamu - 30 ml;
- zitsamba zatsopano (timbewu tonunkhira, basil, oregano).
Kukonzekera
Zakudya zokoma zotsekemera anyezi ndi tsabola timagawidwe tomwe timapanga timene timapangidwe tomwe timapanga, komanso zukini. Sakanizani masamba okonzedwa ndi nkhuku zophika, kuziika mu saladi limodzi ndi zitsamba zatsopano. Konzani zovala zosavuta kuchokera ku adyo wodulidwa, madzi a mandimu ndi balsamic. Kwa kukoma ndi zofewa mu msuzi wowawasa mukhoza kutsanulira mafuta pang'ono. Saladi yokonzeka ikhoza kusankhidwa mwamsanga, koma ndibwino kuti muphikeko maola 6 musanayambe kutumikira kuti ndiwo zamasamba zilowetsedwe ndi msuzi komanso pang'ono.
Saladi kuchokera ku achinyamata zukini yaiwisi
Zosakaniza:
- achinyamata zukini - 120 g;
- achinyamata kaloti - 120 g;
- ziphuphu zochepa za nyemba;
- kabichi wofiira - 140 g;
- Nthenga za anyezi wobiriwira - zidutswa zitatu;
- zobiriwira zatsopano za parsley;
- 1/2 madzi a mandimu;
- msuzi wa soya - 10 ml;
- mafuta a masamba - 15 ml;
- adyo cloves - 1 pc.
Kukonzekera
Dulani sikwashi ndi kaloti ndi masamba owonda, sakanizani ndiwo zamasamba ndi masamba odulidwa a kabichi ndi ma nyemba. Wonjezani zitsamba zatsopano ndikuyamba kupuma. Kudzaza, kukwapula madzi a mandimu ndi msuzi wa soya, adyo wodulidwa mtanda ndi mafuta a masamba. Thirani saladi yovala ndipo mwamsanga muzimutumikira.
Msuzi wamtengo wapatali wa saladi ndi uchi
Zosakaniza:
- zukini - 360 g;
- tomato yamatchire - machesi awiri;
- radish - 70 g;
- gulu la masamba a basil;
- Vinyo wosasa - 15 ml;
- Mbeu ya Dijon - 10 g;
- wokondedwa - 5 g;
- madzi a mandimu - 15 ml;
- mafuta a maolivi - 30 ml.
Kukonzekera
Zukini sagawitsani machepa ofunika kwambiri kuti mutenge zakumwa zautali. Fukusira mankhwala a sikwashi ndi mchere ndikuchoka kwa theka la ora kuti mulole masamba azitulutsa madzi owonjezera. Finyani Zakudyazi ndi kuziyika mu mbale ya saladi limodzi ndi theka la tomato yamatcheri ndi magawo ochepa a radish. Onetsani masamba ndi masamba a basil ndipo muyambe kudzaza. Kuti mupange mafuta osakaniza ndi mandimu ndi mafuta, uchi ndi mpiru - ndi zokonzeka! Bwezerani mbaleyo ndi kusangalala m'chilimwe pa mbale.
Saladi yamtengo wapatali ndi kaloti za Korea ndi nkhuku
Zosakaniza:
- zukini - 210 g;
- kaloti Korea - 80 g;
- kabichi wofiira - 90 g;
- ziphuphu zochepa za nyemba;
- tsabola wokoma - 60 g;
- mwatsopano nkhaka - 90 g;
- Nthenga za masamba anyezi, masamba a coriander - kulawa;
- mano a adyo - zidutswa ziwiri;
- mafuta a mandimu - 70 g;
- msuzi wa soya - 60ml;
- madzi 60 ml;
- mapulo - 60 ml;
- madzi a mandimu - 55ml;
- ginger wonyezimira - 1 tsp.
Kukonzekera
Dulani zukini ndi mwatsopano nkhaka, wring kunja ndiwo zamasamba zowonjezera chinyezi ndi kusakaniza ndi kaloti za Korea, mphete zatheka za tsabola wokoma ndi masamba. Ikani kapu ya mafuta ndi madzi ndi mapulo. Wonjezerani kuvala ndi ginger, madzi a mandimu ndi phala la adyo. Nyengo mbale, sakanizani ndi kulawa.
Yaiwisi saladi ndi nkhaka
Zosakaniza:
- zukini - 120 g;
- phwetekere - 80 g;
- mwatsopano nkhaka - 80 g;
- Greek yogurt - 40 g;
- madzi a mandimu - 15 ml;
- fennel watsopano - supuni 1;
- adyo chives;
- Gumin chitowe ndi coriander - ndi uzitsine.
Kukonzekera
Kanikani nkhaka ndi sikwashi pamodzi ndi mapepala ochepa kuti mupange masamba "Zakudyazi". Onjezerani tomato. Pofuna kupuma mafuta, phatikiza mandimu ndi mandimu, katsabola, adyo odulidwa, chitowe ndi coriander. Nyengo saladi ndi yogurt msuzi ndikutumikira.