Couscous ndi ndiwo zamasamba - zokometsetsa zokoma komanso zoyambirira zachabechabe

Couscous ndi ndiwo zamasamba - kudya sizokhutiritsa zokha, komanso zimakondweretsa. Mukhoza kuphika chaka chonse, chifukwa masamba angagwiritsidwe ntchito mosiyanasiyana, ngakhale mazira ndi abwino kwambiri. Kuphatikiza kwakukulu ndi kasi ya kuphika.

Kodi kuphika couscous ndi masamba?

Couscous ndi ndiwo zamasamba - Chinsinsi chimakhala chosavuta, chomwe ngakhale a novice angathe kupirira. Koma kuti zotsatira zikhale bwino, muyenera kudziwa malamulo ena. Malangizo omwe aperekedwa m'munsimu adzakuthandizani kukonzekera chakudya chokoma mofulumira komanso popanda vuto lililonse.

1. Croup si yophika, imatsanulidwa ndi madzi otentha kuti kutupa.
2. Pofuna kuti phokoso likhale lokonzeka silinagwirizane palimodzi, koma linali lopweteka, liyenera kumasulidwa ndi mphanda.
3. Ngati phukusi silipereka zina, madzi a msuzi amatsanulira mu chiŵerengero cha 1-1.5.
4. Pamene couscous yophikidwa ndi ndiwo zamasamba , mukhoza kutsanulira madzi ochepa.

Couscous ndi ndiwo zamasamba

Saladi yotchedwa couscous saladi ndi yodabwitsa, koma yothetsera vuto la chakudya chamadzulo kapena chakudya chamadzulo. Ndi bwino kusankha chisakanizo cha chisanu cha masamba, pakati pawo padzakhala chimanga, tsabola wokoma, kaloti. Pamene kutumikira mbaleyo imakongoletsedwa ndi parsley - ndipo maonekedwe adzakhala okondweretsa kwambiri, ndipo kukoma kudzakula.

Zosakaniza:

• kaloti, anyezi - 1 pc ;;
• Zomera zakuda - 1 paketi;
• msuwani - 200 g;
• madzi - 200 ml.

Kukonzekera

1. Anyezi ndi kaloti ndizomwe zimadutsa.
2. Onjezerani chisakanizo chosakanizidwa ndi kuwiritsa kwa mphindi khumi.
3. Fukani couscous, tsitsani madzi ndikupita kwa mphindi zisanu.
4. Couscous ndi masamba oundana ndi amchere, zonunkhira zinawonjezereka, zosakaniza ndi kutumikiridwa.

Couscous ndi nkhuku ndi masamba - Chinsinsi

Msuwani ndi nkhuku ndi ndiwo zamasamba ndi mbale yabwino yodziimira. Kukongola kwa mbewuyi ndikuti zimagwirizana bwino ndi nyama ndipo zimayamwa msuzi. Zodzoladzola zimagwiritsidwa ntchito zimapangitsa kuti zakudyazo zikhale zokoma komanso zimapatsa chisangalalo chosaneneka. Mwa chiwerengero cha zigawo zikuluzikulu, mudzalandira 2 servings of goodies.

Zosakaniza:

• msuwani - 1 galasi;
• anyezi, tsabola - 1 pc.;
• kaloti - zidutswa 2;
• mandimu;
• nkhuku fillet - 300 g;
• adyo - 1 clove;
• mchere, zira, ginger.

Kukonzekera

1. Shredded anyezi, adyo ndi kaloti ndi yokazinga.
2. Onjezerani zidutswa za fillet ndi zonunkhira.
3. Firani tsabola wodulidwa ndi kuwonjezera nkhukuyi.
4. Thirani poto theka la madzi, onjezerani magawo a mandimu ndi mphodza kwa mphindi zisanu ndi ziwiri.
5. Zakudya zimathiridwa mu makapu 1.5 a madzi otentha ndikusiyira kwa mphindi zisanu, ndikutsanulira nkhuku yokonzeka, kuyambitsa ndi kukongoletsa msuwani ndi masamba ndi zitsamba.

Msuwani ndi mwanawankhosa ndi zamasamba

Couscous ndi ndiwo zamasamba, zomwe zimapezeka pansipa, ndiyo njira yophikira chakudya ichi kumpoto kwa Africa. Pazinthu izi, nyama - ng'ombe, kalulu, nkhuku - ndizoyenera. Koma mu nkhosa yeniyeni yosiyana imagwiritsidwa ntchito nthawi zambiri. Zamasamba zingagwiritsidwe ntchito mwatsopano kapena mazira.

Zosakaniza:

• mwanawankhosa - 800 g;
• wachibale - 500 g;
• nyemba zobiriwira - 200 g;
• karoti, tomato - 2 ma PC.;
• nandolo - 150 g;
• tsabola wokoma, zukini - 1 pc;
• Coriander pansi, sinamoni, zira, turmeric - chifukwa cha ¼ tsp;
• mafuta a azitona - 60 ml.

Kukonzekera

1. Nyama imadulidwa mu cubes, mchere, kuwonjezera zonunkhira, batala ndi kuchoka kwa theka la ora.
2. Zukini, kaloti, tsabola kusema cubes.
3. Nyemba zimadula nsonga.
4. Tomato amawophika ndi kusungunuka. Thupi limadulidwa kukhala cubes.
5. Couscous yophikidwa molingana ndi malangizo.
6. Nyama yophika, yikani tomato, pambuyo pa mphindi zisanu, tsitsani 150 ml madzi.
7. Tsabola zouma, zukini ndi nyemba, onjezani nandolo, mwanawankhosa ndi mphodza kwa mphindi khumi.
8. Onjezerani phokoso, kusakaniza ndi kutumikila couscous ndi nyama ndi ndiwo zamasamba patebulo.

Couscous ndi nyama yosakaniza ndi masamba

Kodi mungaphike bwanji couscous ndi masamba ndi minced nyama, kuti mwamsanga, chokoma ndi chokhutiritsa, tsopano dziwani. Ili ndi njira yabwino kwambiri, pamene mukufunika kukonzekera chakudya chamadzulo cha banja lonse, ndipo nthawi yayifupi. Ngati mulibe tomato watsopano, mungagwiritse ntchito zamzitini mosamala.

Zosakaniza:

• msuwani - 1,5 magalasi;
• madzi otentha - makapu 1.5;
• chifukwa - 300 g;
• kaloti - 1 chidutswa;
• tomato - 3 ma PC;
• zitsulo zoyera - zitsamba;
• mchere, tsabola.

Kukonzekera

1. Couscous imatsanulidwa ndi madzi otentha, mchere, kuphimbidwa ndi kuchoka kwa mphindi zisanu.
2. Dulani kaloti zowonongeka.
3. Onjezerani nyama ndi kuphika kwa mphindi 15.
4. Phulani tomato, basil, podsalivayut, tsabola ndi kuphika kwa mphindi zisanu.
5. Sakanizani couscous ndi masamba ndi minced nyama ndi kutumikira.

Couscous ndi Turkey ndi masamba

Couscous, recipe ndi ndiwo zamasamba ndi nyama zomwe zafotokozedwa pansipa, ndi zokoma kwambiri. Croup imagwirizanitsidwa bwino ndi masamba, nyama ndi zoumba. Kuchokera ku zonunkhira zomwe zimakhala zosiyana ndi bwino kugwiritsa ntchito ziru ndi tsabola wakuda pansi. Musanayambe kutumikira, mbaleyo iyenera kukhala parsley-yosangalatsa.

Zosakaniza:

• turkey fillet - 500 g;
• zoumba - 50 g;
• wachibale - 250 g;
• kaloti - 300 g;
• zukini, biringanya - 1 chidutswa;
• mchere, zonunkhira.

Kukonzekera

1. Couscous anathira 350 ml ya madzi otentha ndipo anasiya kwa mphindi 7.
2. Zoumba zatsuka, kaloti zonyezimira ndi mugugs.
3. Zikini ndi biringanya zidula gawo limodzi mwa magawo khumi a mphetezo.
4. Dontho losakanizidwa magawo a Turkey, mchere, tsabola ndi kuchotsa poto.
5. Mafuta otsalawo, masamba amaloledwa.
6. Sakanizani zosakaniza zonse.
7. Couscous ndi ndiwo zamasamba zimatengedwa mu mawonekedwe ofunda.

Couscous ndi zakudya zam'madzi ndi masamba - Chinsinsi

Okonda nsomba adzakhala ngati couscous ndi shrimps ndi masamba. Imodzi mwa ubwino waukulu wa mbale iyi ndi yoti yophika mofulumira kwambiri - zonse zimatenga pafupifupi mphindi 20. Ndipo chifukwa chake, mudzapeza chithandizo chokoma, chomwe chidzakondweretse maluwa okongola kwambiri.

Zosakaniza:

• msuwani - 1 galasi;
• zitsamba zowonongeka - 200 g;
• phwetekere, anyezi, zukini - 1 pc.;
• masamba msuzi - 100 ml;
• mafuta a maolivi - 80 ml;
• adyo - 1 clove;
• safironi - pinch;
• parsley;
• mchere.

Kukonzekera

1. Marrow ndi phwetekere amadulidwa mu cubes.
2. Ngamiya wiritsani.
3. Mwachangu adyo akanadulidwa ndi anyezi ndi safironi.
4. Kufalitsa msuzi wa masamba, phwetekere, ndi pakatha mphindi ziwiri kutsanulira masamba a masamba.
5. Pamene tomato ayamba kuwiritsa, yikani shirimpu ndi masamba.
6. Poto imaphimbidwa ndipo imatsalira pa moto wochepa kwa mphindi zisanu.
7. Moto watsekedwa, couscous akuwonjezedwa ndi wosakanizidwa.
8. Phimbani ndi kusiya kwa mphindi zisanu.

Couscous ndi bowa ndi ndiwo zamasamba

Couscous ndi cereal, yomwe imaphatikizapo nyama, nsomba, masamba, komanso bowa. Pansipa tikambirana za momwe mungaphike couscous zokoma ndi masamba ndi masamba. Nkhumba - mankhwalawa amapangidwa mu mapuloteni, kotero chakudya sichimangokongola kwambiri, komanso chimakhala chosangalatsa.

Zosakaniza:

• anyezi, tsabola - 1 pc.;
• adyo - 1 clove;
• maluwa - 150 g;
• wachibale - 150 g.

Kukonzekera.

1. Anyezi ndi adyo aphwanyidwa, tsabola amadulidwa mu cubes, ndi bowa - ndi mbale.
2. Pakani poto, sungunulani supuni imodzi ya mafuta, anyezi anyezi, tsabola ndi mwachangu kwa mphindi zisanu.
3. Kulawa, kuwonjezera mchere, kuwonjezera bowa, adyo ndi mwachangu kwa mphindi 4.
4. Couscous imatsanulidwa ndi madzi otentha ndi mchere, yophika kwa mphindi imodzi ndikupitirira mpaka kutupa, kuwonjezera mafuta 1 supuni.
5. Pitirizani mu poto yowonongeka, muthamangitse ndi kutumizira couscous ndi ndiwo zamasamba ku gome.

Couscous ndi masamba - Chinsinsi mu multivariate

Couscous ndi masamba mu multivariate ndi osakhwima komanso okoma. Kuphika komweko kumatengera nthawi yochepa ndi khama. Chifukwa chakuti ndiwo zamasamba zowonongeka mu mbale, pomwe phala palimodzi padzawonjezeredwa, sipadzakhala mbale zopanda kanthu. Koma mu theka la ola chakudya chokoma ndi chokongola chidzakhala okonzeka kutumikira.

Zosakaniza:

• msuwani - 200 g;
• anyezi - chidutswa 1;
• madzi 400 ml;
• Zamasamba zokometsera - 2 tsp.
• kaloti - 1 chidutswa;
• parsley - gulu limodzi.

Kukonzekera

1. Mafuta amatsanulira mu mbale ndi mu "Baking" mawonekedwe anyezi odulidwa ndi kaloti amachotsedwa.
2. Dyani msuwani, kuwonjezera nyengo, kutsanulira madzi otentha, kuika zonunkhira, kusuntha.
3. Muzofanana zomwezo, bweretsani ku chithupsa, chotsani chipangizocho ndipo mulole mbaleyo kuti ikhale brew kwa mphindi khumi ndi zisanu.
4. Kutumikira couscous ndi ndiwo zamasamba zokongoletsa, kuwaza ndi parsley.