Kabichi yosavuta komanso yodzichepetsa imapezeka chaka chonse ndipo izi, makamaka, zimapindulitsa kwambiri. Mavitamini othandiza ndi momwe zinthu zilili mkati mwake sizikugwa pansi pa nthawi yosungirako nthawi yaitali. Ndi chilakolako cha zipatso za citrus kunja kwa nyanja, anthu ochepa sakudziwa kuti kuphimba kudya kwa vitamini C tsiku ndi tsiku, ndikwanira kudya 200 g kabichi, ndipo mkaka wowawasa umakhala waukulu. Choncho saladi ochokera ku kabichi yoyera ayenera kuonekera nthawi zonse pa tebulo lanu. Ndipo ife tikuthandizani inu mu izi!
Chinsinsi cha saladi ku kabichi yoyera ku Korea
Zosakaniza:
- kabichi - chidutswa 1;
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- adyo - zidutswa ziwiri;
- tsabola wa chilimu - 2 ma PC.;
- ginger - chidutswa 1;
- daikon - 1 chidutswa;
- viniga 9% - 70ml;
- shuga - 1 tbsp. supuni;
- mchere - 2 tbsp. makapu.
Kukonzekera
Ndi mutu wa kabichi timachotsa masamba, pamwamba pake timadula tinthu tating'onoting'onoting'ono. Phulitsani madzi owiritsa mu lita imodzi ya madzi otentha, sungani luso. ndi supuni ya mchere ndi spoonful shuga ndi kutsanulira kabichi pa marinade . Phimbani ndi mbale ndikuchoka usiku.
M'maŵa timatsuka ginger, daikon ndi adyo ndipo tiyeni tonse tipite kudzera mu chopukusira nyama. Anyezi anathyola mphete zatheka, kaloti atatu padera wapadera kwa kaloti za Korea. Ndi tsabola zowawa, timachotsa mbewu ndikuziwaza bwino.
Kuchokera ku marinade timatenga kabichi ndikusakaniza ndi masamba ena. Onetsani mchere ndi shuga. Timasakaniziranso, kutambasula manja athu kuti tisiye madzi a letesi, ndikuyika pansi pa kuponderezedwa masiku 4. Atatumizira ku mitsuko ya galasi ndikusungira kabichi ku Korea m'firiji.
Saladi kuchokera ku woyera woyera kabichi
Zosakaniza:
- kabichi - 2.5 makilogalamu;
- kaloti - zidutswa zitatu;
- Tsabola wokoma Chibugariya - 4 ma PC.;
- anyezi wofiira Yalta - ma PC 3;
- shuga - 1 tbsp. supuni;
- viniga 9% - 70ml;
- mafuta a masamba - 50 ml;
- mchere - 1.5 tbsp. makapu.
Kukonzekera
Kabichi wochepa kwambiri amawaza, karoti atatu pa grater, ndi tsabola wokoma tsabola. Anyezi adula mphete zosakaniza ndikusakaniza masamba onse mu mbale yaikulu. Nyengo saladi ndi mchere, viniga, shuga ndi batala. Pang'ono ndi pang'ono, tiyimbikireni ndipo tiyeni tizimwa kwa mphindi pafupifupi 20. N'zoona kuti saladiyi ndi yovuta kudya nthawi yomweyo, ndipo sikofunika. Timasamutsira zikho zowonongeka, timitseka ndi capron lids ndikuzibisa mufiriji. Masiku angapo, saladi imakhala yokoma kwambiri. Koma komabe muzisunga kwa mwezi woposa ndipo simungathe kutero - ndipo saladi yoyera ya kabichi ndi yokongola, yothandiza, ndipo, osati yodalirika, ya calorie yochepa!
Chokoma saladi ya kabichi ndi nyama yokazinga
Zosakaniza:
- kabichi - 600 g;
- Vhala - 300 g;
- mayonesi - 4 tbsp. makuni;
- kaloti - zidutswa 2;
- beet - 1 pc.;
- masamba mafuta - 1 tbsp. supuni;
- mchere - 0,5 tbsp. makapu.
Kukonzekera
Kabichi finely shred, kaloti ndi beets atatu pa grater. Zomera zimasakanizidwa mu lalikulu saladi mbale, kuwonjezera mchere ndi mnem manja, mpaka kabichi salola madzi.
Dulani nyama muzidutswa tating'ono, kuchotsa mitsinje ndi mafuta owonjezera. Frytsani pa poto yophika kwambiri ndi mafuta a masamba. Chilengedwe ndi tsabola nyamayo pokhapokha atatuluka. Mwachangu osapitirira mphindi zisanu, kotero sichidutsa. Timasintha nyama ndi masamba, kuwonjezera mayonesi ndi kusakaniza zonse. Lolani saladi ya saladi kwa mphindi khumi m'firiji, ndipo perekani patebulo.
Kodi mungakonzekere bwanji saladi ndi kabichi, maapulo ndi udzu winawake?
Zosakaniza:
- kabichi - 500 g;
- apulo - chidutswa 1;
- phesi la udzu winawake - chidutswa chimodzi;
- masamba mafuta - 2 tbsp. makuni;
- shuga - 0.5 tbsp. makuni;
- kuluma kwa apulo - 0,25 st;
- mchere - kulawa.
Kukonzekera
Kabichi imapukuta ndikupera ndi mchere. Apulo, peeled ndi peeled, kudula, kudulidwa, phesi la udzu wambiri - mphete zatheka. Sakanizani zosakaniza zonse za saladi, nyengo yake ndi shuga ndi vinyo wosasa. Ndipo musiye kuima kwa theka la ora, kenako saladi ikhoza kutumikiridwa.