Powononga kulemera kwa amayi ambiri amayesa kuchotsa mapaundi owonjezera pamimba, m'chiuno, ndi zina, poiwala nkhope. Ngakhale masaya awiri ndi masaya akulu amadziwika kwambiri kuposa mimba yolumala. Kuti muthe kuchotsa mavutowa, muyenera kuchita masewera apadera ochepetsa thupi.
Kusintha pa chophimba cha nkhope sikuchitika kokha chifukwa cha msinkhu, komanso, mwachitsanzo, chifukwa cha kulemera kwakukulu , kuchepa kwa minofu, kuchepa, matenda ena, ndi zina zotero.
Kodi ndiyenera kuchita chiyani kuti ndichepetse kulemera?
Pali njira zingapo zothandizira kulemera, koma kuti mukwaniritse zotsatira zabwino, muyenera kufotokozera nkhaniyi mwachidule. Kuti munthu apepetse thupi ayenera kutsatira chakudya komanso kuchita masewera olimbitsa thupi nthawi zonse. Kuphatikizanso, misala yapadera ndi maski zimakhudza mkhalidwe wa nkhope.
Masewero olimbitsa thupi
Kuti mupeze zotsatira zabwino, mwezi woyamba ndikulimbikitsidwa kuti muzichita masewerawa 2 patsiku. Mukazindikira zotsatira, mutha kuchepetsa magawo a magawo 1 patsiku.
- Chitani nambala 1. Ndikofunika kutsegula pakamwa panu ndikujambula milomo yanu momwe mungathere. Tsopano, ndi manja anu, chitani kayendetsedwe kake kozungulira. Kwezani maso anu mmwamba, pamene mukupitirira kusisita. Mukamamva pang'ono kuyaka, ndiye kuti ntchitoyi iyenera kuimitsidwa.
- Chitani nambala 2. Finyani mano anu ndi kufooketsa minofu. Ntchito yanu ndi kuchepetsa milomo yanu yam'munsi momwe mungathere. Kutha kwa ntchitoyi ndi theka la miniti.
- Chitani nambala 3. Tsegulani pakamwa panu momwe mungathere, ndikulitsa milomo yanu ndi kalata "O". Muyenera kupuma lilime lanu pa tsaya ndikupanga kayendedwe kake popanda kutenga lilime lanu. Kenaka tibweretsani ntchitoyi pa tsaya lina.
- Kuchita masewera olimbitsa thupi 4. Chitani chozunguliridwa ndi mutu wanu, choyamba, ndiyeno. Chiwerengero cha kasanu.
Lamulo lotere la kuchepa kwa nkhope lidzakuthandizani kuchotsa chigamba chachiwiri ndikusintha nkhope yamoto.