Zakudya kuchokera ku zophika - zosavuta zachilendo kwa zokonda zonse!

Zakudya zodyera zimakhala ndi zokoma kwambiri, zakuthupi zamtengo wapatali komanso zotsika kwambiri zamtundu wa caloric. Zopeka zoterezi zimangokonzedwa mwamsanga, zimapereka zotsatira zokongola komanso zoyambirira zomwe zidzakhala zoyenera kutumizira tebulo lililonse.

Kodi kuphika ndi nsomba?

Zakudya zochokera ku nsomba - maphikidwe ophatikizana, zomwe zimatanthawuza kukonzekera msuzi otentha, maphunziro achiwiri, zokometsera, saladi komanso kuphika. Podziwa aliyense wa iwo, ayenera kukumbukira zovuta zogwiritsira ntchito mankhwala oyambirira kuti asunge makhalidwe onse abwino.

1. Zakudya za m'nyanja sizimapereka chithandizo cha kutentha kwa nthawi yaitali ndipo ngati nthawi yowonjezera yatha, kuphika kapena kutentha kumakhala rubbery.
2. Ngati nsomba zogula zowonongeka mu mawonekedwe ophika kale, ziyenera kutsanulidwa ndi madzi otentha ndikuyimira kwa mphindi zingapo.
3. Zakudya zachakudya zimaphatikizidwa ndi mandimu, zomwe zimatsindika kukoma kowonongeka kwa chigawo chachikulu ndikupangitsa kuti zikhale zowala.

Saladi ya Zakudya Zam'madzi - Chinsinsi

Saladi kuchokera ku malo ogulitsa nsomba amapangidwa maminiti pang'ono, ndipo zimakhala zodabwitsa, zokometsera komanso zoyengedwa. Kudya chakudya chosowa, zowonjezera zingangosakanizidwa mu mbale ya saladi ndipo nthawi yomweyo amadyetsedwa ku gome, ndipo kuti chikondwererocho ndibwino kukonzekera chotupitsa mu zigawo zomwe zikuwonetsedwa muzotsatira.

Zosakaniza:

• nyanja yogulitsa - 500 g;
• tomato - 300 g;
• tchizi - 150 g;
• masamba a letesi - gulu limodzi;
• Maolivi - 12-15 zidutswa;
• adyo - 1 clove;
• mayonesi - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• mchere, tsabola, batala, amadyera.

Kukonzekera

1. Sakani tomato ndi azitona zakuda, pogaya tchizi.
2. Zakudya zam'madzi zimathamanga kwa mphindi zitatu.
3. Mayonesi amasakaniza ndi soy msuzi ndi adyo.
4. Pa mbaleyo muike masamba a letesi, kenaka mzere wa tomato, azitona ndi tchizi, promazyvaya msuzi uliwonse.
5. Zakudya zakutchire zakutchire ndi masamba.

Pasitala kuchokera ku zombo za m'nyanja mu msuzi wokoma

Kutenga mbale kuchokera ku nsomba kuti mupangire chakudya chamadzulo ndi chamadzulo kapena chakudya chamadzulo, chidwi chenicheni chimakopeka ndi chiwerengero cha pasta. Kukonzekera chakudya choterocho ndi msuzi wonyezimira, mumatha kuyamikira zogwirizana ndi zosakaniza ndikusangalala ndi chodabwitsa cha mbaleyo.

Zosakaniza:

• phala - 400 g;
• nyanja yogulitsa - 500 g;
• kirimu - 300ml;
• adyo - mano awiri;
• shallots - zidutswa ziwiri;
• mchere, tsabola, kuthira mtedza, batala, basil masamba.

Kukonzekera

1. Kuphika pasitala, mwachangu shallots ndi adyo.
2. Thirani zonunkhira, perekani zonunkhira ndikuyimira pamoto kwa mphindi zitatu.
3. Ikani zamasamba, kutenthetsa mphindi zitatu, kuwonjezera macaroni.
4. Anagwiritsidwa ntchito ndi pasta yamtundu wa nsomba nthawi yomweyo ndi basil masamba.

Chakudya cha nsomba - Chinsinsi

Zakudya za nsomba zoyambirira zimakonzedwa mofulumira, koma ntchito imakhala yokoma ndi yonyeketsa. Chitsulo chapadera chidzawonjezeredwa ku bowa, ndipo vinyo woyera wouma umapangitsa chisangalalocho kukhala chokoma ndipo adzatsindika mbali zonse zabwino kwambiri zomwe zimakhalapo. Pambuyo pa mphindi 30, chakudya chotsala chachisanu ndi chimodzi chidzakhala chokonzeka.

Zosakaniza:

• nsomba - 500 g;
• champhamvu - 350 g;
• kirimu - 250ml;
• vinyo - 150ml;
• adyo - dzino dzino;
• anyezi - zidutswa ziwiri;
• msuzi - 2 malita;
• mafuta ndi masamba a masamba - 1,5 st. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mu chisakanizo cha mafuta mwachangu anyezi, onjezerani adyo, kutenthetsa mphindi, kuyala bowa.
2. Fryerani zomwe zilipo kwa mphindi zisanu, tsanulirani vinyo ndikulola mowawo kusokonezeka.
3. Onjezerani msuzi wotentha, zokometsera, zonunkhira, kuika zakudya zodyera, kutsanulira mu kirimu, kutentha.
4. Chotsani msuzi wa nsomba ndi kirimu mu mbale ndikupatsani mphindi khumi kuti muyambe.

Pilaf kuchokera ku nsomba - Chinsinsi

Maphikidwe ochokera ku nsomba ndi mpunga amakhala okongola kwambiri. Zakudya zomwe zimakhala zofanana ndizo zokoma, zowonjezera komanso nthawi yomweyo zimakhala ndi mtengo wochepa wa caloric, womwe umayamikiridwa makamaka ndi omuthandiza zakudya zabwino komanso zakudya. Zotsatirazi ndizophika kuphika 4 servings ya pilaf, yomwe ikhoza kuchitika mu mphindi 40.

Zosakaniza:

• nsomba - 500 g;
• mpunga - 350 g;
• adyo - dzino dzino;
• anyezi ndi kaloti - 1 PC;
• msuzi - 2 malita;
• mafuta - 50 ml;
• mchere, zonunkhira.

Kukonzekera

1. Mu mafuta mwachangu anyezi ndi kaloti.
2. Onjezani adyo, zonunkhira ndi nsomba, kutentha kwa mphindi zitatu.
3. Apiritsani wiritsani mpunga, ikani mu chidebe ndikukhetsa, kusakaniza.
4. Kutentha pilaf ya nsomba 3 mphindi ndikutumikira.

Zakudya Zakudya Zam'madzi - Chinsinsi

Zakudya zokongola komanso zokoma zowonjezera, zomwe aliyense amakonda pizza. Mukhoza kupanga zokoma pa maziko alionse, okonzedwa molingana ndi njira yoyesedwa komanso yoyesedwa. Zakudya zodyera zingathe kuyanjanitsidwa ndi capers ndi masamba odulidwa a basil, omwe angapangitse kukoma kwa chakudya kukhala chokwanira kwambiri.

Zosakaniza:

• nsomba - 300 g;
• mtanda wa pizza - 400 g;
• tchizi cholimba - 50 g;
• mozzarella - 150 g;
• makina - 1 tbsp. supuni;
• phwetekere msuzi - 3 tbsp. makuni;
• basil greens, oregano.

Kukonzekera

1. Zakudya zophika zophika zimaphika kwa mphindi zitatu, zothidwa, zothidwa.
2. Konzani mtanda, pukuta, mafuta msuzi ndi kuwaza oregano.
3. Ikani magawo a mozzarella, basil, capers ndi nsomba, ndi kuwaza tchizi.
4. Dinani pizza kuchokera ku nsomba kwa mphindi 15-20 pa madigiri 200.

Julienne ali ndi nsomba ndi kirimu

Achifwamba achizoloŵezi chonyansa adzayamikira chotsatira chotsatira. Mbalame ya julie yotchuka kuchokera ku nsomba idzakhala yosangalatsa kwambiri, yomwe mosakayikira mungakonzekere patebulo lachisangalalo kapena chonde dziwani nokha komanso okondedwa anu kuti mudye chakudya chamadzulo. Mphindi 30 zokha zingatheke kukonzekera chithandizo cha anthu 4.

Zosakaniza:

• nsomba - 500 g;
• tchizi - 200 g;
• anyezi - 200 g;
• ufa - 1,5 tbsp. makuni;
• mafuta - 100 g;
• kirimu - 150 ml;
• mchere, tsabola, nutmeg.

Kukonzekera

1. Sakanizani anyezi, onjezerani nsomba zowonongeka, mwachangu kwa mphindi zitatu, perekani pa zisa.
2. ufa wofiira, kuwonjezera mafuta, kulola kusungunuka, kutsanulira mu kirimu.
3. Nyengo ya msuzi, kutenthetsa mpaka utali, kutsanulira mu nsomba.
4. Fukuta mbale ndi tchizi ndikugwiritseni ntchito kwa mphindi 15 mu uvuni wamoto.

Zakudya Zam'madzi Paella - Chinsinsi

Mofanana ndi zakudya zonse zamitundu yosiyanasiyana kuchokera ku nsomba zowonongeka, paella imapangidwa masitepe. Poyamba, nsombazi ndi zokazinga, nthawi zambiri ndi kuwonjezera nsomba, kenako mpunga umaphika mafuta onunkhira ndi ndiwo zamasamba. Musanayambe kutumikira, zopangira zonunkhira zimagwirizanitsidwa mu chidebe chimodzi ndipo zimatenthetsa pamodzi pang'ono.

Zosakaniza:

• nsomba - 400 g;
• nsomba za nsomba - 200 g;
• anyezi, kaloti, belu tsabola - 1 PC;
• tomato - 2 ma PC.;
• mpunga arborio - makapu 1.5;
• msuzi - 1 l;
• mafuta a maolivi - 100 ml;
• kirimu - 150 ml;
• mchere, tsabola, safironi, condiments.

Kukonzekera

1. Nsomba zowonongeka ndi nsomba mu mafuta, muzizitengera ku mbale.
2. Mafuta onunkhira, dulani nyemba zamasamba, mwachangu, kuwonjezera mpunga, zokometsera ndi zonunkhira.
3. Thirani msuzi wotentha, konzekerani chakudya pamoto wofiira kuti mutenge chinyontho, kuphatikiza ndi nsomba.
4. Pambuyo pa mphindi 15, paella kuchokera ku nsomba imaphatikizidwa ndi okonzeka kutumikira.

Zakudya zodyera

Manyowa a prawn nkhuku, mussels, squid ndi nsomba pamafunika kuphika ndi ofanana ndi julienne. Zomwe zimapangidwa ndi mbale zimatha kuwonjezeka mwa kuwonjezera bowa wokazinga kapena zonunkhira ndi zitsamba zomwe mungasankhe. Zakudyazo zimapangidwa mu mapuloteni a ceramic monga mawonekedwe a nyanja, koma ngati palibe zoterezo n'zotheka kugwiritsa ntchito mtedza wa mtedza.

Zosakaniza:

• nsomba, mussels, squid ndi nsomba - 100 g;
• anyezi - 100 g;
• masamba a mafuta ndi zonona - 2 tbsp. makuni;
• kirimu - 200 ml;
• vinyo woyera wouma - 100 ml;
• ufa - 1,5 tbsp. makuni;
• tchizi - 150 g;
• mchere, tsabola.

Kukonzekera

1. Fryani anyezi mu mafuta osakaniza, onjezerani nsomba, kutsanulira vinyo, kuphika kwa mphindi zitatu.
2. Mosiyana, ufa umakhetsedwa pa mafuta, zonona zimatsanulidwa, zokometsera, zimaloledwa kuthira ndi kutsanulira ku nsomba.
3. Sungani misa kwa mphindi ziwiri, tanizani mawonekedwe, musani ndi tchizi ndi kutumiza kwa mphindi zisanu mu uvuni.

Zakudya zodyera chakudya cham'madzi

Kataplana ndi njira yowonjezera ku Chipwitikizi, zodabwitsa ndi kuphika kopanda zachilendo, zojambula zosawerengeka komanso zosautsa. Pakhomo, chakudyacho chimapangidwa mu chotengera chapadera chomwe chili ndi chivindikiro. Chifukwa cha kusowa kwa zoterozo n'zotheka kugwiritsa ntchito mpupa kapena chopondera pamtunda wakuda.

Zosakaniza:

• mbatata - 250 g;
• nsomba za nsomba - 600 g;
• shrimp ndi mussels - 250 g;
• anyezi - zidutswa ziwiri;
• adyo - mano 4;
• Chibugariya ndi tsabola wotentha - 1 PC;
• tomato - 2 ma PC.;
• Vinyo woyera - 100 ml;
• mafuta - 50 ml;
• mchere, tsabola, laurel, zonunkhira.

Kukonzekera

1. Zomera zimakonzedwa ndi kuziyika muzitsulo mu phula lokhala ndi batala.
2. Pamwamba pa nsomba ndi nsomba, perekani vinyo, nyengo ndi chakudya ndi chivindikiro pamoto wamoto kwa mphindi 20.