Herring amanena za nsomba yothandiza kwambiri, chifukwa mumapangidwe ake muli Omega-3 fatty acids, yomwe imathandiza kwambiri thupi lathu. M'nkhaniyi, tikuuzani momwe mungakonzekerere hering'i mu uvuni.
Herring wophikidwa mu uvuni ndi masamba
Zosakaniza:
- mchenga watsopano wachisanu - ma PC 4;
- mbatata - 300 g;
- kaloti - 200 g;
- anyezi - chidutswa 1;
- mayonesi - 4 tbsp. makuni;
- turmeric, marjoram, tsabola wofiira wofiira, nutmeg - 1/4 tsp.
Kukonzekera
Herring ndi thawed, yanga ndi yoyera. Kenaka pukutani ndi mchere ndi tsabola. Zamasamba zimatsukidwa ndi kudulidwa mu magawo, timayika mu chidebe chosiyana. Mu mbale yaing'ono timasakaniza makondomu ndi mayonesi. Gawo la osakaniza lizani mafuta masamba, ndi theka lachiwiri - nsomba. M'manja mwa kuphika timayika nsomba, kuzungulira - masamba, mapeto amamangiriridwa ndi zizindikiro. Timayika manja pa pepala lophika. Ovuni imatenthedwa ndi kutentha kwa madigiri 180 ndi kuphika nsomba ndi masamba kwa ora limodzi. Tisanayambe kutumikira, timatsanulira madzi patebulo ndi madzi opangidwa panthawi yopatsa.
Herring mu uvuni mu zojambulazo
Zosakaniza:
- herring - zidutswa ziwiri;
- champhamvu - 100 g;
- mazira - chidutswa chimodzi;
- grated horseradish - supuni 1;
- chodulidwa parsley;
- shallot anyezi - zidutswa ziwiri;
- kunachepetsa batala - 30 g;
- mchere.
Kukonzekera
Herring ndi wanga, timatsuka ndi matumbo. Ezira wiritsani mwamphamvu, woyera ndi wabwinobwino kuwaza. Anyezi amatsukidwa ndi opukutidwa bwino. Mphepete imadulidwa mu cubes. Sakanizani dzira, anyezi ndi bowa, onjezerani panssley, mchere ndi kusakaniza. The chifukwa osakaniza ndi wodzaza ndi herring. Buluu wofewa wothira ndi horseradish. Gawani kusakaniza kwa mapepala awiri ojambula. Timayika zitsamba zopindika pamwamba ndikuzikulunga m'mapepala. Pa kutentha kwa madigiri 200, kuphika mu uvuni kwa mphindi 25-30. Ku tebulo timatumikira mwachindunji, kotero kuti madzi otulutsa madziwo samasuka.
Chinsinsi cha hering'i mu uvuni
Zosakaniza:
- herring - zidutswa zitatu;
- mafuta a masamba - 30 ml;
- msuzi wa soya - 30ml;
- shuga - 4 tsp.
- mchere wa mandimu;
- mchere, tsabola wakuda.
Kukonzekera
Choyamba, konzani msuzi: kuphatikiza mafuta a masamba, soya msuzi, mandimu, shuga, uzipereka mchere ndi tsabola kuti mulawe. Herring ndi matumbo . Mu mimba, tsitsani supuni ya msuzi ndi kuika mtembo pamphika wophika. Ndipo pamwamba ndi msuzi. Kuphika pa madigiri 200 kwa pafupi mphindi 30.
Fried herring wophikidwa mu uvuni
Zosakaniza:
- herring - 1 chidutswa;
- mafuta a masamba - 60 ml;
- zinyenyeswazi za mkate - 50 g;
- ufa - 30 g;
- mandimu - chidutswa 1;
- mazira - zidutswa ziwiri;
- mchere.
Kukonzekera
Herring imagawanika pambali pamphepete mwa magawo awiri, owazidwa ndi mandimu ndikuchoka kwa ola limodzi. Kenaka perekani mchere, mpukutu mu ufa, kenako mu mazira omenyedwa ndi mkate. Frying herring mu mafuta ophikira pamtunda, kenaka muyiike pa tepi yophika ndi kubweretsa ku uvuni pamtunda wa madigiri 180 kwa mphindi 10 mpaka 10.