Nsomba zonenepa - maphikidwe ophikira zakudya zakunja za zokoma!

Nsomba zamtundu wambiri ndi zokoma kwambiri zomwe zili ndi micronutrients ndi mavitamini ambiri. Choncho, mankhwalawa ndi othandiza kwambiri, koma ndibwino kuti tigwiritse ntchito mosamala, chifukwa nsombayi ili ndi mafuta ambiri. Ndi bwino kuphika mbale osati nthawi zonse, koma nthawi ndi nthawi.

Kodi kuphika nsomba?

Anthu ambiri amakhulupirira molakwika kuti ndikovuta kukonzekera nsomba zoterezi. Ndipotu, izi siziri choncho - muyenera kungosankha njira yabwino, gwiritsani ntchito zovomerezeka ndi zokondedwa, komanso musaiwale zokongoletsa. Nsomba zonenepa, kuphika maphikidwe, zili ndi njira zosiyanasiyana. Ndi thandizo lawo amakonza mbale izi:

1. Kuphika mu uvuni pogwiritsa ntchito zakudya, mandimu ndi zobiriwira anyezi.
2. Frying mu poto yophika, kuthira ufa ndi kuwonjezera marinade kuchokera ku mayonesi ndi madzi a mandimu.
3. Mwachangu mu mawonekedwe a steak.
4. Mchere kapena kusuta.
5. Pangani supu yochokera ku nsomba.
6. Amagwiritsidwa ntchito pophika zophikira.

Kodi mungaphike bwanji nsomba za m'nyanja?

Imodzi mwa njira zodziwika kwambiri pakuphika ndi nsomba zonenepa mu uvuni . Chinsinsicho n'chosavuta kwambiri, chimafuna zosakaniza ndi nthawi, koma pamapeto pake zimakhala chakudya chamadzulo chokoma. Monga zina zowonjezera zimagwiritsira ntchito mandimu, zomwe zimapatsa mbale phokoso lopangira, komanso zowonjezera anyezi, zomwe zimagwirizanitsidwa ndi masika atsopano.

Zosakaniza:

• nsomba zonenepa - 1 pc.;
• mandimu - chidutswa 1;
• anyezi wobiriwira - gulu limodzi;
• mchere ndi tsabola.

Kukonzekera

1. Nyama ya nsomba imagawidwa kukhala zidutswa zofanana.
2. Aliyense wa iwo atsukidwa ndi mchere.
3. Kuchokera ku mandimu finyani madzi, omwe amathirira nsomba. Siyani kwa mphindi 10 kuti muyambe kusamba.
4. Anyezi amadulidwa ndi mphete.
5. Fomu ya kuphika imaphimbidwa ndi zojambulajambula, ndikufalikira wobiriwira anyezi. Chotsatira chotsatira chidzakhala nsomba. Zojambula zosiyana za zojambula zimayikidwa pamwamba.
6. Awonetse kutentha kwa madigiri 200, ndipo asunge nsomba mu uvuni kwa mphindi 30.

Kodi mungaphike bwanji nsomba za m'nyanja?

Zosangalatsa kwambiri zokoma komanso zokoma, ngakhale nsomba yokazinga yowonongeka mumatope. Pachifukwa ichi, njira imeneyi idzagwirizana ndi amayi, omwe alibe nthawi yokonzekera ndi kukonzekera. Chakudya chidzakhala chokonzekera mu ola limodzi, ndikuganizira nthawi yomwe yatsala pang'ono kukatentha. Chakudya chokongoletsedwa ndi chokoma cha mbale chikuphatikizidwa ku marinade, chomwe chimakonzedwa kuchokera ku mandimu ndi mayonesi.

Zosakaniza:

• nsomba zonenepa - ma PC 4;
• anyezi - chidutswa 1;
• ufa - 1 galasi;
• mayonesi - 50 g;
• mandimu - chidutswa 1;
• mchere.

Kukonzekera

1. Kuchokera ku mandimu Finyani madzi ndi kusakaniza ndi mayonesi kupanga marinade.
2. Nsomba, kudula zidutswa, kutsanulira kusakaniza, khalani pafupi mphindi 15.
3. Mcherewo umasakanizidwa ndi ufa, nsomba iliyonse imalowetsedwa mmenemo.
4. Nsomba mwachangu mu poto mu mafuta otentha kumbali iliyonse. Kumapeto kwa frying, onjezerani mphete zowonjezera ndikuchoka kuti mukhale ochepa kwa mphindi zisanu.

Masangweji ndi butterfish pa tebulo

Ma tebulo odyetsera amatha kukhala ndi masangweji a masangweji ndi butterfish. Kuchokera nthawi zonse, amasiyana ndi zosakaniza ndi njira yokonzekera. Chakudya chosazolowereka choterocho chidzapempha alendo ndi achibale awo. Njira imodzi ndi kugwiritsa ntchito nkhaka, kuwonjezera apo, nsomba ikhoza kuphatikizidwa ndi kirimu, mazira ndi zina.

Zosakaniza:

• nsomba - chidutswa 1;
• nkhaka - chidutswa 1;
• mkate - 400 g;
• mayonesi - 100 g.

Kukonzekera

1. Dulani magawo a mkate, omwe ali ndi mayonesi.
2. Pamwamba ndi chidutswa cha nsomba yophika ndi kukongoletsa ndi kagawo ka nkhaka.

Saladi ndi nsomba za mafuta

Kuwonjezera pazakudya zazikuluzikulu ndi saladi ndi nsomba yofiira . Amakonda kutchuka kwambiri pamisonkhano ndi mapemphero. Zopanda zodabwitsa za chakudya ichi zimaphatikizapo kusasamala, kotero mutha kupeza zokwanira ngakhale gawo laling'ono. Pofuna kuphika zakudya kuchokera ku nsomba zamphongo kamodzi, nthawi zonse amaperekedwa ku phwando la phwando.

Zosakaniza:

• nsomba - 250 g;
• mazira - zidutswa ziwiri;
• mbatata - zidutswa zitatu;
• kuzifutsa nkhaka - chidutswa 1;
• Maolivi wopanda maenje - 10 ma PC;
• mayonesi - 3 tbsp. l;;
• vinyo wosasa - 1 tsp.

Kukonzekera

1. Zophika mbatata, mazira amadula cubes, nkhaka ndi azitona - mabwalo.
2. Dulani masamba, kudula nsomba mu zidutswa zing'onozing'ono.
3. Onse aphatikizani, onjezerani kuvala kuchokera ku chisakanizo cha mayonesi ndi vinyo wosasa. Nsomba yowona bwino ndi yokonzeka.

Kodi mungamwe bwanji nsomba za mafuta panyumba?

Nsomba yosakayikira ya nsomba zonenepa ndizoti sizingatheke kuphika, zokazinga, komanso mchere. Izi zikhoza kuchitika pafupifupi mphamvu iliyonse. Chinthu chokha ndichoti mbale iziyenera kukhala pogona ndi chivindikiro. Mafuta a nsomba zamchere, zomwe zimaphatikizapo kuwonjezera zonunkhira, zomwe zimaphatikizapo tsamba la bay ndi tsabola wakuda.

Zosakaniza:

• nsomba - 1 makilogalamu;
• mchere - 2 tbsp. l;;
• shuga - 1 tbsp. l;;
• tsabola wakuda - 0,5 tsp;
• Bay masamba - ma PC 5.

Kukonzekera

1. Dulani nsomba m'magulu awiri pamtunda.
2. Mu mbale, sakanizani mchere, tsabola ndi shuga. Ndi zosakaniza zowonjezera, gwiritsani nsomba kuchokera kumbali ziwiri.
3. Valani pansi pa chotengera, mogawanika kugawa mapepala a laurel pakati pa zidutswazo.
4. Siyani maola 6, ndiye mutembenuzire nsomba ku mbali ina ndikudikirira maola 6 kachiwiri.
5. Sungunulani kachiwiri kachiwiri ndikuyika mufiriji kwa masiku awiri. Musaiwale kutembenuza nsomba, apo ayi sizingatheke mofanana.

Mafuta a steak - Chinsinsi

Njira yabwino yoperekera chakudya chamadzulo ndi nsomba zobiriwira. Kukonzekera sikungaposa mphindi 15, choncho chophimbacho ndi chabwino kwa iwo omwe alibe mphamvu konse madzulo. Chotsatira chake, mudzakhala ndi chakudya chamtima, chimene anthu onse a m'banja mwako adzakondwera kudya patebulo. Chokoma chenicheni chophika chidzapezeka ngati nsomba yokazinga yothira ndi madzi a mandimu.

Zosakaniza:

• nsomba - zidutswa ziwiri;
• mchere;
• ufa - 100 g;
• zonunkhira;
• masamba a zamasamba.

Kukonzekera

1. Dulani nsomba m'magawo.
2. Kuti mupaka ndi mchere, onjezerani nyengo ndi kuyika poto.
3. Fry kumbali iliyonse mpaka kuoneka kwa golide.

Kusuta mafuta a nsomba - Chinsinsi

Njira imodzi yophika ndiyo kusuta fodya yamafuta. Zingakhale za mitundu iŵiri - ozizira ndi otentha, kunyumba sizivuta kupanga zochitika zomwe zimachitika mu smokehouse, m'magulu onsewa ndizofunika kutsatira malamulo ena. Ndikofunika kuchotsa mosamala zonsezi ndi kutulutsa nsomba kuti zisunge kusuta.

Zosakaniza:

• nsomba - zidutswa ziwiri;
• madzi 400 ml;
• shuga - 5 tbsp. l;;
• mchere - 5 tbsp. l.

Kukonzekera

1. Mu madzi, sungunulani mchere ndi shuga, ikani nsomba ndikuchoka kwa tsiku.
2. Mu mbale pansiyikeni zojambulazo, pamwamba pa utuchi ndi zojambulazo. Ikani kabati pa poto ndikuyika nsomba. Amasuta kwa kotala la ora pa kutentha kwakukulu.
3. Nsomba zatsalira kwa tsiku limodzi la nyengo.

Oily nsomba msuzi

Ndipo kwa akuluakulu, ndi kwa ana aang'ono, kukonzekera nsomba zonenepa monga msuzi n'koyenera. Koma kudya chakudya tsiku ndi tsiku sikovomerezeka, chifukwa amadziwika ndi mafuta ambiri. Choncho, chakudyacho ndi choyenera kusokoneza zakudya zamasiku onse. Komanso, kugwiritsa ntchito kwake kudzakupatsani mpata wopezera zakudya.

Zosakaniza:

• nsomba - 1 pc;
• tsabola wokoma wobiriwira - 1 pc.;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mafuta a azitona - 4 tbsp. l;
• mchere, tsabola ndi zokometsera.

Kukonzekera

1. Pepper ndi anyezi azidula, mwachangu mu mafuta.
2. Yonjezerani karoti wouma ndi kuphika kwa mphindi zisanu.
3. Thirani ndiwo zamasamba ndi madzi ndikugwirizanitsa nsomba, kudula zidutswa.
4. Wiritsani kwa theka la ora.
5. Chotsani nsomba ndi kusakaniza misa ndi blender mpaka minofu yofanana imapezeka.
6. Dulani nsomba ndi kuwonjezera msuzi.

Kupanga ndi butterfish

Anthu okonda zakudya za ku Japan, amatha kuyandikira ndi mafuta. Pokonzekera akugwiritsa ntchito mpunga wophika, kirimu tchizi kwa kudzazidwa. Pokhala ndi zofunikira ndi zipangizo zofunika popanga mipukutu, ndizotheka kupanga mbale yabwino kuti mupange pikiniki kapena kudya ndi anzanu. Amatumikiridwa ndi ginger kapena wasabi, omwe amatsindika kukoma kwa chakudya.

Zosakaniza:

• mpunga wa sushi - makapu 1.5;
• Nori sheets - zidutswa zitatu;
• Mtundu wa nsomba zonenepa - 700 g.

Kukonzekera

1. Mphika wiritsani ndi ozizira, perekani theka la nori. Ikani nsomba pamwamba.
2. Pewani mpukutuwo, kudula mu zidutswa 8.