Mackerel - nsomba ya m'nyanja yokhala ndi mafuta ofewa kwambiri ndipo pafupifupi opanda mafupa ang'onoang'ono. Ndiwothandiza kwambiri thupi lathu, chifukwa liri ndi vitamini B. Lero tidzakuuzani maphikidwe ochepa kuti mupange kuphika kokazinga.
Chinsinsi cha mackerel yokazinga mu poto yamoto
Zosakaniza:
- makakia atsopano - 500 g;
- phwetekere - 1 tbsp. supuni;
- mafuta a mpendadzuwa - 5 tbsp. makuni;
- zonunkhira ;
- madzi ozizira - 5 tbsp. makapu.
Kukonzekera
Timachotsa mackerel, kudula mutu ndikuchotsa mafupa. Kenaka kachidutswa kamene katsukidwa bwino, kuduladutswa, kutsanulira ndi kuchoka kwa ora limodzi. Mu mbale ina, sakanizani phwetekere, onjezerani mafuta a masamba ndi kuchepetsa madzi ozizira. Chotsani chirichonse mpaka mutundu wambiri utuluke, ndipo pang'onopang'ono mutenge nyembayi mu nsanganizo yokonzedweratu ndi mwachangu ndi mackerel mu mkangano woyaka poto mu mafuta. Pambuyo pa mphindi zitatu, mutembenuzire mosamala ndi kumathamanga kumbali inayo mpaka golide wofiirira. Timatumikila nsomba ndi nkhaka zosungunuka kapena bowa.
Mackerel wokazinga mukumenya
Zosakaniza:
- mackerel chisanu - 350 g;
- ndimu - zidutswa 0.5;
- ufa - zinthu 5,5;
- Vinyo woyera wonyezimira - 100 ml;
- dzira - chidutswa chimodzi;
- mbewu ya sitsamba - 1 tbsp. supuni;
- zonunkhira;
- masamba mafuta - 30 ml.
Kukonzekera
Chotsani chitsamba chamchere, nadzatsuka ndikudula mutu. Kenaka mokoma mtima pryani mimba ndi mpeni ndikuchotsa zonsezi. Kachiwiri tsutsani mtembo kuchokera mkati ndipo kumbuyoko tipange kutentha kwakukulu. Pambuyo pake, timagawaniza mackerel mu magawo awiri, tulukani mtunda ndi mafupa onse akulu, kuwalekanitsa ndi matabwa. Kenaka, timadula nsombazo mzidutswa ting'onoting'ono ndikuyiika mu mbale yakuya. Fukani ndi mandimu ndikutsanulira vinyo wouma. Timachoka m'nyanja yamchere chifukwa cha maola 1.5, tikuyiika m'firiji. Tsopano ife timagudubuza chidutswa chilichonse mu ufa, ndipo mu mbale ina timathyola nkhuku dzira, timaponyera sesame ndi mchere. Kuwotcha poto kumatenthedwa ndi kutsanulira mafuta pang'ono. Sakanizani nsomba iliyonse mukumenya ndi kuiyika pamoto wotentha. Mazira a mackerel kwa mphindi zisanu mbali iliyonse, kuphimba pamwamba ndi chivindikiro.
Mackerel yokazinga ndi anyezi ndi kaloti
Zosakaniza:
- mackerel watsopano - 2 ma PC.;
- babu - kulawa;
- kaloti - zidutswa 2;
- zonunkhira;
- soya msuzi - 2 tbsp. makuni;
- phwetekere msuzi - 2 tbsp. makapu.
Kukonzekera
Mbalameyi imatsukidwa mosamala, zouma ndi thaulo, timachotsa chidebe chapakati ndikudula timitengo ting'onoting'ono. Babu imatsukidwa, kusinthidwa, kupangidwa mu mphete zatheka, kutumizidwa ku skillet ndi mafuta ndipo timadutsa kwa mphindi zingapo. Kaloti amayeretsedwa, amawotchedwa ndi miche yochepa ndipo amawonjezera anyezi. Kenaka tsanulirani pang'ono msuzi wa msuzi wachilengedwe, yambani ndi kuyimitsa pamoto pang'ono kwa mphindi zisanu. Kenaka, ikani phwetekere ndi kuchepetsa pang'ono ndi madzi. Mu poto lina, mwachangu, nsombayi, mpaka phokoso lokhalitsa liwonekere, kenaka liphatikizani ndi ndiwo zamasamba ndikudyera pamodzi kufikira zokonzeka, zokondweretsa.
Mackerel yokazinga pa grill
Zosakaniza:
- mackerel ofiira - ma PC 3;
- zonunkhira;
- katsabola watsopano - kulawa.
Kukonzekera
Timasungunula mackerel, matumbo, ndikuyeretsa mosamala. Kenaka mitembo imakhala podsalivaem pang'ono kunja ndi mkati ndikuchoka kwa mphindi khumi zilowerere. Kuwonjezera apo timayika m'mimba mwa mzere watsopano ndipo timachotsa nsomba kwa mphindi 20 m'firiji. Pambuyo pake, yanizani mackerel pa grill ndi mwachangu pa grill, mutembenuzire nthawi ndi nthawi, kotero kuti ndi yokazinga kuchokera kumbali zonse ndipo osati yopsereza. Nsomba yokonzedwa bwino imaperekedwa ndi mbatata yosenda kapena ngati mbale yodziimira ndi masamba atsopano ndi zitsamba.