Chilankhulo cha ku Marine kapena European salt - nsomba za banja la Flonder Wogwira Mtima, chakudya chamtengo wapatali, chomwe chimakhudzidwa ndi nsomba. Amakhala m'madzi otentha a m'nyanjayi yotentha komanso yotentha. Nsomba iyi imawoneka mofanana kwambiri, imakhala yofanana ndi ya oblate, koma imakhala yowonjezera thupi (kutalika kwa thupi nthawi zambiri sichiposa 30 cm). Mchere wochuluka ndi wabwino, wovuta, wofiira kwambiri wofiirira ndi mdima wandiweyani, womwe umapangitsa kuti bwino kusungunuka kumbuyo kwa mchenga pansi. Kumbali ya m'munsi ya thupi (mu chilengedwe choyang'ana pansi), mtundu uli wophweka. Monga momwe zimakhalira, maso onse a mchere amakhala pambali imodzi, yomwe imakhazikitsidwa ndi njira ya moyo ya benthonic.
Tiyenera kudziŵa kuti chiyankhulo chimaonedwa kuti ndi chodetsa mankhwala (mosiyana ndi pangasius, omwe amalonda amalonda nthawi zina amapereka chinenero cha m'nyanja). Kotero ndi bwino kugula nsomba iyi kwathunthu, osati mwa mawonekedwe.
Mnofu wa chinenero cha m'nyanja uli ndi zinthu zambiri zothandiza: mapuloteni, amino acid (lysine, tryptophan ndi methionine), mafuta ofunika, komanso taurine, mavitamini A, B, D, E, F, PP, mankhwala a potassium, phosphorous, ayodini, manganese, zinki , mkuwa ndi chitsulo.
Chilankhulo cha m'nyanja chingaphike m'njira zosiyanasiyana, kuphatikizapo, komanso mwachangu mu poto. Pali njira ziwiri: mwachangu, pukuta mu ufa (kapena breadcrumbs ), kapena mwachangu mu batter. Monga tikukumbukira, kumenyana ndi mtanda wa madzi, mazira ndi ufa, nthawi zina ndi kuwonjezera mkaka ndi / kapena zina. Chinthu chilichonse chokazinga mumsomba (kuphatikizapo nsomba) chidzakhala chodziŵika kuposa chowotcha.
Chinsinsi cha chilankhulo cha chinenero cha m'nyanja pomenyedwa
Zosakaniza:
- chiyankhulo cha m'nyanja;
- dzira la nkhuku;
- mkaka;
- ufa wa tirigu wapamwamba;
- zonunkhira nthaka youma (wakuda ndi tsabola wokoma, grated nutmeg);
- amadyera kuti afikitse (basil, parsley, coriander, marjoram);
- masamba a zamasamba.
Kukonzekera
Choyamba, timagawana molondola nsomba. Timachotsa khungu lolimba ndi mamba, chifukwa izi timapanga zowonongeka pamsana pa mchira, timasiyanitsa khungu pambali mwa incision, ndipo timagwiritsa ntchito mwakachetechete, kumangiriza kwambiri nsomba. Mutu, caudal ndi mbali yolimba ya mapiko ena amachotsedwa, mitsempha imachotsedwa. Timapanga chombo chotalika nthawi yaitali pamtunda ndikuchotsamo zilembozo. Kuchokera kumalo otsala mutadula nsomba zikhoza kuwiritsa msuzi.
Timaphika nsomba : mazira awiri amafunika mazira awiri. supuni ya mkaka wambiri-mafuta kapena mowa wambiri komanso 2 tbsp. supuni za ufa. Zosakaniza zonsezi zimasakanikirana kotero kuti palibe zowonjezera, kuwonjezera zonunkhira za nthaka zowuma komanso kumenyedwa ndi whisk kapena foloko (kapena osakaniza mofulumira, claret sayenera kukhala wobiriwira). Mkate uyenera kukhala ndi mlingo wa kirimu wowawasa wowawasa ndipo ukhale wotsekemera.
Mwachangu zidzakhala zidutswa zonse, chifukwa chinenero cha m'nyanja - nsomba sizing'ono.
Tsopano kukonzekera kwenikweni kwa lirime mu kumenya. Timayatsa mafuta mu poto yowonongeka, kumiza, tiyike mu fayilo. Mwachangu kumbali zonse ziwiri pa kutentha kwapakati mpaka okonzeka, omwe angathe kuweruzidwa ndi golide wa golide. Zonsezi zimachitika mofulumira, pamene timathamangira masamba opanda mafupa, pafupifupi 8
Kutumikira ndi masamba, mukhoza kuwaza ndi mandimu. Zingakhale zabwino kutulutsa msuzi wochepa, mwachitsanzo, mandimu-garlic msuzi. Monga mbali yamphongo, mukhoza kuthandiza mpunga, pasitala kapena mbatata, ndibwino kutumizira masamba atsopano ndipo mwinamwake ngakhale zipatso zopanda zokometsera komanso zotchulidwa. Vinyo ndi bwino kusankha tebulo loyera kapena pinki, kapena mowa wonyezimira wozizira.
Mungathe kukhumudwitsa pang'ono chophikiracho: onetsetsani mbaleyo okonzeka koma lilime lotentha, yokazinga mu batter, ndi kuwaza ndi grated tchizi. Tchizi zimasungunuka pang'ono ndipo zidzakhala zokoma kwambiri.