Courgettes mu uvuni ndi tchizi

Tikukupemphani kuti mukonze chakudya choyambirira ndi chokoma - zukini mu uvuni ndi tchizi. Zimakhala zosangalatsa kwambiri ndipo zimakongoletsa tebulo lanu.

Zakuchi zophika ndi tchizi

Zosakaniza:

• mpunga - 160 g;
• mafuta a azitona - 1 tbsp. supuni;
• zukini - 2 ma PC;;
• babu - chidutswa 1;
• dzira - zidutswa zisanu;
• tchizi wolimba - 100 g;
• zonunkhira.

Kukonzekera

Choncho, kukonzekera uvuni asanafike madigiri 180. Fomuyi imayikidwa mafuta. Msuzi amatsukidwa, kutsanulidwa ndi madzi ophwanyika, kubweretsedwa ku chithupsa ndikuphika pansi pa chivindikiro kwa mphindi khumi. Panthawiyi, timatentha mafuta a maolivi mu poto yophika ndipo mwachangu timadula anyezi. Zukini zimagwiritsidwa ntchito ndi kuzitsukidwa pa grater yaikulu. Sakanizani ndi anyezi, mpunga wophika, kuyendetsa mazira ndi kutsanulira tchizi. Podsalivaem, tsabola wofiira kulawa ndi kuika mu mawonekedwe okonzeka. Dyazani pamwamba pa tchizi otsala ndikuphika kwa mphindi 45 musanafike.

Courgettes ophikidwa ndi tchizi ndi adyo

Zosakaniza:

• zukini - 4 ma PC.;
• adyo - 1 clove;
• tchizi - 120 g;
• kirimu wowawasa - 180ml;
• zonunkhira.

Kukonzekera

Pofuna kukonza zukini zophika ndi tchizi, timakonzekera zonsezo. Pochita izi, ndiwo zamasamba zatsukidwa, zouma ndikudulidwa m'magulu. Tchizi sungunulani pa grater, kuwonjezera kirimu wowawasa, Finyani adyo ndi nyengo yake ndi mchere. Timaphimba teyala ndi pepala, mafuta amitundu yonse ndi chisakanizo chakuda, kuwaza ndi tchizi ndikuphika mu uvuni. Zakudya zokonzeka zimakongoletsedwa ndi zitsamba zatsopano.

Mbalame yotchedwa Appetizer kuchokera ku courgettes ndi tomato ndi tchizi

Zosakaniza:

• zukini - 500 g;
• phwetekere - 500 g;
• tchizi - 100 g;
• adyo - 2 cloves;
• masamba mafuta - 3 tbsp. makuni;
• zonunkhira;
• parsley - kulawa.

Kukonzekera

Zakukini, tomato wobiriwira ndi parsley amatsukidwa ndi zouma. Kenako timadula ndi zukini peel, kudula nsongazo ndi kuzizira masamba ndi zofiira makos, masentimita 1 akuda. Tomato amadulidwa ndi mphete, ndipo amadulidwa bwino ndi parsley. Kupaka zukini mwachangu kwa mphindi zochepa mu masamba ophikira pamoto wotentha. Ovuni amasinthidwa pasadakhale ndipo amasinthasintha mpaka madigiri 180. Timaphimba timapepala tomwe timaphika, timatulutsa zukini, timaphimba ndi chidutswa cha phwetekere, finyani adyo ndikuyika chidutswa cha tchizi pamwamba. Timatumiza zukini ndi tomato ndi tchizi ku ng'anjo ndikuphika kwa mphindi 20. Timakonzekera chotukuka ndi tsabola watsopano wotchedwa parsley ndikutumikira.