Ngati mukufuna kumapatsa banja kapena alendo osati kokha kodya komanso zakudya zowonjezera, keke ya kabichi yotsanulira mwamsanga idzakhala yoyendayenda. Zachitika mofulumira kwambiri, choncho ngakhale amayi omwe amakhala otanganidwa kwambiri adzatha kuphika. Kuphatikizanso apo, nthumba yolimba ya kabichi imathamanga - chakudya chabwino kwa iwo amene amadwala chapamimba chilonda, gastritis, atherosclerosis , gout, matenda a mtima ndi matenda a impso.
Mchere wa kabichi wa pa kefir
Bulu ili mungathe kuliika mosamala mu menyu, ngakhale mutayesa kulemera. Pambuyo pake, yogurt amawonedwa kuti ndi yotsika mtengo kampani, yomwe imapatsa mbale chisangalalo chokoma ndi kuchepa pang'ono.
Zosakaniza:
- kefir - 300ml;
- babu - chidutswa 1;
- margarine - 65 g;
- ufa - 1,5 magalasi;
- kabichi - 1 pc. kukula kochepa;
- batala - 45 g;
- chitowe - supuni 1;
- shuga - 15 g;
- citric asidi - 1 kutsitsa;
- mazira - zidutswa zitatu;
- soda - 10 g;
- mchere, tsabola.
Kukonzekera
Pofuna kutsanulira kake kabichi pa kefir, kudula anyeziwo mu mphete zowonjezera ndikuwongolera pang'ono poto kuti upeze golide. Kabichi wodula, onjezerani anyezi ndi zonunkhira ndi kusiya simmer pa moto wawung'ono kwa mphindi 15.
Ikani mazira mu mbale yakuya, kutsanulira mu shuga, mopepuka mchere ndi tsabola, kenaka muzimenya osakaniza. Kenaka, malinga ndi njira ya kutsanulira chitumbuwa cha kabichi, sungunulani margarine ndipo mutatha kuzizira, sunganizani ndi chisakanizo cha dzira. Lembani misalayi mpaka mutayika. Kupitiriza kupitiriza, kuwonjezera ufa, kefir, soda ndi citric asidi.
Mafuta ophika ophimbidwa ndi zikopa, mafuta odzola, ndi ochepetsetsa omwe amafalitsa hafu ya mtanda. Timayika kabichi m'madzi ndikudzaza ndi madzi otsala. Kuphika mu uvuni kutentha kwa madigiri 180 kwa mphindi pafupifupi 40. Mofananamo, mukhoza kukonzekera katayi wa kabichi mu multivark, pogwiritsira ntchito "Kuphika" mawonekedwe kwa mphindi 40.
Choyambirira kabichi pie pa kirimu wowawasa
Ichi ndi chimodzi mwa maphikidwe osavuta a chakudya chotero, chomwe chidzalawa zokoma. Chifukwa cha kirimu wowawasa, keke imakhala yosavuta komanso yofatsa.
Zosakaniza:
- kabichi - 175 g;
- ufa wophika - supuni 1;
- kirimu wowawasa - 100 g;
- sesame yoyera - 1 tbsp. supuni;
- ufa - 85 g;
- Mazira akusankhidwa - zidutswa zitatu;
- mafuta - 10 g.
Kukonzekera
Shred kabichi ndi zoonda kwambiri. Mazira amalowa mu chidebe chosiyana, mchere, kutsanulira kirimu wowawasa ndi kumenyedwa bwino ndi chosakaniza. Ikani ufa mu ufa ndi ufa wophika wowonjezera, ndipo kenaka zonsezo zisakanikizidwe mosagwirizana. Pangani keke ndi batala, ikani kabichi mmenemo ndi kudzaza ndi mtanda. Pamwamba perekani ndi mbewu za sitsame ndi malo mu uvuni wa preheated kwa mphindi 30 kwa mphindi 30-40.